Fish Hash Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HASH BROWN-CRUSTED HALIBUT WITH MANGO MINT RELISH



Hash Brown-Crusted Halibut with Mango Mint Relish image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

4 skinless halibut fillets, 3 to 4 ounces each, about 1/2 inch thick
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon granulated garlic
2 cups refrigerated shredded hash browns, such as Simply Potatoes
1 large egg, whisked in a shallow dish
2 tablespoons butter, melted and cooled slightly
1 tablespoon vegetable oil
Mango-Mint Relish, recipe follows
2 tablespoons thinly sliced fresh mint
Zest and juice of 2 limes
1 ripe medium mango, diced
1 Fresno chile, half of the seeds and ribs removed, diced
1 small shallot, minced
Kosher salt and freshly ground black pepper

Steps:

  • Sprinkle both sides of the halibut with the salt, pepper and granulated garlic. Compress the hash browns between 2 paper towels until they are flat and about the size of all 4 fillets. Eyeball the size and shape of the fillets and cut out hash brown "hats" to fit the top of each fillet. Dip the presentation side of each piece of halibut into the egg, then press a hash brown "hat" onto the egg.
  • Put the melted butter and oil into a cold, 12-inch nonstick pan. Place the fillets hash brown-side down directly into the butter and oil. Place on a burner and turn the heat to medium low. Cook, undisturbed, until the hash browns are golden brown, 8 to 10 minutes. Gently flip using a fish spatula and finish cooking until the fish registers 125 degrees F, about 5 more minutes. Serve immediately with the Mango-Mint Relish.
  • Mix together the mint, lime zest and juice, mango, chile and shallot in a bowl; season with salt and pepper.

FISH HASH



Fish Hash image

Recycle your leftovers into a thrifty, delicious main dish. From the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time approximate.

Provided by Molly53

Categories     Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups fish, flaked
2 cups potatoes (cold, diced, boiled)
1 tablespoon onion, minced
1 egg, beaten
1/2 teaspoon salt
1/4 teaspoon pepper
fat, for frying

Steps:

  • Combine all the ingredients and fry in bacon fat or salt pork fat until golden brown.
  • Fold and serve like an omelet.

Nutrition Facts : Calories 77.5, Fat 1.3, SaturatedFat 0.4, Cholesterol 52.9, Sodium 312.8, Carbohydrate 13.5, Fiber 1.7, Sugar 0.8, Protein 3.1

SALMON HASH



Salmon Hash image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1/4 cup nonfat plain Greek yogurt
1 tablespoon dijon mustard
2 tablespoons chopped fresh dill
2 tablespoons extra-virgin olive oil
3 cups frozen cubed hash browns
Kosher salt and freshly ground pepper
1 red onion, thinly sliced
2 bell peppers (red and/or green), chopped
3/4 pound skinless salmon fillet, cut into 1/2-inch pieces
8 cups baby arugula
Lemon wedges, for serving (optional)

Steps:

  • Mix the yogurt, mustard and dill in a small bowl.
  • Heat 1 1/2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the hash browns, sprinkle with 1/4 teaspoon each salt and pepper, and cook until browned, about 12 minutes. Transfer to a bowl.
  • Heat the remaining 1/2 tablespoon olive oil in the skillet, then add the onion, bell peppers and 1/4 teaspoon salt; cook until golden, about 8 minutes. Add the salmon and cook, stirring occasionally, until just cooked through, about 3 minutes. Return the hash browns to the skillet to heat through, then remove from the heat and stir in 3 tablespoons of the yogurt mixture. Season with salt and pepper.
  • Stir 1 tablespoon water into the remaining yogurt mixture and toss with the arugula in a medium bowl. Serve the salmon hash with the arugula salad, and lemon wedges, if desired.

Nutrition Facts : Calories 306, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 50 milligrams, Sodium 292 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 21 grams

More about "fish hash food"

FISH HASH - LOVE ON THE TABLE®
fish-hash-love-on-the-table image
Web Apr 15, 2018 We now make this fish hash recipe quite often. Enjoy! Ingredients 12 oz. wild-caught cod, or any flaky white fish, frozen, …
From loveonthetable.com
Estimated Reading Time 4 mins


SEAFOOD BAKE WITH CRISPY HASH BROWN TOPPING RECIPE
seafood-bake-with-crispy-hash-brown-topping image
Web Sep 19, 2014 Step 3 Sprinkle the hash browns over the top and lightly brush with olive oil or coat with cooking spray. Bake until bubbling, 20 to 25 minutes. Bake until bubbling, 20 to 25 minutes.
From womansday.com


103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, …
103-best-fish-recipes-halibut-salmon-sea-bass-cod image
Web Jun 29, 2020 Halibut Confit With Leeks, Coriander, and Lemon. The two-step secret to incredible fish: Heat olive oil with leeks, lemons, and coriander, then pour that infused oil over the halibut and roast ...
From epicurious.com


HASH (FOOD) - WIKIPEDIA
hash-food-wikipedia image
Web Hash is a dish consisting of chopped meat, potatoes, and fried onions. The name is derived from French: hacher, meaning "to chop". [1] It originated as a way to use up leftovers. In the U.S. by the 1860s, a cheap restaurant …
From en.wikipedia.org


NEWFOUNDLAND SALT COD FISH CAKES (MOM-IN-LAW'S …
newfoundland-salt-cod-fish-cakes-mom-in-laws image
Web Jan 9, 2019 Boil soaked salt fish in a pot of water for 15 to 20 minutes. Drain salt cod and let cool slightly. Remove skin and bones. Boil potatoes in a pot of water, drain and let cool slightly. Roughly mash (don’t overwork …
From girlheartfood.com


15 RECIPES FOR HASH THAT WORK AT BREAKFAST, LUNCH, AND …
15-recipes-for-hash-that-work-at-breakfast-lunch-and image
Web Mar 11, 2017 Fish Hash If you’ve never had fish in a hash, now’s the time. This version is incredibly healthy thanks to sweet potatoes, pomegranates, and chunks of heart-healthy white fish. At the same …
From brit.co


FISH HASH RECIPE | DELICIOUS. MAGAZINE
fish-hash-recipe-delicious-magazine image
Web Fish hash Easy September 2013 Test kitchen approved Serves 4-6 Hands-on time 45 min Sweet potato and pomegranate are used in this fish hash recipe making it lighter and healthier. Enjoy outside in the sun as part of …
From deliciousmagazine.co.uk


FISH HASH - MISSION FOOD ADVENTURE
fish-hash-mission-food-adventure image
Web Nov 17, 2014 For the Hash: 1 cup (132 grams) red onion sliced Olive oil 7 ounces (198 grams) fillet of haddock 2 teaspoons (6 grams) garlic minced 3 cups (90 grams) spinach stemmed if needed, oiled Salt and coarsely …
From mission-food.com


FISH HASH (MINILLA) RECIPE - ZARELA MARTINEZ - FOOD & WINE
Web Dec 14, 2015 Ingredients 2 quarts water 4 unpeeled garlic cloves 1 small unpeeled white onion, left whole, plus 1 large white onion, finely chopped 6 bay leaves Salt 2 pounds …
From foodandwine.com
  • In a large saucepan, combine the water with the garlic cloves, whole small white onion, 2 of the bay leaves and 1 teaspoon of salt and bring to a boil; simmer for 10 minutes. Add the fish in a single layer and simmer over moderate heat until just cooked through, about 5 minutes. Transfer the fish to a platter to cool. Break the fish into large pieces, discarding any bones and skin.
  • In a large skillet, heat the olive oil and vegetable oil until shimmering. Add the chopped white onion and cook over high heat, stirring, until just beginning to brown, about 3 minutes. Add the tomatoes, parsley, mint, thyme and the remaining 4 bay leaves and cook over moderately high heat, stirring occasionally, until a thick sauce forms, about 8 minutes. Stir in the olives, pickled jalapeños and Garlic Seasoning (Ajo Preparado). Add the fish and cook until warmed through and all of the liquid has been absorbed, about 5 minutes. Discard the bay leaves and season the hash with salt. Transfer to a bowl and serve.


HEALTHY CATFISH RECIPES | EATINGWELL
Web Crispy Baked Catfish. 1. This baked catfish has a crispy cornmeal coating with a hint of spice from Cajun seasoning, while the interior stays flaky and moist. Serve with tartar …
From eatingwell.com


WARM UP WITH THIS HEARTY ICELANDIC FISH & POTATO HASH - AOL
Web Poach the smoked cod and fish trimmings in the milk with the onion trimmings and bay leaves in a pan over medium heat until gently cooked and beginning to flake, about 12 …
From thedailybeast.com


HASH RECIPES | BBC GOOD FOOD
Web Spicy jerk potato & pineapple hash 19 ratings This easy hash is full of punchy flavours, and makes a satisfying midweek family supper with streaky bacon, pineapple and spicy …
From bbcgoodfood.com


OUR BEST HASH RECIPES TO MAKE ANY TIME OF DAY
Web Jan 5, 2021 This quick, easy hash recipe has got you covered. Simply preheat your air fryer, toss sweet potato and bacon in seasonings, then cook for 12 to 15 minutes for …
From allrecipes.com


SMOKED HADDOCK AND POTATO HASH RECIPE - BBC FOOD
Web Method. Heat the milk in a saucepan with the onion and bay leaf. Remove from the heat and allow to infuse for 15 minutes. Return to the heat. When simmering, add the fish and …
From bbc.co.uk


HASH BROWN FISH - PUREWOW
Web Dec 23, 2021 Hash Brown Fish 1 pound Russet potatoes, peeled ½ cup scallions, thinly sliced ¼ cup avocado oil or ghee, divided 2 teaspoons umami stir fry powder or kosher …
From purewow.com


SMOKED FISH HASH | CANADIAN LIVING
Web Mar 9, 2009 1- In large saucepan of boiling salted water, cook potatoes until tender, about 15 minutes. Drain and let cool enough to handle; cut into 1/4-inch (1 cm) cubes and set …
From canadianliving.com


Related Search