Three Pepper Grilled Swai Food

LOW CARB BAKED BASA

Steps:

• Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
• Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
• Place on greased baking sheet and bake at 400 degrees about 20 minutes.

BACON WRAPPED SWAI

Steps:

• Preheat oven to 400.
• Liberally grease a baking sheet or line with foil.
• I lined mine with foil and it didn't stick to the foil at all.
• Lightly sprinkle the fillets with the Italian seasoning.
• Lay out 3-4 strips of uncooked bacon depending on how long your fillets are.
• Lay a fillet on top of the bacon.
• Wrap the bacon around the fillet so that there are few gaps between the slices.
• I overlapped some of my slices-it was fine.
• Repeat the process for the other fillet.
• Bake at 400 for 30 minuets.
• After the 30 minutes are up, broil on High for 1-3 minutes to crisp up the bacon.
• Watch it carefully so the bacon doesn't burn.

GRILLED SWAI RECIPE - (4.1/5)

Steps:

• Place fish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour over fish and marinate in refrigerator for 2 hours. Preheat grill or broiler. Transfer fish to large sheet of heavy aluminum foil. Fold up sides to form a rim; pour marinade over the fish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until fish flakes when tested with fork at the thickest part.

SPICY CATALINA SWAI

Steps:

• Preheat an outdoor grill for medium-high heat.
• Place a large piece of aluminum foil on a work surface; pinch edges together forming a boat-like shape to contain liquids. Pour Catalina dressing in the middle of the aluminum foil. Place fish fillet in the dressing, turning to coat fish in dressing completely.
• Mix chile-garlic sauce, garlic powder, ground black pepper, sea salt, red pepper flakes, mustard powder, and white pepper together in a small bowl. Coat both sides of fish fillet with spice mixture. Wrap aluminum foil around coated fish fillet and dressing, sealing the edges together.
• Cook fish on the preheated grill until opaque and flakes easily with a fork, 8 to 12 minutes.