Daily Harvest Avocado Cacao Smoothie Prep Food

AVOCADO CACAO SMOOTHIE RECIPE BY TASTY

Avocado Cacao Smoothie Recipe by Tasty image

This avocado cacao smoothie is full of heart-healthy fats and tastes like dessert! Whip it up for breakfast to fuel you all day long!

Provided by Rachel Gaewski

Categories Drinks

Time 7m

Yield 1 serving

Number Of Ingredients 8

Ingredients

⅓ cup ice
½ medium banana, plus more, sliced for garnish
⅓ cup quick oat
2 tablespoons almond butter, plus more for garnish
2 tablespoons raw cacao powder
¼ avocado
1 tablespoon honey
1 ¼ cups non dairy milk, of your choice

Steps:

Combine the ice, banana, oats, almond butter, cacao powder, avocado, honey, and nondairy milk in a high-powered blender. Blend on high speed for 1 minute, until completely smooth.
Pour the smoothie into a glass and top with a few slices of frozen banana and a drizzle of almond butter.
Enjoy!

Nutrition Facts : Calories 650 calories, Carbohydrate 89 grams, Fat 28 grams, Fiber 14 grams, Protein 16 grams, Sugar 33 grams

DAILY HARVEST AVOCADO CACAO SMOOTHIE PREP RECIPE

Daily Harvest Avocado Cacao Smoothie Prep Recipe image

This recipe is our dupe of the Daily Harvest Avocado Cacao Smoothie. This is made to pre-prep 5 smoothies for your freezer.

Provided by Sarah Penrod

Time 16m

Number Of Ingredients 11

Ingredients

2 zucchini, diced
1 1/2 avocados, peeled and diced
5 T pumpkin seeds (aka pepitas)
2 medjool dates, pitted and diced
5 T. Raw Cacao Nibs
3 T. Coconut Manna
2 T. vanilla protein powder (I used Warrior Food brand)
1/2 oz. Cacao Powder (or Cocoa Powder is fine)
1 t. salt
5 packages of stevia
5 disposable coffee cups with lids

Steps:

Dice all of the veggies (avocado, zucchini, and dates) and reserve for assembly. Lay out the 5 cups and have 1 tablespoon and 1 teaspoon set aside for measuring.
In each cup separate the zucchini evenly among the cups, the avocado evenly, and the dates evenly among all the cups.
In each cup place 1 T cacao nibs, 1 3/4 t. coconut manna, 1 package of stevia, 1 pinch of salt, 2-3 shakes of cacao powder (or you can use cocoa powder), and a heaping teaspoon of vanilla protein powder into each cup.
Place the lids on the cups and put them in the freezer.
To prepare a smoothie take the cup out of the freezer. Fill with the milk of your choice (milk is not included in my nutritional macro-nutrients and should be logged separately.) Pour the entire contents of the cup into a blender and blend for 1 min. (You can blend longer if you think it needs it.) Pour the smoothie back into a cup and enjoy!

Nutrition Facts : Calories 263 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 16 grams fat, Fiber 9 grams fiber, Protein 10 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 499 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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