TRADITIONAL CHILEAN STEW
Hearty with red potatoes, butternut squash and cubes of tender beef, this Healthy Living stew is Chilean cooking at its best.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 8 servings, 1-1/2 cups each
Number Of Ingredients 11
Steps:
- Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
- Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally. Add seasonings; cook 5 min., stirring frequently.
- Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.
Nutrition Facts : Calories 250, Fat 4 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g
CHILEAN CAZUELA
Steps:
- First cut the meat into six portions. Then pre-heat the vegetable oil in a large pot. Braise the meat for three minutes on each side, and add the onion, seasonings, salt and pepper. Mix well and cook for five minutes.
- When ready, place the potatoes, carrots, celery and pumpkin in the pot. Completely cover the contents with boiling water-about five or six cups and cook for ten minutes. Next incorporate the rice and corn; let simmer for eight minutes. Finally, mix-in the green beans and cook for three more minutes.
- Sample the stew and adjust the seasoning as necessary. Serve hot with one piece of meat, one potato, one piece of pumpkin and a portion of corn in each dish of stew.
- To garnish, sprinkle a little cilantro over each serving.
Nutrition Facts : ServingSize 1 Serving
SEAFOOD STEW
Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. "I've yet to find anyone who hasn't fallen in love with this dish," says Janis.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.
Nutrition Facts : Calories 304 calories, Fat 7g fat (1g saturated fat), Cholesterol 205mg cholesterol, Sodium 1231mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.
SICILIAN-STYLE FISH STEW RECIPE
An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!
Provided by The Mediterranean Dish
Categories Entree/Soup
Time 45m
Number Of Ingredients 16
Steps:
- Heat 1 tbsp olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little salt and pepper (about 1/2 tsp each). Cook, stirring regularly, until softened (about 4 minutes). Add thyme, red pepper flakes and garlic and cook briefly until fragrant (about 30 more seconds).
- Now, stir in the white wine and reserved tomato juice from can. Bring to a simmer, and cook until the liquid is reduced by about 1/2. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine.
- Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir so that the fish pieces are nicely covered in the cooking liquid. Bring to a simmer and cook for another 5 minutes. Remove the Dutch oven from the heat and cover. Let sit off heat for another 4-5 minutes so that the fish will finish cooking. Fish should be flaky when gently pulled apart with a paring knife. Finally, stir in the chopped parsley.
- Ladle the hot fish stew into serving bowls, top each with a few toasted pine nuts, if you like. Serve with your favorite crusty bread! Enjoy!
Nutrition Facts : Calories 476 calories, Sugar 10.2 g, Sodium 810.7 mg, Fat 12.2 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 47.2 g, Fiber 3.9 g, Protein 36.7 g, Cholesterol 62 mg
RICK BAYLESS'S RED CHILE SEAFOOD SOUP
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a medium pot over medium heat. Add chiles; saute, being careful not to overtoast chiles, until aromatic and they have changed color slightly, 30 seconds to 1 minute. Using a slotted spoon, transfer chiles to a blender jar; add tomatoes and their juice to blender jar.
- Add 2/3 of the onion and all the garlic to the pot. Cook, stirring frequently, over medium heat until golden, about 7 minutes. Transfer remaining onion to a strainer, and rinse under cold water; reserve for garnish. Using the same slotted spoon, transfer onions and garlic to blender; process until smooth.
- Set a medium-mesh strainer over pot; using a wooden spoon, press tomato mixture through. Return pot to medium-high heat; cook, stirring frequently, until reduced and thick, about 6 minutes. Add broth, potatoes and epazote, if using; when mixture comes to a boil, reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes. Season with salt.
- Just before serving, increase heat to medium-high; add mussels and fish. Boil briskly until shells have opened, about 4 minutes.
- To serve, ladle into large bowls. Sprinkle generously with cilantro and reserved onion. Serve immediately with limes.
CHARQUICAN - CHILEAN BEEF STEW
Steps:
- Toss the cubes of beef with the flour and season with salt and pepper.
- Melt the 2 tablespoons of butter in a heavy skillet over medium-high heat. Sauté the cubes of beef until browned.
- Add the beef stock to the skillet and bring to a simmer over low heat.
- Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes.
- Transfer beef and beef stock to a large stockpot or slow cooker .
- Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant.
- Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes.
- Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about an hour and a half on the stove or about 6 hours in the crockpot. If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth.
- Add the lima beans and corn and simmer for 10-15 minutes more.
- Season with salt and pepper to taste, and serve over rice.
Nutrition Facts : Calories 521 kcal, Carbohydrate 49 g, Cholesterol 93 mg, Fiber 7 g, Protein 36 g, SaturatedFat 7 g, Sodium 606 mg, Fat 21 g, ServingSize 6 servings, UnsaturatedFat 12 g
CHILEAN SEAFOOD STEW
Steps:
- 1. In a dutch oven Cook onions until browned. Add bell peppers. Add garlic, jalapeno, wine, clam juice, tomatos, bay leaf, lime juice. Bring to boil and then simmer for 15 minutes. 2. Add sea bass, and shrimp. Remove from heat. Discard bay leaf add cilantro and scallions. Serve w/Lime wedges.
CARIBBEAN-STYLE SEAFOOD STEW
Bright with lime, fragrant with thyme, and spicy with Scotch bonnet pepper, this colorful, healthful stew, which comes together fast enough to make it weeknight-friendly, is brimming with Caribbean flavor.
Provided by From cookbook author and registered nutritionist Ellie Krieger
Yield 4
Number Of Ingredients 16
Steps:
- 1 In a large Dutch oven or a large, deep skillet over medium heat, heat the oil until shimmering
- 2 Add the onion, bell pepper, celery
- 3 Scotch bonnet or habanero and cook, stirring occasionally, until the vegetables have softened somewhat but have not browned, 4 to 5 minutes
- 4 Stir in the garlic, thyme, salt and pepper and cook for 30 seconds more
- 5 Add the tomatoes, seafood stock or water and the lime juice, and bring to a boil
- 6 Reduce the heat to medium-low, cover, and simmer until the sauce thickens a bit and the flavors are melded, about 10 minutes
- 7 (If not planning to eat right away, you can let the stew cool completely, then cover and refrigerate until needed
- 8 )
- 9 Gently stir in the fish and shrimp, raise the heat to medium, cover and cook, stirring gently occasionally, until the seafood is just cooked through, 5 to 7 minutes
- 10 Taste, and season with additional salt and lime juice, if desired
- 11 Divide the stew among bowls, garnish with cilantro, and serve with rice, if desired
Nutrition Facts : Calories 354 calories, Fat 10 g, Carbohydrate 19 g, Cholesterol 134 mg, Fiber 3 g, Protein 45 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 597 mg, Sugar 8 g
More about "chilean seafood stew"
CARIBBEAN SEAFOOD STEW - BETTER HOMES & GARDENS
From bhg.com
5/5 (23)Calories 414 per servingTotal Time 30 mins
- In a medium bowl stir together 1 tablespoon of the olive oil, lime juice, salt, and pepper. Add fish cubes; toss to coat. Set aside.
- In a 3-quart saucepan heat remaining oil over medium-high heat. Add the onion, sweet pepper, garlic, and jalapeno. Cook and stir 4 minutes until onion is tender but not brown. Stir in undrained tomatoes and coconut milk. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Stir in shrimp, fish mixture, and 1/2 cup cilantro. Return to boiling; reduce heat. Simmer, uncovered, for 5 minutes or until fish just flakes easily with a fork and shrimp turn opaque, stirring occasionally. Serve over hot cooked rice. Sprinkle with remaining cilantro. Pass hot pepper sauce, if desired. Makes 4 to 6 servings.
PAILA MARINA - WIKIPEDIA
From en.wikipedia.org
Main ingredients Seafood, shellfish, fish, … Region or state Central Chile, Zona Sur, Chile Place of origin ChileServing temperature Hot
ENCEBOLLADO ECUATORIANO RECIPE (ECUADORIAN ... - WHATS4EATS
From whats4eats.com
Estimated Reading Time 2 mins
CHILEAN FOOD: A COLLECTION OF CHILEAN RECIPES
From thespruceeats.com
Estimated Reading Time 2 mins
CHILEAN SHELLFISH STEW - THE GLOBE AND MAIL
From theglobeandmail.com
Estimated Reading Time 2 mins
PAILA MARINA | TRADITIONAL STEW FROM CHILE
From tasteatlas.com
CHILEAN SEAFOOD SOUP RECIPE - RUTH VAN WAEREBEEK-GONZALEZ ...
From foodandwine.com
Servings 6Category Seafood Soup
- Heat the olive oil in a large enameled cast-iron casserole. Add the leeks, onion, carrot and garlic and cook over moderately low heat until softened but not browned, about 10 minutes. Add the tomatoes, bell pepper, oregano, paprika and bay leaf and cook, stirring, for another 3 minutes. Pour in the diluted clam juice and wine and season with salt and pepper. Cover and simmer over low heat for 20 minutes.
- Meanwhile, in a medium saucepan, boil the potatoes in salted water until tender, about 15 minutes; drain.
- Bring the soup to a boil. Add the cooked potatoes, sea bass, mussels, clams and shrimp. Cover and simmer over moderate heat until the clams and mussels open; remove them with tongs as they are done. Continue cooking until all of the fish is cooked through, about 8 minutes total. Return the clams and mussels to the casserole. Sprinkle with the minced cilantro and scallions and serve.
SPICY MEXICAN SEAFOOD STEW RECIPE - FOOD FIDELITY
From foodfidelity.com
5/5 (1)Total Time 1 hr 10 minsCategory Main CourseCalories 476 per serving
- Rinse/clean the fish bones and put in stockpot with all the ingredients. Bring to a boil and then simmer slowly for 30-40 minutes.
- Boil water in the microwave in a large bowl for 2-3 minutes. Add chiles to the water and place a small saucer on top of the chiles to keep them submerged under the water. Let sit for 15-20 minutes until chiles are fully softened.
- Transfer about 3 cups of the stock to a large pot and bring to a boil. Add the seasonings and mussels and cook until they open - about 4-5 minutes. Get rid of any mussels that fail to open.Remove the mussels and place in large serving bowl.
CHILEAN SEAFOOD SOUP, CALDILLO DE MARISCOS - PILAR'S ...
From chileanfoodandgarden.com
4/5 (1)Total Time 50 minsCategory SoupCalories 395 per serving
- Cut the onion, peel the potatoes and chop them into wedges, and cut the red pepper into cubes. Cut the fish into cubes.
- In a large pot, heat 1 tbsp oil over medium-high heat. Add the onion, pepper, oregano, bay leaf, paprika, salt and pepper, cook for 5 minutes, stirring occasionally.
- Add the potatoes, wine, and broth. Cook until it boils, then reduce heat and simmer for 5 minutes. Add the fish and mussels. Cook for another 5 minutes. Discard any mussel that haven’t open. Fish and potatoes should be cooked.
10 POPULAR CHILEAN DISHES WORTH TRYING - AUTHENTIC FOOD QUEST
From authenticfoodquest.com
Estimated Reading Time 8 mins
- Completo – Chilean Hot Dog. The Completo (Spanish for “complete” or “total”) is a hot dog variation eaten in Chile. After seeing it at practically every street corner, we knew we had to try it.
- Pebre – Chilean Salsa. You will find pebre on any respectable restaurant table. It looks like salsa you would typically find at a Mexican restaurant in the U.S., but it tastes nothing like it.
- Chilean Empanadas. A favorite snack food in Chile, these baked pies or empanadas are available pretty much everywhere. You will not miss them. In Chile the most traditional empanada filling is called “pino.”
- Porotos Granados – Beans Stew A Surprising Chilean Food For The Summer. Porotos Granados is a traditional Summer dish made when the ingredients are fresh and in season.
- Pastel de Choclo y Humitas – Steamed Corn and Beef Casserole. Pastel de Choclo and Humitas are both corn based Chilean dishes. We saw these Chilean meals all over in Santiago and especially at the farmers markets.
- Churrasco and Chacarero – Chilean Steak Sandwiches. Churrasco and Chacarero are traditional Chilean steak sandwiches that are served all day long. These sandwiches come with the same base ingredients.
- Sopapillas – Pumpkin fritters A Popular Chilean Street Food. Sopapillas are simple flat breads that are fried. They are made from a mixture of pumpkins, butter and flour, flattened into circles.
- Lomo a La Pobre – Poor Man’s Steak. Many Chilean dishes carry the term a la pobre which literally means “of the poor”. It is not clear where the name comes from.
- Cazuela de Vacuno – Beef Stew or Cazuela de Mariscos – Seafood Stew. Cazuelas are typically soups or stews in Chilean cuisine. It is home-cooked nourishing, inexpensive, everyday comfort food.
- Chorrillana – One of the Most Popular Chilean Dishes. This traditional Chilean meal consists of a large plate of sliced beef with french fries covered with either scrambled or fried eggs and fried onions.
TOP 10 POPULAR CHILEAN FOOD DISHES YOU MUST TRY | BOOKMUNDI
CHILEAN ESTOFADO BEEF STEW - PILAR'S CHILEAN FOOD & GARDEN
From chileanfoodandgarden.com
5/5 (1)Total Time 40 minsCategory BeefCalories 302 per serving
- In a heavy-bottomed pot, heat two tablespoons oil over high heat. Add the chopped onion and cook while stirring for 5 minutes. Push the onion to one side.
17 OF THE TASTIEST TRADITIONAL CHILEAN DISHES - AMIGOFOODS
From blog.amigofoods.com
- Chilean Empanadas. South American cuisine always includes some form of empanadas. In Chile, these delicious pastry pockets can be found almost anywhere.
- Machas a la Parmesana. Machas are clams, so machas a la parmesana is a Chilean clam dish topped with cheese. It includes parmesan and gouda cheese, as well as white wine, cream, and butter.
- Completo. A completo is Chile’s hot dog. It’s a popular street food dish that’s even larger than American-style hot dogs. Completo translates to “complete” in Spanish, meaning you’ll be completely full after you’ve eaten one of these bad boys!
- Churrasco. Churrasco is a delicious Chilean-style steak sandwich. The meal includes a thin layer of churrasco (sirloin steak) and is cooked a la plancha (on a griddle).
- Pastel de Choclo. Foreigners beware: choclo does not mean chocolate! Choclo translates to “tender corn” or freshly picked corn. Pastel de choclo is a corn pie that’s usually filled with pino.
- Arrollado de Huaso. In southern Chile, let your nose lead you to a fresh batch of arrollado de huaso. This Chilean delight is pork roll topped with bacon, chili, and spices.
- Charquicán. Charquicán is beef stew. The soup is slow-cooked and loaded with local Chilean squash, peas, corn, and potatoes. In the fall, Chileans may also add pumpkins to the soup.
- Cazuela. Another popular stew in Chile is cazuela. This warm and hearty dish is enjoyed on cold Chilean nights. The stew gets its name from the cazuela pot, which is what it’s cooked in.
- Plateada. A popular beef-based dish found throughout Chilean homes and restaurants is plateada. It’s a Chilean pot roast and one of the most popular dinners in the country.
- Chorrillana. Where are the french fry lovers at? A popular social snack around Chile is chorrillana. It’s a huge pile of french fries with delicious toppings.
CHILEAN BEAN POT - SOUP/STEW POT, 3 QT. - BRAM
From bramcookware.com
Dimensions 12.5 × 9.5 × 10.5 inAvailability In stockWeight 10 lbs
30 DISHES THAT PROVE CHILEAN FOOD WILL BLOW YOU AWAY ...
From baconismagic.ca
Estimated Reading Time 8 mins
FOOD IN CHILE: TRADITIONAL CHILEAN FOOD DISHES YOU HAVE TO ...
From travlinmad.com
Estimated Reading Time 8 mins
CHILEAN BEAN POT - SOUP/STEW POT, 4 QT. - BRAM
From bramcookware.com
Availability In stock
PAILA MARINA RECIPE: CHILEAN SEAFOOD SOUP | EPERSIANFOOD
From epersianfood.com
Estimated Reading Time 3 mins
CALDILLO DE CONGRíO RECIPE (CHILEAN SEAFOOD STEW) | WHATS4EATS
From whats4eats.com
Estimated Reading Time 2 mins
RECIPE DOODLE: CHILEAN SEAFOOD STEW
From recipedoodle.blogspot.com
Estimated Reading Time 40 secs
TYPICAL CHILEAN FOOD - DON'T FORGET TO TRY THEM WHEN YOU ...
From trekkingchile.com
Estimated Reading Time 8 mins
CHILEAN CUISINE - WIKIPEDIA
From en.wikipedia.org
Estimated Reading Time 7 mins
SEAFOOD STEW RECIPES | ALLRECIPES
From allrecipes.com
CHILEAN SEAFOOD STEW | FRESH PASTA RECIPES, PASTA RECIPES ...
From pinterest.com
PAILA MARINA IS A TRADITIONAL CHILEAN SEAFOOD STEW CLOSE ...
From canstockphoto.com
CHILEAN CONGRIO FISH SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
11,186 SEAFOOD STEW PHOTOS - FREE & ROYALTY-FREE STOCK ...
From dreamstime.com
31 CHILENO RECEPIES IDEAS | CHILEAN RECIPES, RECIPES, FOOD
From pinterest.ca
CHILEAN SEAFOOD DISHES RECIPES
From tfrecipes.com
CHILEAN FISH AND SHRIMP STEW - WE [HEART] FOOD
From weheartfood.com
CHILPACHOLE (SEAFOOD STEW) | BETTER HOMES & GARDENS
From bhg.com
16 BEST CHILEAN SEAFOOD IDEAS | SEAFOOD, CHILEAN, FOOD
From pinterest.com
CHILEAN SEAFOOD STEW - HAWAI’I STYLE - FRESH FROM THE SEA ...
From youtube.com
100 SEAFOOD SOUP RECIPES FROM AROUND THE WORLD - FEARLESS ...
From fearlesseating.net
CHILEAN RECIPES | ALLRECIPES
From allrecipes.com
PAILA MARINA IS A TRADITIONAL CHILEAN STEW CONSISTING OF A ...
From dreamstime.com
CHILEAN FISH AND SHRIMP STEW » WE [HEART] FOOD 876
From mungfali.com
10 TRADITIONAL CHILEAN DISHES YOU NEED TO TRY - CULTURE TRIP
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love