Dal Palak Food
PALAK DAAL
Traditional Pakistani delicious palak daal.I got this recipe froma friend and made it and it turned out great!
Provided by Madiha
Categories One Dish Meal
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook the dal in the 5 cups of water with turmeric and salt for 30 minutes.
- Add the spinach and cook until the spinach is tender and mixed with the lentils - about 35-50 minutes.
- * In a separate pan heat the oil, add the cumin seeds and as they pop add the onions. Brown the onions.
- * Add the garlic, tomatoes, green chili, coriander, garam masala, red chili powder, stir 2 minutes.
- * Add the daal and spinach and lemon juice, stir and heat through.
- * Garnish with cilantro and serve hot with pita or chapati or basmati rice.
Nutrition Facts : Calories 260.9, Fat 7.2, SaturatedFat 0.8, Sodium 83.8, Carbohydrate 39.7, Fiber 12, Sugar 8.3, Protein 13.2
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- Rinse the toor dal well under running water until the water runs clear, then soak it in sufficient water for about 30 minutes.
- How to cook toor dal? Transfer the drained dal to a pressure cooker. Add oil and about 1/2 tsp salt. (Adding oil prevents frothing and spilling from the pressure cooker). Pressure cook the dal with about 1.75 cups of water, for 2 whistles on high heat. Then lower the heat to medium and cook for another 5 minutes. Switch off the heat and set the cooker aside. Once the cooker depressurizes, open the lid and mash the dal with the back of a spoon for a smooth consistency. You may leave it as it is if you prefer it that way.
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For Business Inquiries⬇⬇⬇⬇⬇⬇[email protected]_____Instagram Baba Food RRC: انسٹاگرام لنک بابافوڈ⬇⬇⬇⬇⬇https://insta...
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