Date Squares Gluten Free Food

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GLUTEN-FREE VEGAN DATE SQUARES



Gluten-Free Vegan Date Squares image

These dates squares are a healthier take on traditional dates squares. These are a guaranteed holiday hit and if you thought date squares were boing and usually left behind on the dessert tray, these ones are sure to change your mind.

Provided by Deryn Macey

Categories     Dessert

Time 1h

Number Of Ingredients 8

2.5 cups packed (500 g), pitted dates
1/4-1/2 tsp sea salt, optional
2.5 cups (250 g) rolled oats
1.75 cups (175 g) rolled oats blended into fine oat flour (or 175 g of oat flour)
1/2 cup (110 g) sugar
2/3 cup melted (144 g) coconut oil
1 tsp baking powder
1/4 tsp sea salt

Steps:

  • Soak the pitted dates in hot water for 20 minutes. After soaking, drain well.
  • Preheat the oven to 350 degrees F.
  • Place 1.75 cups of oats in a food processor or high-speed blender and blend them into a fine flour. If you're using store-bought or previously prepared oat flour, use 175 g.
  • Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture.
  • Spray a 7-8 inch square baking pan with non-sticking cooking spray (or grease with a touch of coconut oil).
  • Firmly press about 2 cups of the oat mixture into the bottom of the pan.
  • Add the drained dates to a food processor with the salt and mix into a paste. It's ok if it's a little chunky. You can also just squeeze the dates into a paste using your hands, that way you don't have to clean out the food processor!
  • Evenly spread the dates mixture over the crust layer in the pan.
  • Top the date layer with the rest of the oat mixture. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together.
  • Bake for 40 minutes then let them cool for at least 2 hours in the pan. You can put them in the fridge to speed up the process. This is an important step. I know it's hard to wait but if you slice them too early they'll be crumbly. Once they cool they'll be completely firm and hold together in squares.
  • Once they're cool, slice into 16 squares and serve right away or store in the fridge for up to 1 week or freezer for up to 3 months.

Nutrition Facts : ServingSize 1, Calories 281 calories, Sugar 25 g, Fat 10 g, Carbohydrate 43 g, Fiber 4 g, Protein 3 g

DATE SQUARES (GLUTEN FREE)



Date Squares (Gluten Free) image

Make and share this Date Squares (Gluten Free) recipe from Food.com.

Provided by UmmBinat

Categories     Dessert

Time 1h

Yield 1 pan, 20 serving(s)

Number Of Ingredients 10

1 lb chopped dates (2 1/2 cups)
3/4 cup cold water
1 1/2 teaspoons lemon juice (optional)
1/3 cup brown sugar
1 cup brown sugar
1 cup butter, room temperature (do not use oil or they will be very crumbly)
1 teaspoon baking soda
1 3/4 cups gluten free rolled oats
1 pinch salt
1 teaspoon non-alcohol vanilla

Steps:

  • Preheat Oven to 350°F.
  • Mix and cook filling ingredients over low heat until semi thick.
  • Cool.
  • Mix all dough ingredients together and press ¾ of mixture into bottom of greased 9x9inch pan.
  • Spread the filling over top.
  • Sprinkle the rest of the dough mixture over filling.
  • Bake in preheated oven until top is golden (approx. 25 minutes).
  • Cool & cut into squares.
  • Enjoy.

MIMI'S DATE SQUARES (GLUTEN FREE)



Mimi's Date Squares (Gluten Free) image

This recipe was given to me by my mother. It was her mother's recipe. I converted it to be gluten free. I get rave reviews on these, and people say it's the best date squares they've ever had. If you don't need them to be gluten free, the original recipe calls for 1 1/2 cups of all-purpose (regular) flour. Just omit the rice flour, starch and xanthan gum. Also, you can use regular (not gluten free) oats if you don't need them to be gluten free. If you have a favourite gluten free flour mix, you can use 1 1/2 cups of that instead of the rice flour and starch (omit the xanthan gum if your mix already has it).

Provided by threehappypenguins

Categories     Dessert

Time 45m

Yield 16 squares

Number Of Ingredients 12

1 lb dates
3/4 cup water (hot)
1/4 cup sugar
1/4 teaspoon salt
1 teaspoon vanilla extract
1 cup brown rice flour
1/2 cup cornstarch or 1/2 cup tapioca starch
1/2 teaspoon baking soda
1 teaspoon xanthan gum
1 1/2 cups quick oats (gluten or wheat free)
1 1/2 cups brown sugar
1 cup butter (cold, cut into cubes)

Steps:

  • Preheat oven to 350°F.
  • In a medium saucepan, combine the dates, hot water, sugar and salt.
  • Cook on medium heat until dates are soft, and water is absorbed. Add vanilla and let cool.
  • In a separate bowl, whisk together the rice flour, starch, xanthan gum, and baking soda.
  • Stir in oats and brown sugar into the flour mixture, and mix well.
  • Work butter into flour mixture until crumbly. I treat it like I'm making pie crust. You can use a pastry cutter, two butter knifes, or your fingers. Whichever method you prefer. I like to make a snapping motion on the butter cubes in the flour with my fingers.
  • Spread half of the oat crumble evenly into a greased square (such as an 8x8 or a 9x9) pan, and press down.
  • Spread the date mixture evenly on top (the mixture can still be warm, but it musn't be scorching hot).
  • Take the rest of the oat mixture and crumble it evenly on top of the date mixture. Do not press down.
  • Bake at 350 F for 20-25 minutes until lightly browned.

Nutrition Facts : Calories 352.8, Fat 12.4, SaturatedFat 7.4, Cholesterol 30.5, Sodium 185.3, Carbohydrate 61, Fiber 3.5, Sugar 41.3, Protein 2.6

DATE & APPLE SQUARES



Date & apple squares image

A chewy, oaty tray bake with sticky dates and apples - bound to be a big hit.

Provided by Good Food team

Categories     Afternoon tea, Dessert

Time 55m

Yield Makes 8

Number Of Ingredients 7

225g butter , plus a little extra for greasing
140g cooking apple , peeled, cored and chopped
140g stoned date , chopped
280g light soft brown sugar
175g plain flour
1 tsp bicarbonate of soda
100g porridge oat

Steps:

  • Heat oven to 190C/170C fan/gas 5. Grease an 18cm square tin and line with baking parchment.
  • Tip the apples into a pan with 2 tbsp water. Bring to the boil and simmer on a low heat for 5 mins until tender and slightly pulpy. Add the dates and 50g of the sugar, and cook for a further 5 mins. Take off the heat and break the apples down with the back of a spoon until smooth and well mixed with the dates. Set aside.
  • Gently melt the butter in a saucepan. Mix the flour, bicarb, oats and remaining sugar in a bowl. Pour in the melted butter and stir well until oats are coated.
  • Press half the mixture firmly into the tin, spread the apple mix on top and smooth over. Cover with the remaining oat mixture and press down. Bake for 30-35 mins until golden and firm. Cool in the tin before cutting into squares.

Nutrition Facts : Calories 513 calories, Fat 24 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 47 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.8 milligram of sodium

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