Cuáker Ecuador Oatmeal Beverage Food

CUáKER (ECUADOR OATMEAL BEVERAGE)

Steps:

• Add all the ingredients to a large pot and bring to a boil over medium heat. Reduce heat to medium-low and simmer for 20 minutes, stirring frequently.
• Remove the pineapple and cinnamon sticks and pour the remaining liquid through a strainer, pressing down on the solids to extract all the liquid. Discard the solids and serve hot or cold.
• Variations.
• Instead of passing the cuáker through a strainer, you can puree it in a blender if you prefer.
• Leave the pineapple unpeeled to give your cuaker even more flavor.
• Add a little pineapple juice after simmering if you would like your cuáker a little thinner.

CUáKER (OATMEAL SMOOTHIE)

Steps:

• Bring the water to a boil in a small pan.
• Add the oatmeal.
• Reduce heat to medium and cook, stirring, until oatmeal thickens.
• Remove from heat and set aside to cool.
• Using a juicer, extract juice from the oranges and carrots.
• Place the juice, pineapple, banana, honey, spices, and reserved oatmeal in a blender.
• Mix until smooth.
• Transfer mixture to a pitcher.
• Cover and refrigerate until chilled.