Citrus Salad With Peanuts And Avocado Food

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CITRUS SALAD WITH PEANUTS AND AVOCADO



Citrus Salad With Peanuts and Avocado image

There's really no need for leafy greens in a big, meaty citrus salad. The first step is to acquire a range of fruit - citrus of different colors, sizes and shapes, with varied levels of acidity and sweetness. Cutting the fruit so you don't lose too much juice is key: Cut the pith and peel with a knife, then slice the fruit horizontally with a sharp knife that doesn't crush and squeeze. A simple dressing of fish sauce, sweetened with a little brown sugar, works well, especially when it's offset with some fatty pieces of avocado and some fresh herbs.

Provided by Tejal Rao

Categories     brunch, dinner, lunch, quick, salads and dressings, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

2 blood oranges
2 grapefruits
2 tangerines
1 ripe avocado
1/4 cup fish sauce
2 tablespoons packed light-brown sugar
1 tablespoon rice-wine vinegar
1 shallot, minced
1 handful mint leaves
1 handful cilantro leaves
1/2 cup roasted, salted peanuts, roughly chopped

Steps:

  • Slice off citrus tips on both sides using a sharp knife to create two flat surfaces. Setting the citrus on one flat surface, slice off the skin and pith, following the shape of the sphere. Once skins are fully removed, slice each fruit horizontally into 1/2-inch-thick rounds. Roughly dice the avocado.
  • Whisk the fish sauce, sugar and vinegar in a large bowl until the sugar dissolves, then stir in the shallot. Transfer the citrus segments, avocado, half the herbs and half the peanuts to the dressing bowl, and gently toss to coat. Tip into a serving plate, and garnish with remaining herbs and peanuts.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 13 grams, Carbohydrate 42 grams, Fat 17 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 1498 milligrams, Sugar 30 grams, TransFat 0 grams

CITRUS AVOCADO SALAD



Citrus Avocado Salad image

This recipe nicely showcases grapefruit and oranges, which are at their peak around the holidays. Citrus fruits pair well with a sweet dressing. -Sonia Candler, Edmonton, Alberta

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 13

12 cups torn salad greens
2 medium grapefruit, peeled and sectioned
2 medium navel oranges, peeled and sectioned
2 medium ripe avocados, peeled, pitted and cut into chunks
1 small red onion, thinly sliced and separated into rings
DRESSING:
1/2 cup canola oil
1/4 cup sugar
3 tablespoons lemon juice
1-1/2 teaspoons poppy seeds
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon grated onion

Steps:

  • Gently toss the first five ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 175 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

AVOCADO-CITRUS SALAD WITH SWISS CHARD



Avocado-Citrus Salad with Swiss Chard image

Swiss chard and mixed greens topped with citrus fruit, avocado, red onion, and cashews and drizzled with a citrus vinaigrette. You can use any combination of citrus fruits, such as grapefruit, oranges, tangerines, or pomelos.

Provided by cchristi4

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 14

2 oranges
1 grapefruit
2 clementines
⅓ cup extra virgin olive oil
2 tablespoons white wine vinegar
1 teaspoon honey
½ teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon ground black pepper
1 (5 ounce) package mixed salad greens
3 cups Swiss chard, thinly sliced
½ cup very thinly sliced red onion
2 avocados - peeled, pitted, and diced
½ cup roasted and salted cashews, coarsely chopped

Steps:

  • Using a sharp knife, remove all of the peel and pith from the citrus fruit. To section each fruit, cut between the membrane and flesh of each fruit and remove the flesh. You should have 2 cups fruit. After sectioning, squeeze the leftover membranes over a bowl to reserve the juice.
  • Combine 3 tablespoon of reserved fruit juice, olive oil, vinegar, honey, mustard, salt, and pepper in a screw top jar. Close and shake vigorously to combine.
  • Arrange mixed greens, Swiss chard, orange, grapefruit, and clementine sections, red onion, avocado, and cashews on a large serving platter. Drizzle with dressing.

Nutrition Facts : Calories 167.9 calories, Carbohydrate 10.9 g, Fat 13.9 g, Fiber 3.5 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 163.7 mg, Sugar 5 g

AVOCADO CITRUS SALAD



Avocado Citrus Salad image

We have a 2-1/2-acre avocado grove. It's located on a high slope just north of town. In the distance, we see foothills covered with avocado and citrus groves. Those two crops make a great combination in this salad. Friends always request it. -Dorothy Kostas, Escondido, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 11

1/2 cup vegetable oil
3 tablespoons cider vinegar
2 tablespoons sugar
1/2 teaspoon salt
2 medium ripe avocados, peeled and sliced
8 to 10 cups torn salad greens
2 medium oranges, peeled and sectioned
1 large grapefruit, peeled and sectioned
1 medium pear, thinly sliced
1 cup green grapes
1/4 cup chopped walnuts

Steps:

  • In a small bowl, combine oil, vinegar, sugar and salt. Add avocados. In a large salad bowl, toss remaining ingredients. Pour the dressing over salad and gently toss to coat. Serve immediately.

Nutrition Facts :

CITRUS AND AVOCADO SALAD WITH ORANGE WATER



Citrus and Avocado Salad with Orange Water image

Salting the citrus draws out some of the juice, which becomes part of the vinaigrette.

Provided by Andy Baraghani

Categories     Bon Appétit     Salad     Citrus     Orange     Fruit     Grapefruit     Kumquat     Tarragon     Avocado     Pistachio     Healthy     Quick and Healthy     Vegetarian     Vegan     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 9

2 1/2 pounds mixed citrus (such as oranges, blood oranges, and/or grapefruit)
1/2 cup kumquats, thinly sliced, seeds removed (optional)
2 tablespoons fresh lemon juice
2 teaspoons orange-flower or rose water
Large pinch of kosher salt
1 avocado, cut into large pieces
3 tablespoons salted or unsalted, roasted pistachios, finely crushed
3 tablespoons tarragon leaves
Extra-virgin olive oil (for drizzling)

Steps:

  • Using a paring knife, remove peel and white pith from citrus, being careful not to remove too much of the flesh. Slice citrus into 1/2"-thick rounds, then cut into 1 1/2" pieces (it looks cool and is less fussy if pieces aren't too exact in shape and size). Transfer to a medium bowl and add kumquats, if using, lemon juice, orange-flower water, and salt. Toss and let sit 5 minutes so citrus can release some of their juices.
  • Transfer citrus, leaving juice behind, to a large plate. Tuck avocado in between and around citrus.
  • Spoon citrus juice over salad, scatter pistachios and tarragon over, and drizzle with oil.

AVOCADO AND CITRUS SALAD



Avocado and Citrus Salad image

A guest on the UK tv show,Come Dine with Me,prepared this recipe, which she got from "New Cookery Year, Readers Digest." I tried it and enjoyed the refreshing flavors. She served this is a starter course before a fish main meal, but I ate it as a light lunch salad.

Provided by HeatherFeather

Categories     Citrus

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 lemon, juice of
1/2 teaspoon caster sugar
2 teaspoons of fresh mint, chopped
3 tablespoons grapeseed oil or 3 tablespoons sunflower oil
salt, freshly ground, to taste
black pepper, freshly ground, to taste
3 large Hass avocadoes, peeled, pitted, cut into slices
1 large grapefruit, peeled, cut into sections, pitted
1 large orange, peeled, cut into sections, pitted
mint sprig, to garnish (optional)

Steps:

  • Whisk together the lemon juice, caster sugar, mint and seasoning together until the sugar has dissolved; Gradually whisk in the oil.
  • 30 minutes or less before serving, slice your avocados, and prepare your citrus fruits and toss together.
  • Arrange the avocado, citrus fruits on individual serving dishes or plates and garnish with sprigs of mint; drizzle with dressing (or simply toss the dressing and the salad ingredients together and serve in a glass bowl).

Nutrition Facts : Calories 351.3, Fat 30.3, SaturatedFat 3.8, Sodium 10.7, Carbohydrate 22.6, Fiber 10, Sugar 5.4, Protein 3.4

AVOCADO CITRUS SALAD RECIPE BY TASTY



Avocado Citrus Salad Recipe by Tasty image

Utilizing all the components of citrus-zest, flesh, and juice-this salad is sure to brighten up any table. Avocado adds a creamy counterpoint to the tangy sweetness of the citrus, while arugula adds a peppery bite. Feel free to use a range of fruit-grapefruit and all varieties of oranges work great, as do mandarins, tangerines, and Meyer lemons. The more variety, the prettier the salad will be!

Provided by Danielle DeLott

Categories     Sides

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 ½ lb mixed citrus, such as navel oranges, grapefruits, and cara cara oranges
1 shallot
1 tablespoon olive oil
kosher salt, to taste
freshly ground black pepper, to taste
1 ripe avocado, large
arugula
flaky sea salt, for garnish

Steps:

  • Wash the citrus well, then pat dry with paper towels. Use a microplane to finely grate the zest of 1 orange into a medium bowl, avoiding the bitter white pith.
  • Set the orange on a cutting board and use a sharp paring knife to cut off the top and bottom so the flesh is exposed and the fruit can sit upright. Use the knife to remove the rind from around the fruit, following the contours of the fruit and cutting carefully to remove all of the pith, but leaving as much flesh intact as possible. Holding the fruit in your non-dominant hand over a liquid measuring cup, use the knife to cut between the membranes to release the segments and transfer to a separate medium bowl. Let the juice drip into the measuring cup below as you cut. Once all of the segments have been released, squeeze the remaining juice from the membranes into the bowl. Repeat with the remaining citrus. Pour ¼ cup of the citrus juice into the bowl with the zest. Reserve the rest of the juice for another use.
  • Very thinly slice the shallot crosswise using a mandoline or very sharp knife. Add the shallot to the bowl with the zest and juice and let sit for 10 minutes to mellow the sharp flavor of the shallot.
  • Add the olive oil to the bowl with the citrus juice and shallot and whisk to emulsify. Season with salt and pepper to taste.
  • Halve the avocado lengthwise. Remove the pit. Thinly slice the flesh inside the peel lengthwise, then in half crosswise.
  • Spread the arugula on a serving platter and season with salt and pepper. Use a spoon to release the avocado slices into the bowl with the arugula, then add the citrus segments. Spoon the dressing over the salad and finish with a sprinkle of flaky salt. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 208 calories, Carbohydrate 33 grams, Fat 9 grams, Fiber 7 grams, Protein 2 grams, Sugar 19 grams

CITRUS SALAD WITH PEANUT BUTTER DRESSING



Citrus Salad With Peanut Butter Dressing image

You can prepare this salad a few hours before but to prevent the avocado from browning add it just before serving.

Provided by carolinafan

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1 small red onion, thinly sliced
1/2 cup thinly sliced radish
1/2 lb smoked turkey, cut into 1/2-inch cubes
1 cup canned black beans, rinsed and drained
1 ripe avocado, peeled and sliced
1 (11 ounce) can mandarin oranges, drained
1/3 cup creamy peanut butter
1/3 cup freshly brewed tea, room temperature, plus
2 tablespoons freshly brewed tea, room temperature
1/4 cup orange juice
1 1/2 tablespoons olive oil
1 1/2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon rice or 1 tablespoon cider vinegar
1 teaspoon orange zest
1 -2 garlic clove, minced

Steps:

  • To prepare salad soak red onion and radishes in cold water. Drain just before tossing with other salad ingredients.
  • Place all salad ingredients, except peanuts, in large bowl. Gently toss with dressing. Divide salad among 4 serving plates; garnish with peanuts and serve immediately.
  • DRESSING:.
  • Combine all ingredients in medium bowl. Stir until mixture is blended and smooth.

Nutrition Facts : Calories 460.4, Fat 25.1, SaturatedFat 4.4, Cholesterol 23.8, Sodium 1115.3, Carbohydrate 43.7, Fiber 10.9, Sugar 20.1, Protein 21.8

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