Dash Diet Strawberry And Quinoa Salad With Goat Cheese Food
STRAWBERRY-QUINOA SPINACH SALAD
We make quinoa with spinach and strawberries year-round, but it's most fun when we go to the farmers market to get the season's first berries. -Sarah Johnson, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until water is absorbed. Remove from heat; fluff with a fork. Cool slightly., In a large bowl, combine spinach, strawberries, walnuts and quinoa. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese and pepper.
Nutrition Facts : Calories 355 calories, Fat 18g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 444mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 7g fiber), Protein 12g protein.
DASH DIET STRAWBERRY AND QUINOA SALAD WITH GOAT CHEESE
Spruce up your lunch with this sweet and satisfying grain salad. This recipe has a good variety of healthy fats, carbs, and protein with minimal sodium. Use it as an entrée or scale back the portion for a side at dinner. If you want to add a little more protein to the meal, try adding cooked chicken or garbanzo beans.
Provided by jtdusk
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring 1.5 cups water to a boil, add quinoa and return to a boil. Reduce heat, cover and allow to simmer for 15 minutes or until all water is absorbed. Remove from heat and fluff with a fork. Cool for 10 minutes.
- Place olive oil, balsamic vinegar, and honey in a small prep bowl and whisk together. Fold into the quinoa.
- In a large salad bowl, gently toss quinoa, strawberries, spinach, goat cheese, and sunflower seeds together.
- Serve immediately. For This and More recipes, go check out my blog at http://foodforeveryone2.blogspot.com/.
Nutrition Facts : Calories 292.1, Fat 13, SaturatedFat 4, Cholesterol 11.2, Sodium 92.5, Carbohydrate 34.1, Fiber 4.6, Sugar 4.1, Protein 10.8
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