Dark Chocolate Cherry Coconut Almond Oat Bars Food

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DARK CHOCOLATE CHERRY COCONUT ALMOND OAT BARS



Dark Chocolate Cherry Coconut Almond Oat Bars image

These Dark Chocolate Cherry Coconut Almond Oat Bars are a no-bake, naturally sweetened treat, perfect for summer. The base is made with oats, coconut, almonds, dried cherries, almond butter, and honey! The base gets topped with melted dark chocolate, fresh cherries, chopped almonds, coconut flakes, and sea salt! I love eating these cold, straight out of the fridge for an afternoon snack or healthier dessert!

Provided by Molly | Spices in My DNA

Categories     Dessert     Dessert/Snack     Snack

Number Of Ingredients 14

1 1/2 cups old fashioned oats
3/4 cup raw almonds
1/2 cup coconut flakes
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup dried cherries
1/2 cup Sprouts Organic Almond Butter
1/3 cup honey*
6 ounces Sprouts 72% dark chocolate, chopped
1 teaspoon coconut oil
fresh red cherries, pitted and halved, for decorating
flaked coconut, for decorating
chopped raw almonds, for decorating
flaky sea salt, for decorating

Steps:

  • To a food processor, add the oats, almonds, coconut, cinnamon, and salt. Pulse until mixture is fine, almost flour-like. Add the dried cherries, almond butter, and honey, and pulse again until mixture is completely combined, and forms a "dough". If mixture seems too dry, add another tablespoon or two of honey or almond butter, or a handful of dried cherries. If it seems too wet, add another handful of oats.
  • Line an 8x8 baking dish with parchment paper. Firmly press oat mixture into the bottom of the pan into an even layer. Set aside.
  • Add chopped chocolate to a microwave safe bowl, and microwave in 30 second increments, stirring in between each. Be careful not to overheat, or else your chocolate will seize up! Mine took about 1½ minutes. Once chocolate is melted, add the coconut oil and stir until completely melted.
  • Spread melted chocolate evenly over the oat layer. Decorate with halved cherries, flaked coconut, almonds, and generous pinches of flaky sea salt. Freeze for 20-30 minutes, or until chocolate layer is set.
  • Using a sharp knife (I like to run mine under hot water first to warm it up!), cut into 12 bars. (Sometimes I like to cut them into even smaller, more bite sized pieces for a grab-and-go treat or smaller snack!)
  • Bars will keep in the refrigerator for 3-4 days, or in the freezer for up to 3 weeks!

CHERRY CHOCOLATE OAT BARS



Cherry Chocolate Oat Bars image

A tasty but more heart friendly variant of the oatmeal cookie. The family loves this oatty, nutty, cherry vanilla taste but we love even more that this is much lower in sodium and that the applesauce and flax seed cuts down the fat.They are good day one but keep some around for day two, that's when they are special!

Provided by BrianDavidson

Categories     Bar Cookie

Time 40m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 15

1/4 cup butter, room temperature
1 cup applesauce
1/4 cup flax seed
1 cup firmly packed light brown sugar
1 egg
3 tablespoons milk
2 tablespoons vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking soda
2 teaspoons cinnamon
3 cups rolled oats
1/3 cup steel cut oats
1/2 cup chocolate chips
1 cup dried cherries
1/2 cup shredded coconut

Steps:

  • Preheat oven to 350.
  • Line a 14x10 pan with parchment paper.
  • Whip the butter, applesauce, faxseed and brown sugar.
  • Beat in egg, milk and vanilla extract.
  • Stir in all flour, baking soda, and cinnamon.
  • Fold in oats, cherries, chocolate chips and coconut.
  • Pour the wet mixture into the lined pan, spread evenly and bake for 30 - 35 minutes.

Nutrition Facts : Calories 178.8, Fat 5.6, SaturatedFat 2.8, Cholesterol 13.1, Sodium 72.6, Carbohydrate 29.4, Fiber 2.5, Sugar 11.9, Protein 3.4

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