date paste recipe (no food processor required) Print Recipe. Date paste is a natural sweetener with fibre and essential minerals including iron, calcium, magnesium, and potassium. It has a smooth, caramel-esque flavour and texture! Ingredients. 2 cups dates pitted; ¾ cup water; Instructions. Microwave at 1 minute intervals. Mash with a fork in between. Once the dates … From smartnutrition.ca
Date paste is a must if you are eating a whole-food, plant-based diet not only because it’s deliciously sweet, but because it’s the only sweet food that’s actually a whole food and it’s so easy to make and easy to turn into date syrup. Although you can buy date … From plantbasedcooking.com
To do this, simply place the dates in a bowl and cover with hot water. Let sit for about 10 minutes and then drain. When you’re ready to make the date paste, simply combine the dates and water in a high speed blender or food processor and blend until smooth and creamy. I usually stop the food … From foodwithfeeling.com
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