CANNELLINI BEAN SALAD WITH FETA CHEESE AND MINT
Adapted from The Wine & Food Lover's Diet, this couldn't be simpler. You could start from dried beans and use fresh peas, but it's delicious with beans from th can and peas from the freezer. The cooking time is macerating time.
Provided by Chef Kate
Categories Peppers
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large serving bowl, combine peas, beans, mint, red and yellow peppers, garlic, oil, vinegar, oregano and feta.
- Taste for seasoning and adjust with salt and pepper.
- Let the salad stand for 30 minutes.
- Toss gently before serving.
Nutrition Facts : Calories 260.4, Fat 9.3, SaturatedFat 2.5, Cholesterol 8.3, Sodium 113.9, Carbohydrate 32.8, Fiber 8.4, Sugar 2.4, Protein 13.2
DELICIOUS COLLARD GREENS
Make and share this Delicious Collard Greens recipe from Food.com.
Provided by Forever Foodie
Categories Vegetable
Time 3h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Directions:.
- In a clean sink, filled with water, add greens. Thoroughly wash any dirt/grit. Drain. Remove tough stems, roll 4-6 leaves at a time, and chop into 1 inch pieces. Place back into sink.
- In a large dutch oven, bring 2 cans (4 cups) broth to a boil, add ham hocks, onion, garlic, hot sauce, vinegar, 1/4 c sugar, and seasoning. Lower heat, Cover and simmer 1 hr 30 mins (make sure that the liquid covers half the ham hock, if not add additional chicken broth).
- Add greens. When greens have reduced down, add the remaining 1/4 c sugar. Toss to combine. Cover and cook for another 1 hr 30 mins - 2 hours. If the ham hocks have not shredded, remove, chop and return to pan.
- Serve and enjoy!
DELICIOUS GREEN AND CANNELLONI BEANS WITH FETA AND CARAMALISED R
This delicious side dish is liked by those who claim not to like green beans. You can substitute butter beans for the cannelloni beans.
Provided by amanda l b
Categories Low Cholesterol
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Make the dressing by whisking together the last 3 ingredients listed above (oil, garlic and vinegar) and season with salt and pepper to taste.
- Combine the onions with the olive oil and balsamic. Set to one side.
- Cook the green beans in a large saucepan of boiling water until they're just tender - about 2 minutes.
- Drain the beans and refresh in a bowl of cold water, then drain again.
- Drain and rinse the cannelloni beans.
- Heat a char-grill pan or barbecue until very hot, then add the onions and sear for 1-2 minutes on each side until lightly charred and tender.
- Add both lots of beans to the pan, and cook a further minute.
- Place the beans and onions in a bowl, add half the balsamic dressing and half the feta and toss gently to combine all ingredients.
- Drizzle the remaining balsamic dressing over the top and sprinkle the remaining feta. Serve immediately.
Nutrition Facts : Calories 419.6, Fat 22.4, SaturatedFat 6.2, Cholesterol 22.3, Sodium 297.8, Carbohydrate 41.8, Fiber 10.6, Sugar 9.2, Protein 16.3
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