CREAMY CAROB MOUSSE
Thick and creamy pudding that's rich, wholesome, and chocolate-like. This pudding has been a go-to recipe for years because it never fails to impress in little parfait glasses and is dairy free, paleo (aip), gluten free, and vegan. This recipe comes together in 5 minutes in the blender (no cooking required) with a few simple ingredients.
Provided by Chef Sara Furcini
Categories Dessert
Time 35m
Number Of Ingredients 8
Steps:
- Cut avocados in half and remove seeds. Use the peel as a handle to squeeze the avocado into a blender, food processor, or bowl (if using an immersion blender).
- Add carob, maple syrup, vanilla, salt, and oil and blend on high until extremely creamy. You may need to use a spatula to scrape the sides. Once the pudding is lump free and uniform in color, transfer to the refrigerator for at least 30 minutes or up to 2 days. It will firm up a bit because of the coconut oil.
- To serve, pipe or spoon into parfait glasses and top with toasted coconut or nuts and fresh berries. Best served cold.
Nutrition Facts : Calories 271 kcal, Carbohydrate 21.33 g, Protein 1.17 g, Fat 15.83 g, SaturatedFat 5 g, Sodium 5.83 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 parfait with toasted coconut
DAIRY-FREE CAROB PUDDING
A dairy free dessert
Provided by Healthy Happy Mama
Categories Dessert
Time 10m
Number Of Ingredients 6
Steps:
- In a blender or food processor, process the dates and water until the dates are broken down. Add the avocado, cooked sweet potato, and carob powder and process until creamy and smooth. Add more water if necessary. Taste and add agave nectar if you prefer a sweeter pudding. Meghan and I love this without anything extra, but Tim won't eat it unless I add some extra sweetness. Chill completely before serving. Because of the avocado, this pudding is best if consumed within 24 hours.
Nutrition Facts : ServingSize 1 serving, Calories 153 calories, Sugar 15.25g, Sodium 15.25mg, Fat 5.25g, Carbohydrate 29g, Protein 2.25g
MAPLE PUDDING CHOMEUR (GLUTEN FREE, DAIRY FREE)
Cake-like pudding with great maple flavour! Served warm. Use whatever gluten-free products that you have. This is adapted from In the Kitchen with Stefano Faita on CBC to be more allergy friendly.
Provided by Clair__11
Categories Dessert
Time 22m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F.
- Combine gluten-free flour, baking powder, xanthan gum and salt to a bowl. Set aside.
- In bowl of a stand mixer, cream the margarine and sugar together until light and fluffy. Add the eggs. Beat until light and fluffy. Stir in the flour mixture until just combined.
- In a food processor, mix soy milk, tofu and vanilla until creamy.
- In large saucepan, bring maple syrup and soy mixture to a boil over medium heat.
- Using an ice cream scooper or 2 spoons, scoop the batter into ramekins or oven-safe bowls. Alternatively, spread the batter into a 9-inch x 13-inch baking dish. Place ramekins on baking sheet lined with parchment paper. Pour maple syrup and soy mixture over batter.
- Bake until cake sets and tester comes out clean when tested with a toothpick, about 12 to 15 minutes. Remember syrup mixture is extremely hot, do not touch with your fingers. Serve pudding warm.
Nutrition Facts : Calories 234.8, Fat 1.7, SaturatedFat 0.5, Cholesterol 46.5, Sodium 148.4, Carbohydrate 53.7, Fiber 0.2, Sugar 50, Protein 2.6
CAROB PUDDING (GLUTEN & DAIRY FREE)
From Allergy Cooking with Ease. Carob is so much better for you than chocolate - no caffeine, naturally sweeter (so need less added sweetener), lots of vitamins. This is a great version of chocolate pudding. I adapted it to make it gluten and dairy free. I used 1 tsp of regular vanilla.
Provided by WI Cheesehead
Categories Dessert
Time 6m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir together the carob, arrowroot and stevia in a saucepan.
- Add 1/2 cup of the milk and stir the mixture unti it is smooth.
- Add the rest of the milk (and the honey if using this option), and cook it over medium heat until it thickens and begins to boil.
- Stir in the vanilla and serve the pudding warm or cold.
Nutrition Facts : Calories 35.7, Sodium 0.2, Carbohydrate 8.8, Fiber 0.3
More about "dairy free carob pudding food"
INSTANT CAROB (OR CHOCOLATE) PUDDING (DAIRY FREE AND …
From holisticallyengineered.com
Estimated Reading Time 2 mins
WARM SPICED CAROB MILK: THE HOTTEST DAIRY-FREE WINTER …
From godairyfree.org
RICH AND DELICIOUS KETO CHOCOLATE CHIA PUDDING (2 WAYS!) …
From wholenewmom.com
CAROB PUDDING - REAL FOOD, MOSTLY PLANTS
From realfoodmostlyplants.com
Servings 4Estimated Reading Time 2 mins
- Place all of the ingredients into a blender. Process until smooth. Place into 4 serving dishes and serve or keep in the refrigerator.
ALMOND MILK PUDDING - THE BEST VEGAN CHOCOLATE PUDDING RECIPE
From realfoodrealdeals.com
DAIRY-FREE CAROB PUDDING | HAPPY HEALTHY MAMA | CAROB, …
From pinterest.com
CREAMY CAROB MOUSSE (A NO-COOK, DAIRY FREE PUDDING) | THE …
From pinterest.com
GLUTEN FREE CAROB CAKE - DAIRY FREE, SUGAR FREE - HEALTHY TASTE OF …
From healthytasteoflife.com
WHAT IS CAROB? - THE SPRUCE EATS
From thespruceeats.com
DAIRY-FREE CHOCOLATE PUDDING POPS RECIPE WITH CAROB OPTION
From godairyfree.org
CREAMY CAROB DAIRY FREE PUDDING (PALEO, VEGAN, AIP …
From youtube.com
INSTANT CAROB (OR CHOCOLATE) PUDDING (DAIRY FREE AND PALEO ...
From pinterest.com
THE DAIRY-FREE PUDDING YOU NEVER KNEW YOU NEEDED (IT'S ONLY 3 …
From tasteofhome.com
DAIRY FREE CREAMY CAROB PUDDING NUTRITION FACTS - EAT …
From eatthismuch.com
SUPERFOOD SPOTLIGHT: CAROB - THE CHALKBOARD
From thechalkboardmag.com
CAROB PUDDING RECIPE | EPICURIOUS
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love