SATAY SWEET POTATO CURRY
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories
Provided by Elena Silcock
Categories Dinner, Main course
Time 1h
Number Of Ingredients 12
Steps:
- Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.
- Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.
- Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
- Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.
Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium
SWEET POTATO CURRY | HOW TO MAKE SWEET POTATO CURRY
Sweet potato curry is a delicious & healthy side dish you can enjoy with plain rice or roti.
Provided by Swasthi
Categories Main
Time 30m
Number Of Ingredients 15
Steps:
- If you do not have coriander powder, add 2 tsps. Coriander seeds and then garam masala powder and red chili powder to a dry blender jar and powder together. That helps to make a fine powder.
- Heat oil in a pan, add cumin, mustard, and allow them to splutter. Add hing, ginger and then the curry leaves. Fry together till you smell the ginger good. Do not burn.
- Add onions, & green chilies. Fry till they turn golden.
- Next add tomatoes and sprinkle salt, turmeric. Saute for 2 mins
- On a low flame cover and cook till the tomatoes turn soft and mushy. The onion tomato mixture should blend well.
- While the tomatoes cook, you can peel and cube the sweet potatoes, add them to water till we use.
- Add chili powder, garam masala, coriander powder and red chili powder. Fry for about 1 to 2 minutes without burning.
- Next add sweet potato cubes, pour the same water we used to keep them. Just use enough water to immerse the sweet potatoes.
- Cook on a low flame, till they are soft cooked. You can adjust salt and spice at this stage.
- Keep covered for about 15 minutes for the flavors to absorb well by the sweet potato curry. Garnish with coriander leaves.
Nutrition Facts : Calories 134 kcal, Carbohydrate 30 g, Protein 3 g, Sodium 218 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
CURRY-RUBBED SWEET-POTATO PLANKS
Provided by Mark Bittman
Categories weekday, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat a charcoal or gas grill to moderately high heat, keeping part of the grill cool for indirect grilling, and put the rack about 4 inches from the flame. Combine the curry powder, cumin, coriander and a good sprinkle of salt and pepper in a small bowl. Brush the sweet-potato slices with the oil and rub all over with the spice mixture.
- Put the sweet-potato planks on the cool part of the grill and close the grill cover. Cook, checking and turning occasionally, until the flesh is very tender all the way through, 20 to 25 minutes. Move the planks to the hotter part of the grill and cook, turning once or twice, until golden brown on both sides, 3 to 5 minutes. Serve hot, warm or at room temperature with lime wedges.
Nutrition Facts : @context http, Calories 207, UnsaturatedFat 0 grams, Carbohydrate 48 grams, Fat 1 gram, Fiber 8 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 544 milligrams, Sugar 10 grams, TransFat 0 grams
SWEET POTATO & COCONUT CURRY
Prep your veggies and let the slow cooker do the work with our filling sweet potato curry
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 8h50m
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker.
- Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for 4-5 mins then tip into the slow cooker.
- Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too.
- Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together and cover the slow cooker with a lid and cook for 6-8hrs or until the sweet potatoes are tender.
- Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top.
Nutrition Facts : Calories 434 calories, Fat 22 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 25 grams sugar, Fiber 10 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
RED CURRY MUSSELS AND ROASTED SWEET POTATOES
Moules-frites, a hearty bowl of mussels served with fries on the side, is very popular in Belgium and France. This version is seasoned with Thai spices and paired with sweet potatoes - not traditional at all, but totally satisfying. The recipe calls for commercially made red curry paste, which makes this dish quick to prepare. It shouldn't be hard to find at Asian grocers and online, but do try to obtain makrut lime leaves, which impart a lovely floral note.
Provided by David Tanis
Categories dinner, lunch, seafood, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- Prepare the sweet potatoes: Heat oven to 450 degrees. Peel the sweet potatoes, and cut them lengthwise into slender wedges. Put them in a large bowl, and toss them with coconut oil to coat. Season generously with salt and pepper. Transfer to a rimmed baking sheet and spread out in a single layer. Bake, uncovered for 15 minutes, then reduce heat to 400 degrees. Bake for 30 to 40 minutes until tender with a crisp exterior. Before serving, sprinkle with cumin and cayenne.
- While sweet potatoes are baking, make the curry: Put vegetable oil in a Dutch oven or heavy-bottomed pot with a lid over medium-high heat. Add onions and cook until lightly browned and softened, about 8 minutes, stirring frequently.
- Add chiles, garlic, ginger and lemongrass and let sizzle for about 1 minute. Then add red curry paste and tomato paste and fry with the onion mixture for 2 minutes more.
- Add fish sauce, lime leaves and coconut milk. Bring mixture to a boil, then add mussels and stir to coat with sauce. Cover and cook mussels, stirring once or twice, until all the mussels have steamed open, 8 to 10 minutes.
- Ladle mussels and lots of sauce into deep, wide bowls. Sprinkle with cilantro and Fresno chile slices and top with basil leaves. Serve with a platter of hot sweet potatoes and lime wedges.
More about "curry rubbed sweet potato planks food"
8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
From allrecipes.com
Author Hayley SuggPublished Jan 4, 2021Estimated Reading Time 2 mins
- Sweet Potato, Spinach, and Halloumi Curry. Halloumi cheese's firm texture and high melting point make it a good fit for curry recipes, like this coconut and sweet potato variation.
- Instant Pot® Coconut Chicken Curry with Sweet Potato. With a creamy coconut milk base and mild veggies like sweet potatoes and bell peppers, this curry is an excellent choice for milder palates.
- Sweet Potato and Chickpea Masala. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger.
- Marrakesh Vegetable Curry. You'll have no trouble meeting your daily quota of veggies with this vegan-friendly recipe. The Moroccan-inspired dish uses sweet potatoes, eggplant, bell peppers, carrots, and zucchini to create a dinner that's vibrant in both color and flavor.
- Vegan Sweet Potato Chickpea Curry. Coconut milk provides a rich and creamy base for this vegan recipe without a drop of dairy being involved.
- Indian Sweet Potato and Lentil Soup. Although not labelled a curry, this stick-to-your-ribs soup is reminiscent of Indian dals, featuring sweet potatoes, lentils, and fresh spinach.
- Spiced Sweet Potato Dahl. While this sweet potato-packed recipe may be Indian-inspired, it features a distinctly Middle Eastern topping that makes it stand apart from other curry recipes.
- Vegan Tofu and Sweet Potato Curry. Get a helping of plant-based protein with this hearty vegan curry made from sweet potatoes, tofu, and green peas.
SWEET POTATO CURRY RECIPE | BON APPéTIT
From bonappetit.com
4/5 (135)Estimated Reading Time 5 minsServings 4-6Published Nov 14, 2014
SWEET POTATO CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY SWEET POTATO CURRY (ONE POT) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
CURRY-SPICED SWEET POTATOES RECIPE | MYRECIPES
From myrecipes.com
CURRY ROASTED SWEET POTATOES - TORI AVEY
From toriavey.com
EASY & FLAVORFUL THAI SPICE RUB RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
CURRIED SWEET POTATO PANCAKES - ONCE UPON A CHEF
From onceuponachef.com
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
From bbc.co.uk
SWEET POTATO CURRY RECIPE - BBC FOOD
From bbc.co.uk
CURRY RUBBED SWEET POTATO PLANKS - RECIPES - TASTY QUERY
From tastyquery.com
CURRY-RUBBED SWEET POTATO PLANKS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CURRY-RUBBED SWEET-POTATO PLANKS - DINING AND COOKING
From diningandcooking.com
CURRY-RUBBED SWEET-POTATO PLANKS RECIPE | RECIPE | VEGETARIAN …
From pinterest.com
CURRY-RUBBED SWEET-POTATO PLANKS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CURRY-RUBBED SWEET-POTATO PLANKS | MS K | COPY ME THAT
From copymethat.com
DAVEGAN: FOOD FOR THOUGHT — CURRY-RUBBED SWEET-POTATO PLANKS
From davegan.tumblr.com
CURRY-RUBBED SWEET-POTATO PLANKS - THE NEW YORK TIMES
From nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love