Daves Taste O The Tropics Smoothie Food
TASTE-OF-THE-TROPICS SMOOTHIES
Enjoy these tropical flavor smoothies made with Yoplait® Frozen Smoothie strawberry mango pineapple - a delicious drink ready in just five minutes.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place coconut milk, contents of Yoplait® Frozen Smoothie bag and ginger. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition Facts : Calories 140, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 13 g, TransFat 0 g
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
DAVE'S TASTE O THE TROPICS SMOOTHIE
This is a recipe that my fiance came up with and tweaked it a little by adding orange juice for extra bite!
Provided by Chef Nichol
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend all ingredients in blender.
- For extra bite, add 1/4 cup orange juice!
- Serve and enjoy!
Nutrition Facts : Calories 135.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 2.1, Sodium 9.6, Carbohydrate 32.3, Fiber 2, Sugar 27.5, Protein 1.6
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