Curried Tofu With Asian Slaw Food

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EASY CRUNCHY ASIAN SLAW (WITH THE BEST ASIAN DRESSING!)



Easy Crunchy Asian Slaw (with the BEST Asian Dressing!) image

Easy Crunchy Asian Slaw- a simple vegan slaw with the BEST SLAW DRESSING EVER that can be made ahead! Serve this alongside fish, tofu, or chicken or stuffed into tacos, topped onto burgers, or added to buddha bowls. A great way to add more veggies into your everyday meals.

Provided by Sylvia Fountaine | Feasting at Home

Categories     Salad

Time 20m

Yield 6

Number Of Ingredients 14

1 lb shredded veggies (your choice of cabbage, carrots, bell pepper, snow peas, broccoli slaw, Brussel sprouts, etc) roughly 6-7 cups.
3 scallions, sliced
1 cup cilantro (or Italian parsley or mint) chopped
3 tablespoons olive oil
1 tablespoon toasted sesame oil
¼ cup rice wine vinegar
3 tablespoons honey, brown rice syrup, maple, or agave
1 tablespoon soy sauce (or GF alternative like Braggs or Coconut Amino Acids)
1 garlic clove, finely minced ( use a garlic press)
1 tablespoon ginger, finely chopped
½ teaspoon salt
½ teaspoon chili flakes or chili paste ( optional)
Toasted sesame seeds
roasted, crushed peanuts or cashews

Steps:

  • Toss slaw ingredients together in a large bowl. Add cilantro and scallions.
  • Whisk Asian Slaw Dressing ingredients together in a small bowl.
  • Pour dressing into slaw and toss well.
  • Garnish with sesame seeds and/ or nuts.

Nutrition Facts : ServingSize 1 cup, Calories 179 calories, Sugar 14.9 g, Sodium 297.9 mg, Fat 11.8 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 18.6 g, Fiber 2 g, Protein 2.1 g, Cholesterol 0.3 mg

CURRIED TOFU WITH ASIAN SLAW



Curried Tofu With Asian Slaw image

Napa cabbage: A major source of glucosolinates, which may help prevent lung cancer Red bell peppers: More vitamin C per ounce than an orange

Categories     low-calorie     vegetarian     dinner     main dish     salad

Time 4h29m

Yield 1 serving

Number Of Ingredients 20

MARINADE:
1/4 C light coconut milk
2 tbsp. curry powder
1 tbsp. minced garlic
1 tbsp. reduced sodium soy sauce
1 container (14 oz) extra firm tofu, drained, patted dry, and cut into 1/2" thick, 1"x 2" strips
DRESSING:
1/3 C rice wine vinegar
1/4 C unsalted peanut butter
2 tbsp. reduced sodium soy sauce
1 tbsp. freshly squeezed lime juice
1 tbsp. honey
2 tsp. minced garlic
1/2 tsp. red curry paste (sold in the ethnic food section of most supermarkets)
SALAD:
1 head napa cabbage, thinly sliced (about 6 c)
3 med red bell peppers, julienned (about 3 c)
6 med carrots, julienned (about 3 c)
1 C thinly sliced scallions
1/3 C chopped fresh cilantro

Steps:

  • Assemble salad. In large bowl, combine cabbage, peppers, carrots, scallions, tofu, and half of the cilantro. Add dressing and toss well to coat. Divide among 4 bowls and top with remaining cilantro.

CURRIED TOFU



Curried Tofu image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 15m

Number Of Ingredients 10

1 container (14 ounces) firm or extra-firm tofu, drained
2 tablespoons vegetable oil
1 small onion, halved and thinly sliced
1 tablespoon curry powder
Coarse salt and ground pepper
4 garlic cloves, minced
1/2 cup lite coconut milk
1 box (10 ounces) frozen green beans, defrosted
4 plum tomatoes, halved lengthwise and cut crosswise into 1/2-inch pieces (3 cups)
Cooked white rice, for serving (optional)

Steps:

  • Halve tofu horizontally; then crosswise. (You should have 4 equal squares). Cut each square diagonally into 2 triangles. Arrange tofu in one layer on a baking sheet lined with 3 layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, about 20 minutes.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu, and cook, turning once, until golden-brown, about 10 minutes. Remove from pan to a plate. Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring frequently, until onion is soft, about 5 minutes. Add garlic; cook until fragrant, about 1 minute.
  • Reduce heat to medium-low. Add coconut milk and 1/2 cup water; bring to a gentle simmer. Return tofu to skillet. Add green beans and tomatoes, cover, and cook until tender, about 4 minutes. Serve over rice if desired.

Nutrition Facts : Fat 15 g, Fiber 3 g, Protein 13 g

ASIAN COLE SLAW WITH TOFU!



Asian Cole Slaw With Tofu! image

Make and share this Asian Cole Slaw With Tofu! recipe from Food.com.

Provided by Sharon123

Categories     Soy/Tofu

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1 small green cabbage, shredded
2 cups shredded carrots
6 green onions, chopped small
1/2 cup chopped salted peanuts
1/2 cup chopped of fresh mint
1/2 cup chopped fresh basil
1 cup finely diced tofu
1/4 cup freshly squeezed lime juice
2 tablespoons fish sauce
1/4 cup soy sauce
2 tablespoons seasoned rice wine vinegar
1 -2 tablespoon sugar
2 garlic cloves, minced
1 small hot chili pepper, minced (such as serrano or bird chile) (optional)

Steps:

  • In a large bowl, toss together cabbage, carrots, green onions, peanuts, mint, basil and tofu.
  • To make dressing, combine ingredients in a small bowl. Pour over slaw mixture and toss well. Serve immediately or refrigerate up to 1 hour. Enjoy!

Nutrition Facts : Calories 210, Fat 11.3, SaturatedFat 1.6, Sodium 1342.4, Carbohydrate 21, Fiber 6.6, Sugar 10.1, Protein 11.5

THAI CURRY TOFU



Thai Curry Tofu image

Curried tofu made with coconut milk.

Provided by Shelita

Categories     Main Dish Recipes     Curries     Vegetarian

Time 45m

Yield 4

Number Of Ingredients 11

1 tablespoon canola oil
1 (12 ounce) package extra-firm tofu, drained and cubed
1 tablespoon seasoned salt, or to taste
1 tablespoon butter or margarine
1 small onion, chopped
3 cloves garlic, minced
1 (10 ounce) can coconut milk
2 teaspoons curry powder
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
  • Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g

CURRIED TOFU WITH ASIAN SLAW



Curried Tofu with Asian Slaw image

This one meal counts as 5 produce servings!

Provided by Allrecipes Member

Time 55m

Yield 4

Number Of Ingredients 17

¼ cup light coconut milk
2 tablespoons curry powder
1 tablespoon minced garlic
1 tablespoon reduced-sodium soy sauce
1 (14 ounce) container extra-firm tofu, drained, patted dry, and cut into 1/2-inch-thick, 1x2-inch strips
⅓ cup rice wine vinegar
¼ cup unsalted peanut butter
2 tablespoons reduced-sodium soy sauce
1 tablespoon freshly squeezed lime juice
1 tablespoon honey
2 teaspoons minced garlic
½ teaspoon red curry paste (sold in the ethnic food section of most supermarkets)
1 head napa cabbage, thinly sliced
3 medium red bell peppers, julienned
6 medium carrots, julienned
1 cup thinly sliced scallions
⅓ cup chopped fresh cilantro

Steps:

  • Prepare marinade. In small bowl, combine coconut milk, curry powder, garlic, and soy sauce. Place tofu in wide bowl, add marinade, and turn each piece to coat. Marinate at least 1/2 hour and up to 4 (cover and chill in refrigerator if more than 2 hours).
  • Preheat broiler. Arrange tofu slices in single layer on foil-lined baking sheet. Coat lightly with cooking spray and broil 4 minutes. Gently turn tofu, coat lightly with spray, and broil 4 minutes longer or until golden brown. Remove from broiler and cool slightly.
  • Make dressing. In medium bowl, whisk together vinegar, peanut butter, soy sauce, lime juice, honey, garlic, and curry paste.
  • Assemble salad. In large bowl, combine cabbage, peppers, carrots, scallions, tofu, and half of the cilantro. Add dressing and toss well to coat. Divide among 4 bowls and top with remaining cilantro.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 34 g, Fat 16.5 g, Fiber 9.1 g, Protein 18.9 g, SaturatedFat 3.2 g, Sodium 508.1 mg, Sugar 16.9 g

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