Santa Fe Vegetables Food

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SANTA FE BEANS AND RICE



Santa Fe Beans and Rice image

One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.

Provided by KelBel

Categories     White Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups cooked white rice
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
1 (10 ounce) can of diced Mexican-style tomatoes (like Rotel)
1 cup salsa
1 cup low-fat sour cream
2 cups shredded reduced-fat Mexican cheese blend, divided
1 small red onion, chopped
1 (2 1/4 ounce) can sliced ripe olives, drained

Steps:

  • Preheat oven to 350.
  • In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
  • Transfer to a greased 2 quart baking dish and top with onions and olives.
  • Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.

Nutrition Facts : Calories 196.7, Fat 5, SaturatedFat 2.5, Cholesterol 11.8, Sodium 408, Carbohydrate 32.6, Fiber 4.9, Sugar 1.4, Protein 6.9

SANTA FE VEGETABLE WRAP



Santa Fe Vegetable Wrap image

This recipe, from The Whole Foods Market Cookbook, is an explosion of traditional Southwest flavors and textures. If you want to add a little heat, try mixing a teaspoon of chipotle chili in adobo sauce to the cream cheese before spreading it on the tortilla. Serve these with a bit of tomato salsa and sour cream or plain yogurt on the side for dipping.

Provided by SusieQusie

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 (12 inch) whole wheat tortillas, any flavor
1 1/2 tablespoons cream cheese, room temperature
1 teaspoon chipotle chile in adobo (optional)
4 leaves lettuce
4 slices monterey jack pepper cheese
4 slices tomatoes (thin slices)
1/2 avocado, thinly sliced
4 slices red onions (thin slices)
1/2 cup jicama, thinly sliced into matchsticks
1/4 cup fresh sweet corn or 1/4 cup frozen corn, defrosted
1/2 cup cooked black beans, drained and rinsed

Steps:

  • Spread the tortilla thinly with the cream cheese.
  • Place 2 lettuce leaves over the cream cheese.
  • Layer the pepper Monterey Jack cheese over the lettuce.
  • Layer the tomato, avocado, onion and jicama over the cheese.
  • Spoon on the corn and black beans evenly. Top with the remaining lettuce leaf, and roll tightly.
  • Slice in half diagonally.

Nutrition Facts : Calories 433.3, Fat 28.7, SaturatedFat 14.3, Cholesterol 61.8, Sodium 346, Carbohydrate 26.4, Fiber 10.2, Sugar 4.2, Protein 20.9

SANTA FE SEASONING BLEND (SALT FREE!)



Santa Fe Seasoning Blend (Salt Free!) image

Make and share this Santa Fe Seasoning Blend (Salt Free!) recipe from Food.com.

Provided by SweetySJD

Categories     Southwestern U.S.

Time 5m

Yield 1/4 cup

Number Of Ingredients 8

4 teaspoons ground cumin
2 1/2 teaspoons ground coriander
2 1/2 teaspoons chili powder
2 teaspoons dried oregano
2 teaspoons dried thyme
1/4 teaspoon clove
1/4 teaspoon allspice
1/4 teaspoon cinnamon

Steps:

  • Combine all ingredients in a small container with a lid or a salt shaker.

Nutrition Facts : Calories 326.8, Fat 16.4, SaturatedFat 2, Sodium 520.9, Carbohydrate 55.8, Fiber 30.6, Sugar 3.3, Protein 13.9

SANTA FE VEGETABLES



Santa Fe Vegetables image

Make and share this Santa Fe Vegetables recipe from Food.com.

Provided by khah3765

Categories     Low Protein

Time 25m

Yield 6 2/3 c servings

Number Of Ingredients 9

1 tablespoon olive oil
2 cups whole kernel corn (fresh or frozen)
3/4 cup chopped onion
1 1/2 cups finely chopped zucchini
1 teaspoon ground cumin
2 cups chopped seeded tomatoes
1/4 cup snipped cilantro
1/4 teaspoon salt
3 -5 dashes bottled hot pepper sauce

Steps:

  • In a large heavy skillet heat oil over medium-high heat.
  • Cook and stir the corn and onion in hot oil for 5 minutes.
  • Stir in the zucchini and cumin.
  • Cook and stir about 3 minutes more ou until the corn is just tender.
  • Remove from heat.
  • Stir in tomatoes, cilantro, salt and hot pepper sauce.

Nutrition Facts : Calories 80.8, Fat 2.8, SaturatedFat 0.4, Sodium 256.5, Carbohydrate 14.2, Fiber 2.2, Sugar 3.9, Protein 2.3

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10 FOODS TO TRY IN SANTA FE - TRIPSAVVY
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  • Enchiladas. Piquant peppers top, smother, and flavor nearly every traditional New Mexican dish. Native Americans gathered wild peppers prior to the Spanish’s arrival; the Spanish began cultivating varieties more than 400 years ago.
  • Green Chile Cheeseburger. New Mexicans are fanatical about their green chile cheeseburgers. There’s even an annual smackdown where chefs compete to see who makes the best version in the state.
  • Sopaipillas. Nearly every city has its fried favorites, and Santa Fe is no different. Sopaipillas may be round, triangular, or square, but the pieces of dough are always deep fried and puffed to perfection.
  • Biscochitos. The official state cookie of New Mexico, biscochitos are anise seed-laced sugar cookies dipped in cinnamon sugar. The anise gives them a slight, but not overpowering licorice flavor.
  • Frito Pie. This downhome dish sounds like a hot mess and Anthony Bourdain certainly thought so when he toured Santa Fe. However, it’s an oddly satisfying combination of.
  • Posole. Posole is Santa Feans’ go-to comfort dish. It’s a hominy-based (dried or frozen corn) stew traditionally simmered with cubed pork shoulder and red chile.
  • Tamales. Tamales are corn husks filled with masa (corn-based dough) and a filling like chile and pork or chile and cheese. When wrapped, tamales look like little presents.
  • Breakfast Burritos. Breakfast burritos may be served in numerous restaurants today, but they likely got their start in Santa Fe at Tia Sophia’s. The hearty dish wraps eggs, potatoes, cheese, chile, and, if you like, meat such as sausage or bacon in a pillowy flour tortilla.
  • Chocolate. New Mexicans have loved chocolate for centuries. Evidence of cacao was found at Chaco Culture National Historical Park, where Ancestral Puebloan people lived from 1000 to 1125 A.D.
  • Margaritas. OK, this is not technically a food. But it’s certainly Santa Fe’s signature cocktail and while the margarita may have been invented elsewhere, the City Different mixes the cocktail with aplomb.


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