Cucumber Tomato Raita Food

CUCUMBER RAITA

Cucumber Raita image

Provided by Michelle Minnaar

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

1 whole cucumber, washed, topped and tailed
500ml (2 cups) plain yogurt
1 garlic clove, peeled and crushed
5ml (1 tsp) ground cumin
30ml (2 tbsp) fresh mint leaves, finely chopped
Salt and cayenne pepper, to taste

Steps:

Grate the cucumber then drain the excess water created in the process.
Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin.
Season with salt and pepper and top with mint leaves.
Serve as a starter with pappadums or as a side dish to an Indian meal.

Nutrition Facts : ServingSize 1 serving, Calories 67 calories, Sugar 6.4 g, Sodium 62 mg, Fat 1.2 g, Carbohydrate 7.1 g, Protein 5.2 g, Cholesterol 5 mg

CUCUMBER TOMATO RAITA

Cucumber Tomato Raita image

Looking to escape the heat? Here's a recipe for Cucumber Tomato Raita to your rescue! This yogurt dip is a great way to beat the summer heat and is also a perfect cooling accompaniment to spicy biryanis and curries.

Provided by Anushree Shetty

Categories Accompaniments

Time 10m

Number Of Ingredients 8

Ingredients

2 cups thick yogurt
1 cup peeled and diced cucumber
1 cup tomatoes (chopped)
1/2 cup onions (chopped)
1/4 teaspoon grated ginger
1 Indian or Thai green chilies (Bird's eye) (finely chopped (optional))
salt to taste
cilantro for garnishing

Steps:

Whisk the yogurt with salt until smooth (If you are using thick yogurt, add a tablespoon or so milk or water to dilute the yogurt to the desired consistency)
Add the chopped cucumber, tomatoes, ginger, green chilies and onions to the yogurt and mix well.
Refrigerate for 30 minutes for the flavors to blend in.
Serve chilled and garnish it with cilantro before serving.

Nutrition Facts : ServingSize 1 bowl, Calories 64 kcal, Carbohydrate 7 g, Protein 3 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 259 mg, Fiber 1 g, Sugar 6 g

EASY CUCUMBER RAITA (15 MINUTES!)

Easy Cucumber Raita (15 Minutes!) image

Learn how to make cucumber raita with this easy and authentic recipe! Raita is a classic yogurt salad that completes many Pakistani and Indian meals. I've included my family's trick for avoiding the cucumber's bitterness, and optional add-ins to give you an idea of the endless possibilities with raita.

Provided by Izzah Cheema

Categories Side Dish

Time 15m

Number Of Ingredients 14

Ingredients

1 cup plain whole milk yogurt
1/4 cup whole milk (2 oz) (depending on desired consistency)
¼ tsp table salt or sea salt (or more to taste)
1/4-1/2 tsp cumin powder (roasted or regular)
1/8-1/4 tsp ground black pepper
1/8 tsp red chili powder or red chili flakes
1 small Persian cucumber or quarter large (ends trimmed, peeled, and finely diced)
¼ cup red or yellow onion (finely diced)
1/2 small tomato (finely diced)
2 tbsp fresh mint or cilantro leaves (or a combination of the two) (finely chopped )
1/8 tsp chaat masala
1 thai chili or serrano pepper (finely chopped)
1/2 carrot (See Note) (finely chopped)
2-3 radishes (See Note) (finely chopped)

Steps:

In a medium bowl, whisk together the yogurt, milk, salt, and spice powders.
Stir in the vegetables and cilantro or mint, reserving some for garnish. Taste and adjust salt and spices as desired.
Serve immediately or place in an airtight container and refrigerate until ready to serve. Garnish with additional chopped cilantro or mint and serve. Refrigerate leftovers for up to 3 days.

Nutrition Facts : Calories 68 kcal, Carbohydrate 8 g, Protein 3 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 191 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

CUCUMBER RAITA

Cucumber Raita image

Cucumber raita is a popular savory raita dip made with cucumber and curd (yogurt). This simple, refreshing, cooling cucumber raita recipe comes together in 5 minutes.

Provided by Dassana Amit

Categories Side Dish

Time 5m

Number Of Ingredients 7

Ingredients

1 cup finely chopped cucumber (or 1 medium-sized cucumber)
1 cup Curd ((dahi or yogurt))
½ teaspoon kashmiri red chili powder (or ¼ teaspoon red chilli powder or cayenne pepper (optional))
1 teaspoon roasted cumin powder ((roasted ground cumin))
½ teaspoon chaat masala powder (or as required)
salt ( as required, can add food grade rock salt or black salt )
1 tablespoon chopped coriander leaves (or 1 tablespoon chopped mint leaves)

Steps:

Rinse the cucumber. Then peel and finely chop it. You can also grate cucumber.
In a bowl, whisk the curd (yogurt) until smooth.
Add the grated cucumber to the curd.
Add all the ground spice powders, salt as needed and chopped coriander leaves.
Combine well and serve.
You can garnish it with some coriander leaves or mint leaves.

Nutrition Facts : Calories 90 kcal, Carbohydrate 8 g, Protein 5 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 87 mg, Fiber 1 g, Sugar 7 g, TransFat 1 g, ServingSize 1 serving

TOMATO, ONION & CUCUMBER RAITA

Tomato, onion & cucumber raita image

This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken

Provided by Anjum Anand

Categories Condiment

Time 15m

Number Of Ingredients 7

Ingredients

1 ripe tomato , chopped into 1cm dice
¼ red onion , finely chopped
85g cucumber , finely chopped
a large handful chopped coriander
1 tsp cumin seeds , toasted and coarsely ground
450g plain yogurt , whisked until smooth
sugar , to taste

Steps:

Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.

Nutrition Facts : Calories 53 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

CUCUMBER RAITA

Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories Side Dish Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

Ingredients

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

CUCUMBER, MINT, AND TOMATO RAITA

Cucumber, Mint, and Tomato Raita image

This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey

Provided by susie cooks

Categories Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1/2 teaspoon salt
fresh ground black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin seed, roasted and ground
1 medium tomatoes, peeled, seeded, and finely chopped
1 medium cucumber, peeled and chopped into a small dice
2 tablespoons of fresh mint, crumbled

Steps:

Put yogurt in a bowl and beat lightly with a fork until smooth and creamy.
Add salt, pepper, cayenne and cumin. Mix well.
Add remaining ingredients and mix well.

Nutrition Facts : Calories 56.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 323.2, Carbohydrate 7.2, Fiber 1, Sugar 4.9, Protein 3

CUCUMBER-TOMATO RAITA

Cucumber-Tomato Raita image

This side-dish is great for hot Indian curries. Let your guests mix raita with their rice to cool the hot chilli taste. I was first introduced to this recipe by an online penpal of mine - Amy. However, I have adjusted the recipe to my taste.

Provided by MariaBright

Categories Sauces

Time 1h10m

Yield 1 bowl

Number Of Ingredients 7

Ingredients

1 cucumber (deseeded and shredded)
1 onion (finely diced)
1 -2 clove garlic
1 tomatoes (Roma work well, diced)
2 cups yoghurt
salt, to taste
2 teaspoons roasted cumin seeds

Steps:

Strain yoghurt of excess water for approximately 1 hour.
Peel and deseed cucumber.
Salt the cucumber and leave aside for 15 minutes.
Drain excess water and dice finely.
Deseed tomato and dice finely.
Finely dice onions or, optionally, crush garlic cloves.
Mix all of the above with the yoghurt.
Roast cumin seeds until brown and add to the raita.
Serve chilled, preferably leave in the fridge for a couple of hours for the ingredients to blend.

POTATO, CUCUMBER AND TOMATO RAITA

Potato, Cucumber and Tomato Raita image

Categories Condiment/Spread Sauce Potato Tomato Vegetable Yogurt Cucumber Summer Bon Appétit

Yield Serves 6

Number Of Ingredients 10

Ingredients

4 large red-skinned potatoes, peeled, cut into 1/2-inch cubes
2 tablespoons vegetable oil
1 large onion, finely chopped
2 jalapeño chilies, seeded, chopped
1 tablespoon mustard seeds
1 tablespoon cumin seeds
3 cups low-fat (do not use nonfat) plain yogurt
1 English hothouse cucumber, cut into 1/2-inch cubes
3 large tomatoes, seeded, cut into 1/2-inch pieces
Fresh cilantro leaves

Steps:

Cook potatoes in large pot of boiling salted water until just tender, about 8 minutes. Drain potatoes well. Transfer potatoes to large bowl and cool.
Heat vegetable oil in heavy medium skillet over high heat. Add chopped onion and stir until beginning to brown, about 4 minutes. Add chopped jalapeño chilies and stir until beginning to soften, about 1 minute. Add mustard seeds and cumin seeds and stir until aromatic, about 30 seconds. Immediately pour onion mixture over potatoes and stir to coat. Mix in low-fat yogurt, cucumber and tomatoes. Season raita to taste with salt and pepper. Cover tightly and refrigerate until well chilled, at least 2 hours. (Raita can be prepared up to 6 hours ahead. Keep refrigerate.) Garnish raita with fresh cilantro leaves and serve.

CUCUMBER-YOGURT SALAD

Cucumber-Yogurt Salad image

A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.

Provided by EatingWell Test Kitchen

Categories Healthy Potluck Side Dish Recipes

Time 20m

Number Of Ingredients 8

Ingredients

4 large cucumbers, peeled
½ teaspoon salt
2 cups low-fat plain yogurt
2 teaspoons lemon juice
2-4 cloves garlic, minced
Freshly ground pepper, to taste
2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint
1 tablespoon extra-virgin olive oil

Steps:

Cut cucumbers in half and seed. Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes.
Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Stir in the oil briskly.
Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well.

Nutrition Facts : Calories 145.9 calories, Carbohydrate 15.5 g, Cholesterol 7.3 mg, Fat 5.9 g, Fiber 2.1 g, Protein 8.3 g, SaturatedFat 1.8 g, Sodium 383.4 mg, Sugar 12.6 g

TOMATO & CUCUMBER RAITA

Tomato & cucumber raita image

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

Provided by Angela Nilsen

Categories Condiment, Dinner

Time 10m

Yield Serves 5 as a side dish

Number Of Ingredients 5

Ingredients

¼ tsp cumin seed
200g low-fat yogurt
1 medium tomato , deseeded and diced
50g cucumber , diced
a small handful chopped coriander

Steps:

Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.

Nutrition Facts : Calories 27 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3.5 grams carbohydrates, Sugar 3.5 grams sugar, Fiber 0.3 grams fiber, Protein 2.2 grams protein, Sodium 0.1 milligram of sodium

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Wash and chop the carrots, cucumber, tomato and peel the onion. Chop all of them and keep them aside in a bowl.
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Cucumber Tomato Raita Food

CUCUMBER RAITA

CUCUMBER TOMATO RAITA

Looking to escape the heat? Here's a recipe for Cucumber Tomato Raita to your rescue! This yogurt dip is a great way to beat the summer heat and is also a perfect cooling accompaniment to spicy biryanis and curries.

EASY CUCUMBER RAITA (15 MINUTES!)

CUCUMBER RAITA

Cucumber raita is a popular savory raita dip made with cucumber and curd (yogurt). This simple, refreshing, cooling cucumber raita recipe comes together in 5 minutes.

TOMATO, ONION & CUCUMBER RAITA

This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken

CUCUMBER RAITA

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

CUCUMBER, MINT, AND TOMATO RAITA

This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey

CUCUMBER-TOMATO RAITA

This side-dish is great for hot Indian curries. Let your guests mix raita with their rice to cool the hot chilli taste. I was first introduced to this recipe by an online penpal of mine - Amy. However, I have adjusted the recipe to my taste.

POTATO, CUCUMBER AND TOMATO RAITA

CUCUMBER-YOGURT SALAD

A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.

TOMATO & CUCUMBER RAITA

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