Dairy Free Carob Pudding Food

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CREAMY CAROB MOUSSE



Creamy Carob Mousse image

Thick and creamy pudding that's rich, wholesome, and chocolate-like. This pudding has been a go-to recipe for years because it never fails to impress in little parfait glasses and is dairy free, paleo (aip), gluten free, and vegan. This recipe comes together in 5 minutes in the blender (no cooking required) with a few simple ingredients.

Provided by Chef Sara Furcini

Categories     Dessert

Time 35m

Number Of Ingredients 8

2 ripe avocados
1/4 cup carob powder (cocoa works too)
1/2 cup maple syrup (or coconut nectar)
1 tsp vanilla extract
1 pinch sea salt
1 tbsp refined coconut oil
1/4 cup shredded coconut (toasted, for garnish)
berries or nuts (for garnish)

Steps:

  • Cut avocados in half and remove seeds. Use the peel as a handle to squeeze the avocado into a blender, food processor, or bowl (if using an immersion blender).
  • Add carob, maple syrup, vanilla, salt, and oil and blend on high until extremely creamy. You may need to use a spatula to scrape the sides. Once the pudding is lump free and uniform in color, transfer to the refrigerator for at least 30 minutes or up to 2 days. It will firm up a bit because of the coconut oil.
  • To serve, pipe or spoon into parfait glasses and top with toasted coconut or nuts and fresh berries. Best served cold.

Nutrition Facts : Calories 271 kcal, Carbohydrate 21.33 g, Protein 1.17 g, Fat 15.83 g, SaturatedFat 5 g, Sodium 5.83 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 parfait with toasted coconut

DAIRY-FREE CAROB PUDDING



Dairy-Free Carob Pudding image

A dairy free dessert

Provided by Healthy Happy Mama

Categories     Dessert

Time 10m

Number Of Ingredients 6

1/2 cup pitted dates (~10)
1/4 cup water
1 ripe avocado
1 small peeled sweet potato, cooked (~1/2 cup)
2 tablespoons carob powder (you can substitute cocoa powder, if you wish)
Optional: 1-3 tablespoons agave nectar

Steps:

  • In a blender or food processor, process the dates and water until the dates are broken down. Add the avocado, cooked sweet potato, and carob powder and process until creamy and smooth. Add more water if necessary. Taste and add agave nectar if you prefer a sweeter pudding. Meghan and I love this without anything extra, but Tim won't eat it unless I add some extra sweetness. Chill completely before serving. Because of the avocado, this pudding is best if consumed within 24 hours.

Nutrition Facts : ServingSize 1 serving, Calories 153 calories, Sugar 15.25g, Sodium 15.25mg, Fat 5.25g, Carbohydrate 29g, Protein 2.25g

MAPLE PUDDING CHOMEUR (GLUTEN FREE, DAIRY FREE)



Maple Pudding Chomeur (Gluten Free, Dairy Free) image

Cake-like pudding with great maple flavour! Served warm. Use whatever gluten-free products that you have. This is adapted from In the Kitchen with Stefano Faita on CBC to be more allergy friendly.

Provided by Clair__11

Categories     Dessert

Time 22m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 cups gluten-free flour
2 teaspoons baking powder
1/4 teaspoon xanthan gum
1 pinch salt
1/2 cup vegan margarine
1 cup sugar
2 eggs
1 cup maple syrup
1 cup soymilk
1 cup silken tofu
1/2 teaspoon vanilla

Steps:

  • Preheat oven to 450 degrees F.
  • Combine gluten-free flour, baking powder, xanthan gum and salt to a bowl. Set aside.
  • In bowl of a stand mixer, cream the margarine and sugar together until light and fluffy. Add the eggs. Beat until light and fluffy. Stir in the flour mixture until just combined.
  • In a food processor, mix soy milk, tofu and vanilla until creamy.
  • In large saucepan, bring maple syrup and soy mixture to a boil over medium heat.
  • Using an ice cream scooper or 2 spoons, scoop the batter into ramekins or oven-safe bowls. Alternatively, spread the batter into a 9-inch x 13-inch baking dish. Place ramekins on baking sheet lined with parchment paper. Pour maple syrup and soy mixture over batter.
  • Bake until cake sets and tester comes out clean when tested with a toothpick, about 12 to 15 minutes. Remember syrup mixture is extremely hot, do not touch with your fingers. Serve pudding warm.

Nutrition Facts : Calories 234.8, Fat 1.7, SaturatedFat 0.5, Cholesterol 46.5, Sodium 148.4, Carbohydrate 53.7, Fiber 0.2, Sugar 50, Protein 2.6

CAROB PUDDING (GLUTEN & DAIRY FREE)



Carob Pudding (Gluten & Dairy Free) image

From Allergy Cooking with Ease. Carob is so much better for you than chocolate - no caffeine, naturally sweeter (so need less added sweetener), lots of vitamins. This is a great version of chocolate pudding. I adapted it to make it gluten and dairy free. I used 1 tsp of regular vanilla.

Provided by WI Cheesehead

Categories     Dessert

Time 6m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups rice milk or 2 cups coconut milk
1/8 teaspoon white stevia powder (if using 1/3 C honey instead, increase milk by 1/4 C)
5 tablespoons arrowroot
4 tablespoons carob powder
2 teaspoons corn-free natural vanilla (optional)

Steps:

  • Stir together the carob, arrowroot and stevia in a saucepan.
  • Add 1/2 cup of the milk and stir the mixture unti it is smooth.
  • Add the rest of the milk (and the honey if using this option), and cook it over medium heat until it thickens and begins to boil.
  • Stir in the vanilla and serve the pudding warm or cold.

Nutrition Facts : Calories 35.7, Sodium 0.2, Carbohydrate 8.8, Fiber 0.3

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