Curried Winter Squash Chutney Food

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WINTER SQUASH AND WILD MUSHROOM CURRY



Winter Squash and Wild Mushroom Curry image

This is comfort food, Indian-style, adapted from a recipe by Madhur Jaffrey. It's also vegan, and perfect for a fall evening. Use a mixture of cultivated mushrooms; they come in all shapes and sizes. Look for royal trumpets, a large, meaty type of oyster mushroom; shiitakes, and small portobellos. Use some wild mushrooms too, if you can, like golden chanterelles, lobster or hen of the woods. You can make this as spicy as you wish, but be sure to include some cayenne and green chile, to complement and play off the creamy coconut milk sauce. Serve with basmati rice, rice noodles or mashed potatoes.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, curries, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons vegetable oil
10 ounces butternut or other winter squash, peeled and cut into 1/2-inch pieces
Kosher salt and black pepper
1 or 2 small green chiles, such as jalapeño or serrano
3 medium shallots or 1 small onion, finely diced
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seeds
Handful of fresh or frozen curry leaves (optional)
2 garlic cloves, minced
1 teaspoon ground coriander
Pinch of ground cayenne
1/2 teaspoon ground turmeric
1 pound mushrooms, preferably a mix of cultivated and wild, trimmed and sliced 1/8-inch thick
3/4 cup coconut milk
2 tablespoons lime juice
Cilantro sprigs, for garnish

Steps:

  • In a wide skillet, heat oil over medium-high. When hot, add squash cubes in one layer. Season with salt and pepper. Cook for about 2 minutes, letting cubes brown slightly, then flip and cook for 2 minutes more. Use a slotted spoon to lift squash out, and set aside.
  • Cut a lengthwise slit in each chile to open it, but leave whole. (This helps the chiles heat the sauce without making it too spicy.)
  • Add shallots, salt lightly and cook, stirring, 1 minute. Add mustard seeds, cumin seeds and curry leaves, if using, and let sizzle for 30 seconds, then add garlic, coriander, cayenne, turmeric and chiles. Stir well and cook for 30 seconds more.
  • Add mushrooms, season with salt and toss to coat. Cook, stirring, until mushrooms begin to soften, about 5 minutes.
  • Return squash cubes to skillet, stir in coconut milk and bring to a simmer. Lower heat to medium and simmer for another 5 minutes. If mixture looks dry, thin with a little water. Taste and season with salt.
  • Before serving, stir in lime juice. Transfer to a warm serving dish and garnish with cilantro.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 7 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 461 milligrams, Sugar 5 grams, TransFat 0 grams

CURRIED WINTER SQUASH



Curried Winter Squash image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 2 servings

Number Of Ingredients 0

Steps:

  • Slice any squash in half, discard the seeds and cut into wedges. Brush all over with butter or oil and season the flesh with curry powder. Roast on a baking sheet at 400 until softened, about 30 minutes. Season with salt.

CURRY SPICED WINTER SQUASH



Curry Spiced Winter Squash image

Here's another tasty main dish from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let).

Provided by Sydney Mike

Categories     Brown Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup pumpkin seeds, raw, shelled
1 tablespoon fresh ginger, grated
2 tablespoons extra virgin olive oil
2 lbs winter squash, peeled, seeded, cut int 1/2-inch pieces (about 4 cups)
1/2 cup dried cranberries
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon curry powder
1 (14 1/2 ounce) can vegetable broth
4 cups brown rice, cooked, hot
2 cups bananas, sliced (optional condiment)
2 cups pineapple chunks (optional condiment)
2 cups green onions, sliced (optional condiment)
2 cups chutney, any flavor (optional condiment)

Steps:

  • In a large skillet toast pumpkin seeds over medium heat 4 to 5 minutes or until puffed & lightly browned, stirring occasionally. Watch them carefully as the seeds might pop in the skillet!
  • Remove from skillet & set aside.
  • In the same skillet, cook & stir ginger in hot oil over medium heat for 1 minute.
  • Increase heat to medium-high & add squash, cooking 3 to 5 minutes or until squash starts to brown.
  • Add cranberries, cinnamon, coriander, cumin & curry powder, & cook another minute.
  • Carefully add broth to squash mixture.
  • Bring to boiling, then reduce heat & cook, covered, for 10 to 15 minutes, or until squash is tender, but not mushy.
  • Serve spooned over rice & sprinkled with pumpkin seeds, & don't forget to pass the condiments!

Nutrition Facts : Calories 1035.6, Fat 17.1, SaturatedFat 2.9, Sodium 34, Carbohydrate 206.4, Fiber 15.9, Sugar 35.6, Protein 21.8

CURRIED WINTER SQUASH



Curried Winter Squash image

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

Provided by USA WEEKEND Jean Carper

Categories     Side Dish     Vegetables     Squash

Time 15m

Yield 6

Number Of Ingredients 7

3 cups cooked, mashed winter squash
1 ½ tablespoons curry powder
2 tablespoons butter or trans fat-free margarine
2 tablespoons maple syrup
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper, or to taste
3 tablespoons sweetened coconut flakes, toasted

Steps:

  • In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 17.1 g, Cholesterol 10.2 mg, Fat 5.5 g, Fiber 4.1 g, Protein 1.4 g, SaturatedFat 3.2 g, Sodium 230.3 mg, Sugar 9.5 g

CURRIED SQUASH SOUP WITH APPLE AND CHEDDAR MELTS



Curried Squash Soup with Apple and Cheddar Melts image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 18

1 large butternut or other orange-fleshed squash or pumpkin, peeled, deseeded and sliced
EVOO, for drizzling
Kosher salt and freshly ground black pepper
Freshly grated nutmeg
2 slightly round tablespoons prepared curry powder
2 tablespoons honey
3 tablespoons butter
3 to 4 cloves garlic, chopped
2 carrots, thinly sliced
1 Gala or other crisp apple, peeled and chopped
1 onion, chopped
1 quart chicken or vegetable stock
Chopped scallions and cilantro, for garnish
8 slices good-quality white bread
Butter, softened, for spreading
Prepared chutney, such as Patak's Major Gray Mango Chutney
12 ounces sharp Cheddar, shredded or sliced
1 Gala or other crisp apple, peeled and thinly sliced

Steps:

  • Cook's Note: For a substitute for curry powder, combine 2 teaspoons turmeric, 1 1/2 teaspoons each ground cumin and ground coriander, 1/2 teaspoon each ground mustard and ground ginger and 1/4 teaspoon each ground cinnamon and cayenne pepper. For the curried squash soup: Preheat the oven to 400 degrees F. Dress the squash with the EVOO to coat lightly. Sprinkle with salt, pepper and a little freshly grated nutmeg, and coat with the curry powder. Drizzle the honey all over and roast until golden on the edges and very tender, about 25 minutes. The spices will toast with the squash and fill the air with a terrific aroma. Meanwhile heat a drizzle of EVOO in a soup pot over medium to medium-high heat, and then add the butter to melt. Stir in the garlic, carrots, apples and onions and sprinkle with salt and pepper. Cook, partially covered, until softened, about 10 minutes. Pour in the stock and a drizzle of honey (or chutney). Bring to a boil, reduce to a simmer and cook until the vegetables are softened, about 20 minutes. Add the roasted squash and puree with an immersion blender, thinning the soup with water if necessary. The soup can alternately be pureed in batches in a food processor or high-power blender. Adjust the seasoning. Cool and store for a make-ahead meal, bringing to room temperature before reheating over a medium flame. Garnish with the scallions and cilantro. For the apple and cheddar melts: Spread each bread slice with softened butter on 1 side and chutney on the other. Fill the sandwiches, chutney sides-in, with the cheese and apples in the center. Griddle the sandwiches over medium heat until deeply golden and the cheese has melted.

ROASTED BUTTERNUT SQUASH CHUTNEY



Roasted Butternut Squash Chutney image

For a unique holiday condiment, try this seasonal chutney made with roasted butternut squash combined with sweet stewed apples seasoned with garlic, ginger, cinnamon, and turmeric.

Provided by Joanna Orssich

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 35m

Yield 24

Number Of Ingredients 11

1 pound butternut squash, peeled and diced
3 apples, diced
1 ⅓ cups brown sugar
1 red onion, diced
4 tablespoons cider vinegar
1 tablespoon ground turmeric
½ teaspoon chile powder
½ teaspoon ground cinnamon
½ teaspoon cumin
½ teaspoon ground ginger
¼ teaspoon garlic powder

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Place butternut squash on the prepared baking sheet in a single layer.
  • Bake in the preheated oven until fork-tender, about 20 minutes. Transfer butternut squash to a large bowl.
  • Meanwhile, combine apples, brown sugar, onion, vinegar, turmeric, chile powder, cinnamon, cumin, ginger, and garlic powder in a saucepan over low heat. Cover and cook, stirring occasionally, until apples and onion are soft, 15 to 20 minutes.
  • Add apple mixture to butternut squash in the bowl and stir gently to combine. Store in a covered container in the refrigerator.

Nutrition Facts : Calories 67.9 calories, Carbohydrate 17.3 g, Fat 0.1 g, Fiber 1 g, Protein 0.3 g, Sodium 4.9 mg, Sugar 14.3 g

BUTTERNUT SQUASH SOUP WITH CHUTNEY



Butternut Squash Soup With Chutney image

Simple easy squash soup. Perfect fall meal. Soup is great by itself but the chutney adds a complexity to it.

Provided by Beth.B

Categories     Vegetable

Time 2h30m

Yield 1 BOWL, 4-6 serving(s)

Number Of Ingredients 16

4 butternut squash
1 cup butter
2 sliced onions
8 cups chicken broth
salt and pepper
1/4 teaspoon nutmeg
1/4 teaspoon cayenne
10 -12 ripe kiwi fruits, peeled and sliced
3 medium onions, sliced
1 lemon, sliced thin
2 ounces preserved gingerroot
1 teaspoon ground ginger
1/2 teaspoon salt
1/2 teaspoon cayenne
2 lbs brown sugar
1/2 cup white vinegar

Steps:

  • Slice squash in half and scoop out seeds. Place cut side down on foil lined baking pan. Bake at 350 for about an hour. Cool, then scoop out squash.
  • In a large saucepan melt butter and saute onions until soft. Add squash, broth and seasonings. Simmer for 30 minutes. Process soup in blender in batches until smooth. If soup needs to be thinned stir in more broth or some heavy cream.
  • For Chutney:.
  • Place all ingredients in pan and simmer for an hour and a half to two hours, stir frequently.
  • Serve soup with chutney and sour cream if desired. Soup can also be served without chutney and instead sprinkle crisp bacon on top and a dollop of sour cream.

Nutrition Facts : Calories 2032.4, Fat 51.2, SaturatedFat 30.3, Cholesterol 122, Sodium 2310.8, Carbohydrate 397.6, Fiber 30.8, Sugar 268.6, Protein 25.7

INDIAN BUTTERNUT SQUASH CURRY



Indian butternut squash curry image

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

200g brown basmati rice
1 tbsp olive oil
1 butternut squash, diced
1 red onion, diced
2 tbsp mild curry paste
300ml vegetable stock
4 large tomatoes, roughly chopped
400g can chickpeas, rinsed and drained
3 tbsp fat-free Greek yogurt
small handful coriander, chopped

Steps:

  • Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
  • Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
  • Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.

Nutrition Facts : Calories 423 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.51 milligram of sodium

SPICY SQUASH & APPLE CHUTNEY



Spicy squash & apple chutney image

The sweet flesh of squash or pumpkin takes on a new character as it nestles down in the pan with onion, apple, spices, sugar and vinegar

Provided by Jane Hornby

Categories     Condiment

Time 1h25m

Yield Makes 2kg (4 x 500g jars)

Number Of Ingredients 14

4 tbsp rapeseed, vegetable or sunflower oil
2 large onions , finely chopped
100g piece of ginger , peeled and thinly shredded
1 fat red chilli , deseeded and finely chopped
15 cardamom pods , bashed open
2 long cinnamon sticks , snapped in half
1 tbsp black mustard seeds
2 tsp cumin seed
4 fat or 6 smaller garlic cloves , peeled and sliced
1kg butternut squash or pumpkin flesh, peeled and cut into sugar-cube size pieces
3 Bramley apples (about 500g), peeled and cut into sugar-cube size pieces
1 tsp ground turmeric
500g light soft brown sugar
300ml cider vinegar

Steps:

  • Heat the oil in a large preserving pan, then gently fry the onions, ginger, chilli, cardamom, cinnamon, mustard and cumin seeds together for 5 mins, until the spices are aromatic.
  • Stir the garlic, squash and apples into the onions, then cook for 10-15 mins more, until the onions and apples are soft and the squash yields a little here and there.
  • Stir in the turmeric and sugar and let it melt around the vegetables. Simmer for 5 mins - this process almost candies the chunks of pumpkin, so that it doesn't entirely break down during the next step.
  • Pour in the vinegar, season with 2 tsp salt, then bring the chutney back to a simmer. Cook, stirring regularly, for about 30 mins or until the apple has cooked down to make a squishy base for the chutney, with chunks of tender pumpkin here and there, and a little syrupiness at the bottom of the pan - you don't want the chutney to be too dry as it will thicken as it cools.
  • Spoon the hot chutney into sterilised jars and seal. The chutney can be eaten straight away, or left to mellow in a dark place. You can store it for up to six months.

Nutrition Facts : Calories 28 calories, Fat 1 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Sodium 0.1 milligram of sodium

SUMMER SQUASH CHUTNEY



Summer Squash Chutney image

A very good chutney with meats, cheeses and just off the spoon. Just guessed at the amount of jars....because it is not stated in the recipe.

Provided by luvcookn

Categories     Low Protein

Time 2h30m

Yield 8 1/2 pints, 8 serving(s)

Number Of Ingredients 10

1 lb summer squash
2 cooking apples
2 medium tomatoes, peeled
3 medium onions
2 cups sugar
1 tablespoon salt
1 pinch cayenne
1/2 teaspoon ground cloves
1 1/2 cups mix dried fruit
2 1/2 cups malt vinegar

Steps:

  • Peel and core the squash and apples.
  • Chop the squash and apples with the tomatoes and onions.
  • Put this mixture into a saucepan with the remaining ingredients.
  • Cook over a low heat, stirring constantly, until the sugar is dissolved.
  • Bring to a boil. Reduce heat and simmer for 2 hours, stirring occasionally.
  • Pour into warm sterilized jars and seal.

Nutrition Facts : Calories 348, Fat 0.5, SaturatedFat 0.1, Sodium 885.4, Carbohydrate 88.1, Fiber 5.6, Sugar 57.5, Protein 2.4

CURRIED WINTER SQUASH CHUTNEY



CURRIED WINTER SQUASH CHUTNEY image

Yield 5 500 ml

Number Of Ingredients 23

Cheesecloth or a muslin tea bag.
5 cardamom pods
1 tsp whole cumin seed
1 tsp whole cloves
1 tsp whole yellow mustard seed
2 tsp black peppercorns
1 tsp fenugreek seed
2 tsp whole coriander seed
1 cinnamon stick
4 lbs acorn, butternut, or kabocha squash, peeled, seeded, and diced
3 medium cooking apples
2 large yellow onions, peeled and diced
1 cup raisins
1 cup currants
1 1/2 cups granulated sugar
1/2 cup dark brown sugar
2 1/2 cups cider vinegar
1 1/2 cups water
1/2 tsp salt
1 tsp ground fenugreek
1 tsp ground ginger
2 tsp brown mustard seed
1 tsp ground cinnamon

Steps:

  • 1. Place the following in a spice bag: cardamom pods, cumin seed, whole cloves, yellow mustard seed, black peppercorns, fenugreek seed, coriander seed, and cinnamon stick. 2. Place the spice bag, squash, apples, onion, raisins, currants, sugars, vinegar, water, salt, ground fenugreek, ground ginger, brown mustard seed, and ground cinnamon in a large, heavy, stainless-steel saucepan. Bring the mixture to a gentle boil over medium heat and cook uncovered for 45 minutes. Stir frequently and add water in small increments, if needed. 3. While the chutney cooks, prepare 5 500ml mason jars, lids and screw rings and keep them hot. Bring your boiling bath canner to a boil. 4. Remove the spice bag from the chutney. Pack chutney into jars leaving 1/2-inch headspace. Use a nonmetallic spatula to remove any air bubbles and wipe the rims clean. Place the lids on 'fingertip-tight'. 5. Process the jars for 15 minutes in a boiling water bath.

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