Delicious Flavorful Black Bean Recipe Using Dried Beans Food

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BLACK BEAN SOUP FROM DRIED BEANS



Black Bean Soup from Dried Beans image

Hillbilly Housewife website. This recipe is not hard, but it does take a little bit of time for the beans to cook.

Provided by Orions Wife

Categories     Black Beans

Time 10h

Yield 8-10 serving(s)

Number Of Ingredients 9

1 lb dried black beans
3 tablespoons oil
1 large onion, chopped
4 -6 carrots, sliced
4 stalks celery, chopped
1 teaspoon garlic powder
6 chicken bouillon cubes
1/2 teaspoon black pepper
salt, to taste

Steps:

  • In a large pot,soak the beans in 2 quarts of cold water overnight, or in 2 quarts of boiling water for an hour or two.
  • After soaking, or the next day, drain the beans and cover them with fresh water.
  • Bring the beans to a boil over medium-high heat.
  • Reduce the heat. You want the beans to simmer gently for most of the cooking process.
  • Cover the pot and simmer the beans for an hour.
  • Add more water, if needed, to keep the beans covered.
  • Taste the beans after an hour and see if they are tender.
  • If they are, then you can add the vegetables now; if not, let them cook another 30 minutes and try again.
  • When the beans are perfectly tender add the vegetable oil, chopped vegetables and seasonings.
  • Taste and add salt if you think it needs it.
  • Put the lid back on and simmer the soup for another 30 minutes, or until the carrots are tender.
  • The soup will be rich and dark with vibrant colors from the vegetables peeking through.
  • When everything is tender, it's ready to serve.

FLAVORFUL BLACK BEANS



Flavorful Black Beans image

This could be a side dish for 3-4, or a main vegetarian dish for two for lunch. I used jarred roasted red peppers, but you could probably roast a half a pepper under the broiler.

Provided by kcoldiron

Categories     Black Beans

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 (15 ounce) can black beans
1/2 cup roasted red pepper, chopped
2 tablespoons cilantro, chopped
1/4 cup madeira wine or 1/4 cup dry sherry
salt and pepper

Steps:

  • Drain and rinse the black beans, reserving 1/4 cup of the liquid from the can.
  • Put the beans, peppers, cilantro, madeira, bean water, and 1/4 cup of water into a small pot.
  • Bring to a boil and simmer merrily, uncovered, until the liquid has reduced and is a little gooey, 10 minutes or so. The result should be beans in a flavorful sauce, not dry beans or soupy beans.
  • Season to taste.

Nutrition Facts : Calories 208, Fat 0.8, SaturatedFat 0.2, Sodium 322.1, Carbohydrate 35.1, Fiber 12.6, Sugar 0.2, Protein 12.8

SUPREMELY DELICIOUS BLACK BEANS FROM SCRATCH



Supremely Delicious Black Beans From Scratch image

My favorite way to enjoy black beans is straight out of the pot after they've simmered with this simple list of heady aromatics. So easy and truly "supremely delicious."

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 50m

Number Of Ingredients 8

1 pound dried black beans
1 medium yellow onion (peeled and quartered)
4 medium cloves garlic (peeled and halved)
1 bay leaf
6 whole cloves (The spice, not more garlic! Inside a tea infuser or tied in a cheesecloth bundle)
About 10 cups water
1 tablespoon salt
1 tablespoon red wine vinegar

Steps:

  • Place the beans in a colander and rinse under water. Wash well to rinse out any dirt clumps and pick out any tiny rocks or twigs you might see. Pour into a large soup pot or Dutch oven and cover with water to about 4 inches above the top of the beans. Set in a safe place and let sit for 8 hours or overnight.
  • When it's time to cook the beans, discard soaking water by draining the beans in a colander. Give them a quick rinse. Return soaked beans to the pot and add the onion, garlic, bay leaf, and cloves. Add about 10 cups water, filled to about 4 inches above the top of the beans. Set over medium-high heat and bring to a boil. Reduce heat to medium-low and simmer, partially covered, until the beans are tender, 30-40 minutes (longer for higher altitudes). You can tell the beans are done when you blow on them and skins peel back (I also bite into a couple just to be sure!)
  • Remove from heat and stir in the salt and red wine vinegar. Remove the bay leaf, bundle of cloves, and any large bits of onion and garlic you can find.
  • Scoop them up with a slotted spoon to serve immediately or let then cool then spoon drained beans into airtight zipper bags to freeze for later. They also keep in the fridge in an airtight container for 3-4 days.

Nutrition Facts : ServingSize 0.5 cup, Calories 135 kcal, Sugar 1 g, Sodium 584 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 25 g, Fiber 6 g, Protein 8 g

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