Chilean Seafood Stew

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TRADITIONAL CHILEAN STEW



Traditional Chilean Stew image

Hearty with red potatoes, butternut squash and cubes of tender beef, this Healthy Living stew is Chilean cooking at its best.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 8 servings, 1-1/2 cups each

Number Of Ingredients 11

2-1/2 lb. red potatoes (about 5), peeled, cut into 1/2-inch cubes
1 lb. butternut squash, peeled, cut into 1/2-inch cubes
1-1/2 qt. (6 cups) beef broth
1 lb. beef top round steak, cut into 1/2-inch cubes
1 onion, coarsely chopped
3 cloves garlic, chopped
1/4 cup KRAFT Zesty Italian Dressing
1 Tbsp. paprika
1 Tbsp. dried oregano leaves
1 tsp. pepper
1 pkg. (16 oz.) frozen mixed vegetables (peas, corn and carrots)

Steps:

  • Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
  • Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally. Add seasonings; cook 5 min., stirring frequently.
  • Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.

Nutrition Facts : Calories 250, Fat 4 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g

CHILEAN CAZUELA



Chilean Cazuela image

Provided by Pilar Hernandez

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 15

1 lb. beef brisket
2 tablespoons vegetable oil
1 onion, cut into quarters
1 bell pepper or other sweet pepper, cut into quarters with the seeds removed
1 teaspoon oregano
1 teaspoon ground cumin
Salt and pepper
One celery stalk
2 ears of corn, cut into thirds
2 carrots, peeled and cut into thirds
6 small red potatoes, peeled
4 handfuls of rice
6 small pieces of pumpkin
1 handful of green beans, julienned
5-6 cups boiling water

Steps:

  • First cut the meat into six portions. Then pre-heat the vegetable oil in a large pot. Braise the meat for three minutes on each side, and add the onion, seasonings, salt and pepper. Mix well and cook for five minutes.
  • When ready, place the potatoes, carrots, celery and pumpkin in the pot. Completely cover the contents with boiling water-about five or six cups and cook for ten minutes. Next incorporate the rice and corn; let simmer for eight minutes. Finally, mix-in the green beans and cook for three more minutes.
  • Sample the stew and adjust the seasoning as necessary. Serve hot with one piece of meat, one potato, one piece of pumpkin and a portion of corn in each dish of stew.
  • To garnish, sprinkle a little cilantro over each serving.

Nutrition Facts : ServingSize 1 Serving

SEAFOOD STEW



Seafood Stew image

Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. "I've yet to find anyone who hasn't fallen in love with this dish," says Janis.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 14

1/3 cup chopped onion
3 tablespoons chopped sweet red pepper
1 garlic clove, minced
1-1/2 teaspoons olive oil
1 cup canned diced tomatoes, undrained
1 can (8 ounces) tomato sauce
3 tablespoons dry red wine or chicken broth
4-1/2 teaspoons minced fresh oregano
4-1/2 teaspoons minced fresh parsley
3/4 teaspoon Worcestershire sauce
1/4 teaspoon crushed red pepper flakes
3/4 cup drained canned whole baby clams
6 ounces uncooked medium shrimp, peeled and deveined
1/4 pound bay scallops

Steps:

  • In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.

Nutrition Facts : Calories 304 calories, Fat 7g fat (1g saturated fat), Cholesterol 205mg cholesterol, Sodium 1231mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.

SICILIAN-STYLE FISH STEW RECIPE



Sicilian-Style Fish Stew Recipe image

An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!

Provided by The Mediterranean Dish

Categories     Entree/Soup

Time 45m

Number Of Ingredients 16

Private Reserve extra virgin olive oil
1 large yellow onion, chopped
2 celery ribs, chopped
Salt and pepper
4 large garlic cloves, minced
1/2 tsp dried thyme
Pinch red pepper flakes
3/4 cup dry white wine
1 28-oz can whole peeled plum tomatoes, juice separated and reserved
3 cups low-sodium vegetable broth
1/4 cup golden raisins
2 tbsp capers, rinsed
2 lb skinless sea bass fillet, about 1 1/2-inch thick, cut into large cubes
1/2 cup chopped fresh parsley leaves, stems removed
3 tbsp toasted pine nuts, optional
Crusty Italian bread for serving

Steps:

  • Heat 1 tbsp olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little salt and pepper (about 1/2 tsp each). Cook, stirring regularly, until softened (about 4 minutes). Add thyme, red pepper flakes and garlic and cook briefly until fragrant (about 30 more seconds).
  • Now, stir in the white wine and reserved tomato juice from can. Bring to a simmer, and cook until the liquid is reduced by about 1/2. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine.
  • Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir so that the fish pieces are nicely covered in the cooking liquid. Bring to a simmer and cook for another 5 minutes. Remove the Dutch oven from the heat and cover. Let sit off heat for another 4-5 minutes so that the fish will finish cooking. Fish should be flaky when gently pulled apart with a paring knife. Finally, stir in the chopped parsley.
  • Ladle the hot fish stew into serving bowls, top each with a few toasted pine nuts, if you like. Serve with your favorite crusty bread! Enjoy!

Nutrition Facts : Calories 476 calories, Sugar 10.2 g, Sodium 810.7 mg, Fat 12.2 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 47.2 g, Fiber 3.9 g, Protein 36.7 g, Cholesterol 62 mg

RICK BAYLESS'S RED CHILE SEAFOOD SOUP



Rick Bayless's Red Chile Seafood Soup image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 13

2 tablespoon vegetable or olive oil
3 dried guajillo chiles (about 3/4 ounce), stemmed, seeded, and torn into large pieces
15 ounces diced tomatoes, preferably fire-roasted
1 large white onion, cut into 1/4-inch pieces
2 cloves garlic, peeled
6 cups homemade or store-bought low-sodium chicken, or fish broth
4 medium red-skin boiling potatoes, or Yukon Gold potatoes (about 1 pound), cut into 8 pieces
2 large sprigs fresh epazote, optional
Coarse salt
1 pound mussels, scrubbed and debearded, or 2 clams, scrubbed
1 pound fish fillets, such as halibut, mahi-mahi, or catfish, cut into 1-inch cubes
1/2 cup chopped fresh cilantro, for garnish
1 lime, cut into 6 wedges, for serving

Steps:

  • Heat oil in a medium pot over medium heat. Add chiles; saute, being careful not to overtoast chiles, until aromatic and they have changed color slightly, 30 seconds to 1 minute. Using a slotted spoon, transfer chiles to a blender jar; add tomatoes and their juice to blender jar.
  • Add 2/3 of the onion and all the garlic to the pot. Cook, stirring frequently, over medium heat until golden, about 7 minutes. Transfer remaining onion to a strainer, and rinse under cold water; reserve for garnish. Using the same slotted spoon, transfer onions and garlic to blender; process until smooth.
  • Set a medium-mesh strainer over pot; using a wooden spoon, press tomato mixture through. Return pot to medium-high heat; cook, stirring frequently, until reduced and thick, about 6 minutes. Add broth, potatoes and epazote, if using; when mixture comes to a boil, reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes. Season with salt.
  • Just before serving, increase heat to medium-high; add mussels and fish. Boil briskly until shells have opened, about 4 minutes.
  • To serve, ladle into large bowls. Sprinkle generously with cilantro and reserved onion. Serve immediately with limes.

CHARQUICAN - CHILEAN BEEF STEW



Charquican - Chilean Beef Stew image

Charquican is a beef stew traditionally made with dried beef (charqui), squash and potatoes, and you can make this delicious recipe on the stove or in your slow cooker.

Provided by Marian Blazes

Categories     Entree     Dinner

Time 6h30m

Yield 6

Number Of Ingredients 15

1 pound stewing beef (cut into 1 inch cubes)
1 tablespoon flour
2 tablespoons butter
3 1/2 ounce package of beef jerky
2 cups beef stock
1 large onion (chopped)
2 cloves garlic (minced)
2 tablespoons vegetable oil
1 tablespoon aji panca chile pepper paste, or minced hot pepper
1 acorn squash (peeled, seeded, and cubed)
1 cup carrots (chopped)
2 large potatoes (peeled and cut into cubes)
2/3 cup frozen lima beans
2/3 cup frozen corn
Salt and pepper to taste

Steps:

  • Toss the cubes of beef with the flour and season with salt and pepper.
  • Melt the 2 tablespoons of butter in a heavy skillet over medium-high heat. Sauté the cubes of beef until browned.
  • Add the beef stock to the skillet and bring to a simmer over low heat.
  • Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes.
  • Transfer beef and beef stock to a large stockpot or slow cooker .
  • Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant.
  • Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes.
  • Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about an hour and a half on the stove or about 6 hours in the crockpot. If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth.
  • Add the lima beans and corn and simmer for 10-15 minutes more.
  • Season with salt and pepper to taste, and serve over rice.

Nutrition Facts : Calories 521 kcal, Carbohydrate 49 g, Cholesterol 93 mg, Fiber 7 g, Protein 36 g, SaturatedFat 7 g, Sodium 606 mg, Fat 21 g, ServingSize 6 servings, UnsaturatedFat 12 g

CHILEAN SEAFOOD STEW



CHILEAN SEAFOOD STEW image

Categories     Fish

Yield 4

Number Of Ingredients 17

3T Olive Oil
1 Onion Sliced
1 Yellow Pepper sliced
1 Orange Pepper sliced
1 Red Pepper sliced
4 garlic cloves chopped
1t Jalapeno
1C White Wine
1C Clam Juice
1 28oz can whole tomatos
1 Bay Leaf
1 Lime Juiced plus 2 Limes quartered
2lbs sea bass cut into 2in cubes
1lb shrimp
1C cilantro leaves
4 Scallions
Corn Tortillas warm

Steps:

  • 1. In a dutch oven Cook onions until browned. Add bell peppers. Add garlic, jalapeno, wine, clam juice, tomatos, bay leaf, lime juice. Bring to boil and then simmer for 15 minutes. 2. Add sea bass, and shrimp. Remove from heat. Discard bay leaf add cilantro and scallions. Serve w/Lime wedges.

CARIBBEAN-STYLE SEAFOOD STEW



Caribbean-Style Seafood Stew image

Bright with lime, fragrant with thyme, and spicy with Scotch bonnet pepper, this colorful, healthful stew, which comes together fast enough to make it weeknight-friendly, is brimming with Caribbean flavor.

Provided by From cookbook author and registered nutritionist Ellie Krieger

Yield 4

Number Of Ingredients 16

2 tablespoons neutral oil, such as canola, grapeseed or avocado oil
1 medium yellow onion (about 8 ounces), diced
1 medium yellow or orange bell pepper (about 8 ounces), diced
1 celery stalk, sliced
1/2 Scotch bonnet or habanero pepper, seeded and thinly sliced
2 cloves garlic, minced or finely grated
1 1/2 teaspoons chopped fresh thyme
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon freshly ground black pepper
1 cup canned no-salt-added diced tomatoes with juices, or 1 cup fresh diced tomatoes with juices
1 cup seafood stock or water
1 tablespoon fresh lime juice, plus more to taste
1 1/2 pounds skin-on or skinless red snapper, or skinless mahi mahi or other white fish fillet, cut into 1 1/2-inch pieces
8 ounces large shrimp (about 12 shrimp), peeled and deveined
1/4 cup fresh cilantro leaves
Cooked rice, for serving (optional)

Steps:

  • 1 In a large Dutch oven or a large, deep skillet over medium heat, heat the oil until shimmering
  • 2 Add the onion, bell pepper, celery
  • 3 Scotch bonnet or habanero and cook, stirring occasionally, until the vegetables have softened somewhat but have not browned, 4 to 5 minutes
  • 4 Stir in the garlic, thyme, salt and pepper and cook for 30 seconds more
  • 5 Add the tomatoes, seafood stock or water and the lime juice, and bring to a boil
  • 6 Reduce the heat to medium-low, cover, and simmer until the sauce thickens a bit and the flavors are melded, about 10 minutes
  • 7 (If not planning to eat right away, you can let the stew cool completely, then cover and refrigerate until needed
  • 8 )
  • 9 Gently stir in the fish and shrimp, raise the heat to medium, cover and cook, stirring gently occasionally, until the seafood is just cooked through, 5 to 7 minutes
  • 10 Taste, and season with additional salt and lime juice, if desired
  • 11 Divide the stew among bowls, garnish with cilantro, and serve with rice, if desired

Nutrition Facts : Calories 354 calories, Fat 10 g, Carbohydrate 19 g, Cholesterol 134 mg, Fiber 3 g, Protein 45 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 597 mg, Sugar 8 g

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In a 3-quart saucepan heat remaining oil over medium-high heat. Add the onion, sweet pepper, garlic, and jalapeno. Cook and stir 4 minutes until …
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Estimated Reading Time 7 mins


SEAFOOD STEW RECIPES | ALLRECIPES
A classic seafood stew with a little bit of everything from the sea. Shrimp, scallops, clams, mussels, and crab meat; seasoned with oregano, thyme and basil. Serve with a loaf of warm, crusty bread for sopping up the delicious broth!
From allrecipes.com


CHILEAN SEAFOOD STEW | FRESH PASTA RECIPES, PASTA RECIPES ...
Oct 4, 2012 - Seafood recipe, seen in O, the Oprah Magazine in April 2004
From pinterest.com


PAILA MARINA IS A TRADITIONAL CHILEAN SEAFOOD STEW CLOSE ...
Paila marina is a traditional Chilean seafood stew close-up in a bowl on the table. Vertical Paila marina Chilean stew of shrimp, squid, mussels, fish, scallops close-up in a bowl on the table. Vertical top view from above Flaki or flaczki is a traditional Polish meat stew close-up in a bowl on the table. Vertical top view from above ; Mauritanian cuisine Bonava is a traditional lamb stew …
From canstockphoto.com


CHILEAN CONGRIO FISH SOUP RECIPE - FOOD NEWS
Caldillo de Congrío Recipe (Chilean seafood stew) Chilean Seafood Soup, Caldillo de mariscos; 4 Most Popular Chilean Soups; Eating Chilean: Eating Chilean Fish ; Recipe: Caldillo de Congrio (Pescado) Caldillo de Congrio; Pour in the wine, fish stock, and olive oil. Bring to a boil, reduce the heat, and simmer until the potatoes and carrots are tender, about 30 minutes. …
From foodnewsnews.com


11,186 SEAFOOD STEW PHOTOS - FREE & ROYALTY-FREE STOCK ...
Prices and download plans . Sign in Sign up for FREE Prices and download plans
From dreamstime.com


31 CHILENO RECEPIES IDEAS | CHILEAN RECIPES, RECIPES, FOOD
Feb 26, 2020 - Explore Sandy Peddle's board "Chileno recepies" on Pinterest. See more ideas about chilean recipes, recipes, food. Feb 26, 2020 - Explore Sandy Peddle's board "Chileno recepies" on Pinterest. See more ideas about chilean recipes, recipes, food. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review …
From pinterest.ca


CHILEAN SEAFOOD DISHES RECIPES
Steps: Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min. Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally.
From tfrecipes.com


CHILEAN FISH AND SHRIMP STEW - WE [HEART] FOOD
Chilean Fish and Shrimp Stew ... and fish stock, and return to a boil. Reduce the heat and simmer for five minutes. Add the seafood, and simmer for 10 minutes or until the fish flakes easily. Stir in the cilantro and simmer for one minute. Remove the bay leaf, and add additional salt and pepper, if desired. 4 Servings . This entry was posted on Sunday, February 3rd, 2008 at …
From weheartfood.com


CHILPACHOLE (SEAFOOD STEW) | BETTER HOMES & GARDENS
Chilpachole (Seafood Stew) Rating: 3.5 stars Our Chipachole (Seafood Stew) recipe is an authentic and flavorful Mexican dish that combines the unique flavors from poblano pepper, dried oregano, fresh cilantro and a wide-variety of seafood and vegetables.
From bhg.com


16 BEST CHILEAN SEAFOOD IDEAS | SEAFOOD, CHILEAN, FOOD
Feb 2, 2018 - Explore Seatech Corporation's board "Chilean Seafood", followed by 215 people on Pinterest. See more ideas about seafood, chilean, food.
From pinterest.com


CHILEAN SEAFOOD STEW - HAWAI’I STYLE - FRESH FROM THE SEA ...
Kimi Werner relives an epic day of spearfishing yellowtail with a group of friends in Chile. She tries to recreate the meal they shared called Disco. With th...
From youtube.com


100 SEAFOOD SOUP RECIPES FROM AROUND THE WORLD - FEARLESS ...
Panamanian Seafood Stew (Guacho de Mariscos) by Curious Cuisiniere. South America . 79. Parihuela (Peruvian Seafood Soup) by Pisco Trail 80. Chilean Seafood Stew (Caldillo de Congrio) by whats4eats. 81. Encebollado (Ecuadorian Fish Stew) by Amigo Foods. 82. Moqueca (Brazilian Fish Stew) by De l’Amour en cocotte. Africa . 83. African Fish ...
From fearlesseating.net


CHILEAN RECIPES | ALLRECIPES
22. Porotos Granados (Chilean Bean Stew) Porotos Granados (Chilean Bean Stew) Rating: 4.2 stars. 14. This hearty Chilean bean stew is perfect for the coldest nights but stands up just as well to the summer heat. Using frozen vegetables, you can put together this dish in minutes and have it on the table in an hour.
From allrecipes.com


PAILA MARINA IS A TRADITIONAL CHILEAN STEW CONSISTING OF A ...
Paila marina is a traditional Chilean stew consisting of a shellfish stock combined with a variety of seafood, shellfish, herbs,. Photo about lunch, eating, dish, mariscal - 215734627
From dreamstime.com


CHILEAN FISH AND SHRIMP STEW » WE [HEART] FOOD 876
Easy Mediterranean Seafood Stew – Chile and Salt in 2020 | Seafood stew ...
From mungfali.com


10 TRADITIONAL CHILEAN DISHES YOU NEED TO TRY - CULTURE TRIP

From theculturetrip.com


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