Decadent Scrambled Eggs Thm S Low Carb Food

PERFECT SCRAMBLED EGGS (LOW CARB, KETO)

Steps:

• Whisk together 2 large eggs with 6 tablespoons of cream or milk. Season with a pinch of salt.
• Heat a small non-stick frying pan over medium heat for about a minute. Add a knob of butter and melt.
• Pour the egg mixture into the pan. Let it sit, without stirring, for about 20 seconds then stir using a wooden spoon to lift and fold the egg over from the bottom of the pan.
• Let the mixture sit for another 10 seconds then stir and fold again. Repeat until the eggs are starting to set softly yet still slightly runny in places. Remove the pan from the heat and leave for a moment to finish cooking.
• Stir and serve immediately.

DECADENT SCRAMBLED EGGS | THM S, LOW CARB

Steps:

• Heat a cast iron skillet or other pan over medium heat.
• While pan is heating, whisk eggs until foamy.
• Add butter to pan to melt.
• When butter is melted, add cream and stir until heated and beginning to bubble.
• Pour beaten eggs into pan and let them firm up a bit.
• Push the cooked eggs into the center of the pan, allowing the uncooked eggs to run off.
• Continue doing this until the eggs are as cooked as you prefer.

MACHACA SCRAMBLED EGGS - LOW CARB

Steps:

• In small nonstick skillet, heat olive oil over medium-high heat.
• Add bell peppers and onions; saute until almost soft.
• Add minced garlic (*use less if fresh) and stir, cooking another minute.
• Meanwhile, roughly chop pulled pork (pork brisket, or machaca) and add in, stirring with onion mix.
• Let ingredients sit a bit to "crisp," although they won't get precisely crisp, it's more cooking some of the moisture out.
• Add in salsa and stir, again allowing to sit a bit before stirring again.
• In small bowl, stir together 3 eggs, salt & pepper.
• When the machaca mix is no longer wet, pour the eggs over all, and let sit a bit to become solid.
• When the eggs start becoming solid, scrape cooking spoon on bottom to create "tunnels" for the liquid to settle in; do this several times.
• When only the top is still looking moist, flip over to cook through.
• Serve.
• Note: I eat this as is, and it's a perfect portion for my hearty appetite! However, you are welcome to add other condiments to your liking, such as chopped jalapenos, more salsa, cilantro, cheese, sour cream, or have warmed tortillas to make tacos or burritos with.

LOW CARB DECADENT DEVILED EGGS

Steps:

• Half the eggs lengthwise and remove yolks.
• Set whites aside. place yolks in a bowl; mash with a fork. Add mayonnaise, mustard and the chives; mix well. Stir in the crabmeat. Season with salt, and pepper.
• Stuff egg white halves with the crab mixture. Garnish with additional chives if desired. Serve with tossed greens, and low carb dressing.