Curried Textured Vegetable Protein Food
CURRIED TEXTURED VEGETABLE PROTEIN
This is posted in response to a request for recipes using TVP/TSP. It's from Vegan Cooking by Eva Batt. The serving size is a complete estimate.
Provided by Kree6528
Categories Curries
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Simmer the TVP in stock for 10 minutes.
- Saute the onion in the oil for 10 minutes.
- Gradually sprinkle in the curry powder, stirring all the time until quite smooth.
- Cook for a few more minutes then add lemon juice and the rest of the ingredients.
- Stir in the TVP and simmer, covered, very gently for at least 20 minutes.
- Serve on a bed of rice.
Nutrition Facts : Calories 113.1, Fat 7, SaturatedFat 0.9, Sodium 29.9, Carbohydrate 13.5, Fiber 1.6, Sugar 8.8, Protein 0.7
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