DAIRY FREE BREAKFAST CASSEROLE
Easy, healthy and oh-so-flavorful, this dairy free breakfast casserole is packed with fresh veggies, potatoes and tasty homemade sausage! Both make-ahead AND freezer-friendly, it's also gluten free, grain free and soy free.
Provided by Ashley / Cook Nourish Bliss
Categories Breakfast
Time 1h20m
Number Of Ingredients 21
Steps:
- Preheat the oven to 350ºF. Generously grease a 9x13 inch baking dish with nonstick spray and set aside.
- Set a large skillet (that has a lid) over medium heat. When hot, add in the ground pork, sage, thyme, parsley, allspice, salt and pepper and cook, breaking the meat up with a wooden spoon, for about 5 to 6 minutes, or until cooked through.
- Transfer the meat with a slotted spoon to the prepared baking dish and spread evenly.
- Set the same skillet back over medium heat (if there's no grease in the pan, add in the olive oil). Add in the onion, bell pepper, potatoes and salt, then cover and cook for 5 minutes.
- Add in the broth, give it a good stir then re-cover and let cook for about 8 to 10 more minutes, stirring occasionally, until the potatoes are tender (adding in additional splashes of broth as needed if really sticking to the pan).
- Stir in the garlic and cook for 30 seconds, until fragrant. Working in batches, add in the spinach and cook until wilted. Remove from the heat.
- Taste and season with additional salt as needed (I usually add about ¼ to ½ teaspoon, depending on how big my pinch of salt was), then transfer the mixture to the prepared baking dish and spread evenly over the meat.
- In a medium-large bowl, whisk together the eggs, milk, nutritional yeast, dijon, salt and pepper until well combined and smooth.
- Pour evenly over the veggies / meat in the prepared baking dish. Use the back of a spoon to press down gently on the veggies / meat to make sure it's all coated by some of the egg mixture.
- Bake for about 40 to 45 minutes, or until set in the center. Let cool for at least 10 minutes before serving.
Nutrition Facts : Calories 279 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 266 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 23 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 442 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
DAIRY FREE EGG CASSEROLE
An easy breakfast casserole that's perfect for make ahead meal prep, brunch, or holidays. It's free from from dairy and gluten, and a big hit with the whole family.
Provided by Milk Free Mom
Categories Breakfast
Time 45m
Number Of Ingredients 8
Steps:
- Cook your sausages in a large skillet over medium heat. Remove the sausages when cooked, and place on a paper towel lined plate. Let them sit for a minute or two, then dice and set aside.
- Add a tablespoon or two of oil to the pan if it's too dry. Sauté your peppers and onions in the sausage grease and/or oil until onions just start to brown.
- Preheat your oven to 350°F.
- Spray or grease a 9 x 13 inch baking dish. Layer your hash browns, sausages, and cooked vegetables.
- In a large bowl, scramble your eggs with your water or dairy-free milk. Season with salt and pepper and pour evenly into the pan over the sausage and vegetables.
- Bake for about 30 minutes, or until center is cooked through. Serve warm, or let cool completely and refrigerate to reheat later.
Nutrition Facts : Calories 297 kcal, Carbohydrate 13 g, Protein 16 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 205 mg, Sodium 438 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
DAIRY FREE BREAKFAST CASSEROLE
This delicious and simple dairy free breakfast casserole is healthy, packed with veggies, and it's gluten free too!
Provided by Christal Sczebel
Categories Breakfast
Time 55m
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees and line a large 9x13 baking dish with parchment paper on the bottom.
- Peel and dice the potatoes and toss with olive oil, salt, pepper, and dried parsley then spread evenly over the bottom of the baking dish.
- Bake in the oven for 30 minutes, flipping once halfway through.
- When the potatoes are almost done, prepare the egg mixture.
- Crack eggs into a large bowl and whisk with the water (or coconut milk) until frothy.
- Add in the green onion, dill, bell pepper, spinach, dairy free cheese, and salt/pepper and whisk again to combine.
- Remove the potatoes from the oven and pour the egg mixture over the potatoes, then give everything a quick stir and place back in the oven.
- Bake for another 12-15 minutes or until the middle of the casserole is slightly firm and spongy to the touch.
- Slice casserole into pieces of your preferred size and serve hot!
DAIRY FREE HASH BROWNS CASSEROLE
I am allergic to all milk products and eggs. I wanted a version of hash brown casserole that I could eat and that others would enjoy also, so I created this recipe. It makes four servings because we are a small family, it would easily double to serve 8.
Provided by britspit2
Categories Breakfast
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Spray a 11 x 7 pan with nonstick spray.
- In a frying pan over medium heat saute the onions and mushrooms in the olive oil until lightly browned.
- While vegetables are cooking, in the bowl of a food processor combine tofu, soy milk, nutritional yeast,cornstarch, baking powder,salt, pepper, Worcestershire and Tabasco, process until smooth.
- Remove the pan with the sauteed vegeatbles from the heat, stir in the hash browns and then the tofu mixture. Pour into the prpared pan.
- Bake for 1 hour or until browned. Add the soy cheese slices to the top and return to oven until soy cheese is melted.
- Cut into 4 rectangles and serve sprinkled with the fresh parsley.
Nutrition Facts : Calories 349.7, Fat 8.3, SaturatedFat 1.4, Sodium 507.7, Carbohydrate 57.1, Fiber 5.6, Sugar 3.7, Protein 14.7
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