Healthy Hamburger Casserole Food

KETO GROUND BEEF CASSEROLE

Steps:

• Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
• Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
• Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
• Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.
• Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture.
• Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining 1/2 cup cheddar on top.
• Bake the casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve.

HAMBURGER POTATO CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a medium skillet over medium heat, brown the ground beef; drain fat.
• In a medium mixing bowl, combine cream of mushroom soup, onion, milk, salt and pepper to taste.
• Alternately layer the potatoes, soup mixture and meat in a 11x7 inch (2 quart) baking dish. Bake in the preheated oven for 1 to 1 1/2 hours, or until potatoes are tender. Top with Cheddar cheese, and continue baking until cheese is melted.

HEALTHY HAMBURGER CASSEROLE

Steps:

• Soak rice in 3 cups of water for 1 hr in rice pot, then cook rice.
• Brown, rinse, and drain ground beef - return to pot.
• Season ground beef.
• Sautee onions, celery, and garlic with seasoned ground beef.
• Add mushrooms, cream of mushroom soup, cream of chicken soup, and ¼ cup of water to pot - mix well.
• Add rice to the pot - fold in (don't stir or you will break up the rice).
• Place rice mixture in casserole dish.
• Bake at 325 (convect) for 45 min
• If you don't have a convection oven - bake at 325 for 1 hour.