Dees Cauliflower And Seafood Salad

DEE'S CAULIFLOWER AND SEAFOOD SALAD

Dee's Cauliflower and Seafood Salad image

Again a deli salad I learned to make myself. It's really good and simple for when the weather is hot and you don't want to cook. You use the Louis Rich imitation crab meat

Provided by Dienia B.

Categories < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 head cauliflower
2 cups imitation crabmeat or 2 cups imitation lobster meat
1 -2 cup frozen peas
1/2 cup diced celery
1 cup Miracle Whip

Steps:

Break up the cauliflower into bite size pieces.
Chop the crab meat into bite size pieces.
Add the rest of ingredients.
Chill and eat.
You can put this mixture on chopped lettuce to make a larger salad also.

GINNY'S CAULIFLOWER AND PEA SALAD

Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

Ingredients

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

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