Delicious And Healthier French Fries Food

FRENCH FRIES

Steps:

• Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes - this will help them crisp while frying.
• Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
• Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.

DELICIOUS AND HEALTHIER FRENCH FRIES

Steps:

• Preheat oven to 400 degrees. Scrub potato, peel (optional), and cut it into 1/4 inch pieces so it resembles shoestring french fries. Soak pieces in a bowl of cold water for 10 minutes. Dry the potatoes with paper towels. Coat with olive oil, then dust with wheat germ and sea salt. Place potatoes in a single layer on a cookie sheet and cook for 15 minutes. Remove from oven and reduce heat to 350. Flip potatoes and continue cooking for 15 minutes or until fries are golden brown and crisp.

HEALTHY FRENCH FRIES

Steps:

• Slice the pototoes into thin rectangles that look like french fries.
• Toss with olive oil.
• Put in baking pan and lightly salt.
• Bake at 400 for 30 minutes.
• About halfway through baking time flip the french fries over to crisp on both sides. With about five minutes left I turn the broiler on to crisp up the fries more.
• Once done I like to put in a bowl with paper towels to drain some of the oil.
• Enjoy.