Delicious Healthy 4 Ingredient Squash Casserole Food

SQUASH CASSEROLE

Steps:

• Preheat the oven to 350 degrees. Spray a 9-inch square baking dish with non-stick cooking spray or melted butter.
• Cut zucchini and yellow squash into thin ¼-inch slices. Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 -15 minutes and then dab to remove excess moisture with a paper towel.
• Melt 4 Tbsp butter in a large saute pan over medium-high heat. Add onion and saute for 4-5 minutes until translucent. Add garlic and cook for 30 seconds until fragrant. Add salt and black pepper.
• Alternating, overlap the zucchini and squash slices in rows in the prepared baking dish. Season squash with salt and freshly ground black pepper and drizzle sauteed onion over layered squash.
• Layer another layer of zucchini and summer squash on top. In a small bowl, combine grated Parmesan cheese, breadcrumbs, and garlic powder. Toss to combine and then sprinkle over the second layer of zucchini and squash.
• Bake in a preheated oven for 30 minutes. When done, serve immediately with fresh chopped parsley and enjoy!

HEALTHY SQUASH CASSEROLE

Steps:

• Wash the yellow squash, trim off the top and cut it into equally thin slices.
• Place the sliced yellow squash in a pot and pour the vegetable stock into it.
• Place the pot on medium heat and bring it to a boil.
• Cover the pot and let it cook for 5 minutes or until the yellow squash is tender.
• Drain the cooked squash slices and set them aside. Discard the liquid.
• In a high-speed blender jug, add soaked cashews, water, red bell pepper, nutritional yeast, onion powder, garlic powder, cayenne pepper, and salt.
• Blend until you get a smooth consistency sauce. You can add more water if the sauce is too thick.
• Grease a casserole pan with coconut oil.
• Layer cooked yellow squash slices in the bottom of the casserole pan. Pour vegan cheese sauce on top.
• Cover with breadcrumbs and add a vegan button on top.
• Place the casserole pan in a preheated oven at 400-degree f for 15 minutes or until you get a golden-brown top.

DELICIOUS & HEALTHY, 4 INGREDIENT SQUASH CASSEROLE

Steps:

• Put squash & bacon into glass, microwave-safe dish. Add salt & pepper & cover dish tightly with cling wrap.
• Microwave squash for 13 - 15 minutes. Remove clear wrap carefully. There will be lots of steam.
• Mash squash slighly with potato masher or large fork.
• Drain squash well (do NOT skip this step or casserole will be watery) and add back to glass bowl.
• Taste squash and season further if needed.
• Add beaten egg to squash and stir. Microwave until egg is set 3 - 5 minute.
• Transfer mixture to baking dish, cover with cheese & broil until cheese is melted.

DELICIOUS SQUASH CASSEROLE

Steps:

• Preheat your oven to 350 degrees.
• Peel and de-seed squash.
• Cut into large cubes and steam in boiling water until soft (about 10-15 minutes).
• Drain squash and mash.
• Add onion in with the butter and melt in microwave.
• Mix together squash, butter, onion, egg, crackers and salt and pepper.
• Place in buttered casserole dish and top with cheddar cheese.
• Bake for 25 minutes or until cheese is slightly brown.