Deep Fried Okra Food

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DEEP-FRIED OKRA



Deep-Fried Okra image

Provided by Jonathan Reynolds

Categories     appetizer, side dish

Time 15m

Yield Serves 6

Number Of Ingredients 6

1 large egg
1/3 cup milk
2 cups dry bread crumbs
3 cups corn oil
1 pound okra, rinsed and cut into 1/2-inch pieces
Salt and pepper

Steps:

  • In a large bowl, whisk together egg and milk. Place bread crumbs in a second large bowl. Heat oil in a heavy 12-inch skillet over medium-high heat until oil is hot enough to toast a bread crumb in 30 seconds.
  • Toss half the okra in the egg mixture until thoroughly coated (use your hands or, if you must, a spoon). Pick up large handfuls (or slotted spoonfuls) of the okra pieces, letting the excess liquid drip back into the bowl. Transfer okra to the bowl with bread crumbs and toss until coated.
  • Add okra to hot oil and cook until well browned, about 5 minutes. Remove okra with a slotted spoon and drain on paper towels. Repeat with remaining okra. Season with salt and pepper and serve hot.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 18 grams, Carbohydrate 33 grams, Fat 24 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 359 milligrams, Sugar 4 grams, TransFat 0 grams

TEMPURA FRIED OKRA



Tempura Fried Okra image

Provided by Guy Fieri

Categories     side-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 25

2 1/2 cups canola oil
12 to 16 ounces fresh okra
1/2 cup tapioca flour
1/2 cup all-purpose flour
1 teaspoon baking powder
1 1/2 teaspoons fine sea salt, divided
1 teaspoon baking soda
1 teaspoon cayenne pepper, divided
1/2 teaspoon ground white pepper, divided
1/4 cup cornstarch
4 to 6 dashes hot pepper sauce
3/4 cup ice cold water
Spicy Ranch Dressing, for serving, recipe follows
1 clove garlic
1 1/2 teaspoons kosher salt, divided
1 cup sour cream
1/4 cup buttermilk
1/4 cup loose packed fresh Italian flat-leaf parsley
1 tablespoon fresh lime juice
1 teaspoon fresh cracked black pepper
1 teaspoon dried dill
1 teaspoon dehydrated onion flakes
2 drops Worcestershire sauce
Pinch cayenne pepper
Pinch ground white pepper

Steps:

  • Heat the oil in a Dutch oven or deep fryer to 375 degrees F.
  • Wash the okra, drain thoroughly and pat dry. Cut off the ends of the okra, and then cut the okra crosswise into 1/2-inch rounds.
  • In a medium bowl, combine the flours, baking powder, 1 teaspoon salt, baking soda, 1/2 teaspoon cayenne and 1/4 teaspoon white pepper. In a small bowl, combine the remaining 1/2 teaspoon salt, 1/2 teaspoon cayenne and 1/4 teaspoon white pepper and set aside.
  • Place the cornstarch in a small bowl.
  • When the oil is hot, add the hot sauce and ice water to the spiced flour. Gently mix; there will be some small lumps.
  • Skewer the okra pieces through the middle of the flesh, leaving enough room between each piece of okra so they can fry individually. Repeat with remaining okra. Dredge the skewers through the cornstarch. Place into the tempura batter and then immediately and carefully into the hot oil.
  • Fry the okra in batches until browned, 4 to 6 minutes for each batch. Drain on paper towels, sprinkle with the reserved salt and spice mixture and serve immediately with Spicy Ranch Dressing.
  • Mince the garlic and then add 1/2 teaspoon kosher salt and mash with the edge of the knife until a paste is formed.
  • Add this to a blender with the remaining ingredients. Puree and taste to adjust seasoning.
  • Remove and place in a small bowl and refrigerate for 1 hour.

SPICED FRIED OKRA



Spiced Fried Okra image

Martha fries okra in a batter spiced with thyme, paprika, oregano, and coriander, which adds a citrusy aroma. The rice flour in this recipe ensures an ultra-crisp, long-lasting crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Southern Recipes

Time 15m

Number Of Ingredients 10

1 teaspoon ground coriander
1 teaspoon ground paprika, plus more for sprinkling
1 teaspoon dried oregano
1 teaspoon dried thyme
Kosher salt and freshly ground pepper
1/2 cup white-rice flour
1/4 cup semolina flour or fine cornmeal
12 ounces okra, trimmed and quartered lengthwise (or halved, if on the small side)
Vegetable oil, for frying
Lime wedges, for serving

Steps:

  • Mix together coriander, paprika, oregano, thyme, 1 teaspoon salt, and 1/2 teaspoon pepper. In a large bowl, whisk together rice flour, semolina, and all but 1 teaspoon of spice mixture. Add okra; toss to fully coat. Shake excess flour mixture from okra back into bowl, and transfer okra to a plate.
  • Add enough water to flour mixture in bowl to create a batter about the thickness of honey (you should have about 3/4 cup; you may need to add more water as you go along, as rice flour thickens quickly).
  • Pour enough oil into a medium heavy pot to come about 1 inch up sides (about 4 cups). Clip a deep-fry thermometer to pot and heat oil over medium to 350°F. Working with a handful at a time, add okra to batter, turning to coat. Using tongs, lift out of batter and carefully add to oil.
  • Cook, turning once, until golden brown, 1 1/2 to 2 minutes. Transfer to a wire rack set inside a rimmed baking sheet; sprinkle immediately with salt. Place in a 200°F oven to keep warm. When all okra is cooked, sprinkle with some of remaining spice mixture and more paprika. Serve with lime wedges.

SOUTHERN FRIED OKRA



Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

FRIED OKRA



Fried Okra image

Being from Minnesota, I never had okra growing up, but after I moved south to Missouri, I found that I really loved it fried, even if it's kind of messy!

Provided by Miss Erin C.

Categories     Lunch/Snacks

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 lb okra pods, stem ends cut off,sliced 1/4" thick
salt
cold water
cornmeal
salt and pepper
oil

Steps:

  • Put sliced okra in a bowl.
  • Sprinkle with salt, liberally.
  • Cover with very cold water.
  • Refrigerate for at least 1 hour.
  • Drain, rinse, drain again.
  • Roll slices in seasoned cornmeal until well coated.
  • Fry in hot oil about 1/2" deep until browned and crisp.
  • Drain on paper towels, serve hot.

SPICY FRIED OKRA



Spicy Fried Okra image

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 cups sliced fresh or frozen okra, thawed
6 tablespoons buttermilk
2 teaspoons Louisiana-style hot sauce
1/4 cup all-purpose flour
1/4 cup cornmeal
1/2 teaspoon seasoned salt
1/4 teaspoon cayenne pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk and hot sauce in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt and pepper. Dip okra in buttermilk mixture, then roll in cornmeal mixture., In a cast-iron or other heavy skillet, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, until golden brown, 1-1/2 to 2-1/2 minutes on each side. Drain on paper towels. If desired, season with additional salt and pepper.

Nutrition Facts : Calories 237 calories, Fat 16g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 326mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

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