Dairy Free Peanut Butter And Banana Smoothie Food
CREAMY PEANUT BUTTER BANANA SMOOTHIE
A simple Peanut Butter Banana Smoothie that tastes like a creamy milkshake. This easy banana smoothie filled with peanut butter, flax seed, chia seeds - is dairy free and high in protein.
Provided by Krista
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Add all of your ingredients to a blender. Mix until combined.
- Serve.
Nutrition Facts : ServingSize 1 smoothie, Calories 459 calories, Sugar 18 g, Sodium 193 mg, Fat 22 g, SaturatedFat 4 g, Carbohydrate 39 g, Fiber 9 g, Protein 29 g, Cholesterol 0 mg
PEANUT BUTTER BANANA SMOOTHIE
This peanut butter banana smoothie with yogurt is good for you yet tastes like a treat! It's creamy, protein rich and filling for breakfast.
Provided by Erin Clarke / Well Plated
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
- Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 380 kcal, Carbohydrate 38 g, Protein 20 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 5 mg, Fiber 6 g, Sugar 21 g
DAIRY-FREE PEANUT BUTTER AND BANANA SMOOTHIE
This is a quick dairy-free smoothie. It is great as a quick breakfast or a cool afternoon snack.
Provided by DasNerdherder
Categories Drinks Smoothie Recipes Banana
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until the ice is crushed, 2 to 3 minutes.
Nutrition Facts : Calories 572 calories, Carbohydrate 89.3 g, Fat 24.8 g, Fiber 7.1 g, Protein 9.5 g, SaturatedFat 10.6 g, Sodium 161.7 mg, Sugar 43.3 g
PEANUT BUTTER BANANA SMOOTHIE
The most thick, creamy and absolutely dreamy smoothie you will ever make, this Peanut Butter Banana Smoothie is also packed with nutrition!
Provided by Natalie Monson
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a high-powered blender and blend until smooth.
- Pour into glasses and serve thick and frosty!
Nutrition Facts : Calories 281 kcal, Carbohydrate 42 g, Protein 13 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 152 mg, Fiber 5 g, Sugar 27 g, UnsaturatedFat 6 g, ServingSize 1 serving
DAIRY-FREE CHOCOLATE PEANUT BANANA SMOOTHIE
This is a delicious smoothie that works great as a breakfast! It's dairy-free too.
Provided by Ariel Burn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend almond milk, banana, peanut butter, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 368.9 calories, Carbohydrate 43.9 g, Fat 20 g, Fiber 7.3 g, Protein 11.3 g, SaturatedFat 3.9 g, Sodium 311.1 mg, Sugar 25 g
CREAMY PEANUT BUTTER BANANA SMOOTHIE RECIPE
With just a few ingredients, this delicious smoothie makes for an incredible breakfast!
Provided by Cassy Joy Garcia
Categories Breakfast
Time 10m
Number Of Ingredients 10
Steps:
- Spoon the banana, yogurt, and peanut butter into individual bags. It will freeze as one big ball of goodness.
- When you're ready to make your smoothie, empty the contents of your bag into a blender or bullet with the milk or water. Blend until smooth.
- Pour in your favorite glass, garnish with peanut butter drizzle and chocolate chips (if you want), and enjoy.
PEANUT BUTTER & BANANA KALE SMOOTHIE
Vegan Peanut Butter & Banana Kale Smoothie - the perfect way to sneak in some greens!
Provided by Leah's Plate
Categories Breakfast
Time 6m
Yield 2
Number Of Ingredients 6
Steps:
- All all ingredients to a high-speed blender and blend until smooth & creamy.
- Pour into a glass and enjoy ????
STRAWBERRY BANANA PEANUT BUTTER SMOOTHIE (QUICK & EASY!)
Steps:
- Add all the ingredients to a high speed blender. Blend on high until very smooth.
Nutrition Facts : Calories 295 kcal, Carbohydrate 23 g, Protein 25 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 315 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 9 g, ServingSize 1 serving
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5/5 (4)Category SmoothiesServings 4Estimated Reading Time 5 mins
- Add almond milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.
- Add peanut butter. Blend until smooth, again, scraping down the sides of the blender as needed.
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- For a more 'liquid' smoothie, add the ice first. However, for a thicker smoothie that is more like a shake, add the ice last so that you can have more control over it.
- Place the frozen bananas in a blender with the milks (coconut and almond or alternatives), vanilla extract and the peanut butter. Optional ingredients such a vegan ice cream and vegan sweetener can go in here as well.
- Add the ice and continue to blend to consistency. Smoothie consistency can be achieved in two to three minutes depending on your blender.
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- Watch the video in the post for easy visual instructions.Peel 4 medium bananas and slice them into 1-inch (2-3 cm) pieces. The weight of the peeled bananas should be about 300 grams. Add them to a container or freezer bag and freeze until solid, about 45-60 minutes.
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