Dairy Free Apricot Souffle Food

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APRICOT SOUFFLES



Apricot Souffles image

Provided by Food Network

Categories     dessert

Time 45m

Yield 4 servings

Number Of Ingredients 6

2 cups (packed) dried apricots
1/4 cup grand Marnier or Cognac
1/2 cup heavy cream or evaporated low fat milk
4 egg whites
Pinch sugar
1/2 cup sugar

Steps:

  • Preheat the oven to 400 degrees. In a food processor, puree the apricots with the liqueur and cream. Transfer to a bowl.
  • Beat the egg whites until somewhat stiff, then gradually beat in the sugar and continue to beat until stiff and glossy.
  • With a rubber spatula, fold half the egg whites into the fruit puree, then fold the puree back into the remaining egg whites; fold until well blended. Spoon the mixture into four 3/4 cup capacity oven proof ramekins or custard cups.
  • Set cups in a deep baking pan and pour about an inch of hot water, straight from the tap into the baking pan. Set in oven and bake for 30 minutes. Serve immediately.

DAIRY FREE APRICOT SOUFFLE



Dairy Free Apricot Souffle image

Apricot Souffle is a traditional dessert, but with a twist. Made without dairy, it's a healthy and luscious way to end your meal.

Provided by Cook It Simply

Categories     Desserts     Hot souffles

Number Of Ingredients 10

2 oz of Dairy free margarine
1 oz Gluten free cornflour (cornstarch)
3 tablespoons of orange liqueur
11 floz of the prepared apricot sauce
4 large free-range egg yolks Zest of 1/2 an orange
6 large free-range egg whites Caster (superfine sugar and icing (confectioners') sugar for sprinkling)
9 oz of ready-to-eat dried (stoned (pitted) apricots)
Sugar to taste
2 tablespoons of orange liqueur
Juice from 1 orange (and zest from 1/2 of it)

Steps:

  • 1 1/2 litre (2 pint) 3 US pint souffle dish, greased with 30 g (1 oz) 2 tablespoons of Dairy free margarine and dusted with plenty of caster (superfine) sugar
  • Preheat the oven to 200°C (400°F) Gas mark 6
  • for the sauce.
  • Place the apricots in a saucepan with sugar to taste and add just enough water to cover them.
  • simmer until soft, then puree in a blender or pass through a sieve until smooth.
  • Add the orange liqueur, orange zest and the juice. Add as much water as is needed to make the sauce a good pouring consistency.
  • Measure 310 ml (11 fl oz) 1 1/3 cups of the sauce for the souffle and transfer the rest to a serving jug, cover and keep warm until needed.
  • to make the souffle.
  • Melt the margarine in a large saucepan over medium heat.
  • Stir in the cornflour (cornstarch) until blended and add 3 tablespoons of orange liqueur.
  • Gradually stir in the measured apricot sauce until the mixture boils. Remove from the heat and beat in the egg yolks and orange zest.
  • In a large bowl, beat the egg whites until stiff peaks form. Using a metal spoon, fold one tablespoon of the egg whites into the apricot mixture, blending in thoroughly.
  • Now, quickly but gently, fold in all the remaining egg whites. fill the prepared souffle dish with the mixture, make an indentation in the top if you wish, and dust with caster (superfine) sugar.
  • Bake immediately for about 35 - 45 minutes, or until firm on top and golden brown.
  • Sprinkle with sieved icing (confectioners') sugar and serve immediately with the accompanying sauce.

Nutrition Facts : Calories 213 kcal, Carbohydrate 17 g, Protein 6 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 130 mg, Sodium 146 mg, Fiber 1 g, Sugar 11 g, UnsaturatedFat 8 g, ServingSize 1 serving

APRICOT SOUFFLES WITH VANILLA RUM CRèME ANGLAISE



Apricot Souffles with Vanilla Rum Crème Anglaise image

Categories     Milk/Cream     Rum     Food Processor     Mixer     Egg     Dessert     Bake     Apricot     Vanilla     Chill     Simmer     Boil     Candy Thermometer     Ramekin     Gourmet

Yield Serves 6

Number Of Ingredients 15

6 ounces dried apricots (about 1 1/2 cups)
1 1/2 cups water
3/4 cup sugar plus additional for coating ramekins
1 tablespoon fresh lemon juice
1 tablespoon dark rum if desired
1/2 teaspoon vanilla extract
5 large egg whites
1/4 teaspoon cream of tartar
Accompaniment:
Vanilla rum crème anglaise
2 cups half-and-half
1/2 vanilla bean, split lengthwise
5 large egg yolks
1/4 cup sugar
1 tablespoon dark rum, or to taste

Steps:

  • To make the apricot soufflé:
  • In a heavy saucepan simmer apricots, water, and 1/2 cup sugar, covered, 20 minutes. Transfer hot mixture to a food processor and purée until very smooth. Force purée through a fine sieve into a bowl and stir in lemon juice, rum, vanilla, a pinch salt. Cool purée completely. Purée may be made 2 days ahead and chilled, covered,. Bring to room temperature before proceeding. Transfer purée to a large bowl.
  • Preheat oven to 350°F. Generously butter 7-ounce (3 1/2- by 1 3/4 - inch) ramekins and coat with additional sugar, knocking out excess.
  • In another large bowl with an electric mixer beat whites with pinch of salt until foamy. Beat in cream of tartar and beat whites until they hold soft peaks. Beat in remaining 1/4 cup sugar, a little at a time, and beat meringue until it just holds stiff peaks. Whisk about one forth meringue into purée to lighten and fold in remaining meringue gently but thoroughly. Ladle batter into ramekins and bake soufflés on a baking sheet in middle of oven 20 to 25 minutes, or until puffed, golden brown, and just set in center.
  • Remove ramekins from oven. With 2 forks pull open center of each soufflé and pour some crème anglaise into each opening. Serve soufflés immediately.
  • To make the vanilla rum crème anglaise:
  • In a small heavy saucepan bring half-and-half just to a boil with vanilla bean and remove pan from heat. Scrape seeds from bean with a knife into half-and-half, reserving pod for another use if desired.
  • In a bowl whisk together yolks, sugar, and a pinch of salt and whisk in hot half-and-half in a stream. Return custard to pan and cook over moderately low heat, stirring constantly with a wooden spoon, until thickened (170°F. on a candy thermometer), but do not let boil. Pour sauce through a fine sieve into a bowl and cool, stirring occasionally. Stir in rum. Chill sauce, covered, until very cold, at least 2 hours and up to 2 days. Makes about 2 1/4 cups.

APRICOT SOUFFLé



Apricot Soufflé image

Homemade apricot jam is the secret to this easy soufflé. Plum jam and citrus marmalades are also good choices for soufflés.

Yield 6 servings

Number Of Ingredients 7

1/2 cup Pastry Cream (opposite)
6 tablespoons Apricot Jam (page 385)
A few drops of almond extract
6 egg whites, at room temperature
A pinch of salt
2 teaspoons cornstarch
1/3 cup sugar

Steps:

  • Generously butter a 1-quart soufflé or gratin dish and coat with a thin layer of sugar. Preheat the oven to 425°F and position an oven rack in the center of the oven. In a medium bowl combine: 1/2 cup Pastry Cream (opposite), 6 tablespoons Apricot Jam (page 385), A few drops of almond extract.
  • Mix well and set aside. In a large copper or stainless-steel bowl, combine: 6 egg whites, at room temperature, A pinch of salt.
  • Whisk until soft peaks form. Add: 2 teaspoons cornstarch.
  • Beat a few more seconds, then sprinkle on: 1/3 cup sugar.
  • Continue to beat the whites for a few more seconds. Quickly but gently fold the egg whites into the apricot mixture until just blended. Pour the soufflé mixture into the prepared dish. Place the dish in the middle of the oven and bake for 20 to 25 minutes, until it is puffed and browned. Serve immediately with heavy cream or Vanilla Pouring Custard (page 198), if you like.

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