Curried Pumpkin Soup With Crisp Onion Oamc Food

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CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This easy-to-make creamy yet light curried pumpkin soup delivers complex flavors perfect for an appetizer or sandwich pairing.

Categories     Soup/Stew     Blender     Vegetable     Appetizer     Thanksgiving     Curry     Squash     Pumpkin     Fall     Winter     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 to 12 servings

Number Of Ingredients 16

2 medium onions, finely chopped (2 cups)
2 tablespoons unsalted butter
2 large garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cardamom
1 1/2 teaspoons salt
3/4 teaspoon dried hot red pepper flakes
2 (15-oz) cans solid-pack pumpkin (3 1/2 cups; not pie filling)
4 cups water
1 1/2 cups reduced-sodium chicken broth (12 fl oz)
1 (14-oz) can unsweetened coconut milk (not low-fat)
1/4 cup olive oil
2 teaspoons brown mustard seeds
8 fresh curry leaves

Steps:

  • Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, coriander, and cardamom and cook, stirring, 1 minute. Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot. Keep soup warm over low heat.
  • Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds. Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup. Stir until combined well and season soup with salt. Soup can be thinned with additional water.

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.

Provided by Debbe Hallborg

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

4 Macintosh apples - peeled, cored and chopped
1 tablespoon butter
1 onion, finely chopped
2 cloves garlic, crushed
1 tablespoon curry powder
1 teaspoon ground cumin
1 (15 ounce) can pumpkin puree
4 cups chicken broth
1 cup water
1 teaspoon white sugar

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
  • Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
  • Puree soup in a food processor or a blender.
  • Return soup to saucepan; reheat, covered, over low heat.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 22.6 g, Cholesterol 5.1 mg, Fat 3.4 g, Fiber 5 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 696.5 mg, Sugar 13.9 g

BEST CURRIED PUMPKIN SOUP



Best Curried Pumpkin Soup image

I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup. -Kimberly Knepper, Euless, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 13

1/2 pound fresh mushrooms, sliced
1/2 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 to 1 teaspoon curry powder
3 cups vegetable broth
1 can (15 ounces) pumpkin
1 can (12 ounces) evaporated milk
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
Minced chives

Steps:

  • In a large saucepan, saute the mushrooms and onion in butter until tender. Stir in the flour and curry powder until blended. Gradually add the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper and nutmeg; heat through. Garnish with chives if desired.

Nutrition Facts : Calories 155 calories, Fat 7g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 536mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

From the first spoonful, you are going to want to dive face first into a comforting bowl of our flavorful curried pumpkin soup.

Provided by Shanna Mallon

Categories     Soup

Time 30m

Number Of Ingredients 14

2 tsp olive oil
2 medium yellow onions, chopped
2 tsp minced garlic
1/4 tsp crushed red pepper flakes
2 tsp curry powder
1/2 tsp ground coriander
1/4 tsp ground cayenne pepper (optional)
45 oz pumpkin puree (three 15-ounce cans, or 6 cups chopped roasted pumpkin)
5 cups chicken or vegetable broth
2 tsp packed light brown sugar
2 cups milk
1/2 cup heavy cream
Toasted pumpkin seeds
Fresh sage, chopped

Steps:

  • Heat olive oil in a Dutch oven or heavy stock pot over medium-high heat. Add onions and saute until translucent, approximately 5 minutes.
  • Stir in garlic, red pepper flakes, curry powder, coriander, and cayenne. Cook for about 30 seconds to 1 minute, until the garlic is fragrant.
  • Stir in pumpkin puree, chicken broth, and brown sugar. Bring the mixture to a simmer. Simmer for 15 minutes to develop flavors, stirring occasionally.
  • Remove from heat and blend with an immersion blender until the soup is smooth. Return to heat and stir in the milk. Simmer over medium heat until the mixture is warmed through.
  • Remove from heat and stir in heavy cream.
  • Serve warm with toasted pumpkin seeds and sage for garnish.

Nutrition Facts : ServingSize 1 bowlful, Calories 226 calories, Sugar 11.9 g, Sodium 618.1 mg, Fat 13.4 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 22.3 g, Fiber 6.1 g, Protein 8 g, Cholesterol 26 mg

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

Make and share this Curried Pumpkin Soup recipe from Food.com.

Provided by Kit..ty Of Canada

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

2 medium onions, finely chopped (2 cups)
2 tablespoons unsalted butter
2 large garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cardamom
1 1/2 teaspoons salt
3/4 teaspoon hot red pepper flakes
2 (15 ounce) cans solid-pack pumpkin (3 1/2 cups, not pie filling)
7 cups water
1 1/2 cups reduced-sodium chicken broth (12 fl oz)
1 (14 ounce) can unsweetened coconut milk (not low-fat)
1/4 cup olive oil
2 teaspoons brown mustard seeds
8 fresh curry leaves

Steps:

  • Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes.
  • Add garlic and ginger and cook, stirring, 1 minute.
  • Add cumin, coriander, and cardamom and cook, stirring, 1 minute.
  • Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes.
  • Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot.
  • Keep soup warm over low heat.
  • Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds.
  • Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup.
  • Stir until combined well and season soup with salt.
  • Soup can be thinned with additional water.
  • Note: Can be made up to one day in advance. I use the food processor for the chopping of onions, garlic & the immersible blending to puree the soup.

Nutrition Facts : Calories 242.1, Fat 21.4, SaturatedFat 12.7, Cholesterol 7.6, Sodium 464.1, Carbohydrate 12.9, Fiber 1.3, Sugar 2.8, Protein 3.7

CURRIED PUMPKIN SOUP



Curried pumpkin soup image

This warming soup is perfect for when the weather starts to chill down. Instead of using a regular canned puree, it uses both a pumpkin and a squash. It's a tasty, nutrient-filled soup that's guaranteed to impress your friends and family during the holiday season. Nutrition (per serving) Calories: 200; total fat: 7g; saturated fat: 1g; [...]

Provided by Toby Amidor, M.S., R.D.

Yield 8

Number Of Ingredients 23

1 sugar pumpkin, about 4 pounds
1 delicata squash
1 apple (granny smith, honey crisp, and gala are good for this), peeled, seeded, chopped
1 bulb fennel, chopped
1/2 large yellow onion, peeled and chopped
3 carrots, peeled and diced
4-5 sprigs of thyme, tied together with kitchen string
4 Tbsp olive oil, divided
1 tsp cumin powder
1 Tbsp curry powder
8 cups vegetable broth
1/4 cup maple syrup
1 orange, juiced
Salt and pepper, to taste
Optional garnishes:
Croutons
Crostini
Pepitas
Drizzle of walnut or hazelnut oil
Fresh cilantro leaves
Shaved coconut
Drizzle of maple syrup
Oyster crackers

Steps:

  • Preheat the oven to 400°. Lay a piece of parchment paper on a large baking sheet. Cut the pumpkin in half vertically, and scoop out the seeds. Cut the squash in half lengthwise, and scoop out the seeds. Rub the cut sides of pumpkin and squash with two tablespoons of the olive oil. Place the pumpkin and squash cut-side down onto the baking sheet. Roast for 30 minutes. Remove the squash (it should be tender by now), and let it cool. Continue roasting the pumpkin for another 20-30 minutes, until flesh is tender. Let cool to room temperature. Meanwhile, in a large Dutch oven or stock pot over medium heat, add the remaining 2 Tbsp of olive oil. Add the chopped apple, fennel, onion, carrot, and thyme. Sprinkle with a pinch or two of salt. Cook 4-5 minutes until vegetables are slightly softened. Add the cumin and curry powder, stir, and cook an additional minute until the vegetables are fragrant with spices. Add 4 cups vegetable broth, and simmer for about 10-15 minutes. Scoop the flesh from the squash and pumpkin, and add it to the broth. Add remaining 4 cups of broth and maple syrup, and simmer for 15 minutes. Remove from heat. Working in batches, ladle the broth and vegetables into a blender. Fit the lid tightly on the blender, and place a dish towel over the lid (that's just in case-to catch any soup that decides to escape-it's happened to me before). Puree the soup until creamy and smooth. Pour into a large pot or bowl, and continue to blend the remaining soup. Stir in the juice. Season with salt and pepper, to taste. Heat to serve.

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

Provided by Nils ernstein

Categories     Food

Number Of Ingredients 11

2 pounds peeled and seeded pie pumpkin or butternut squash, cut in 2-inch cubes
2 tablespoons olive oil
2 tablespoons Madras curry powder, plus more to garnish, if desired
¹/₃ cup chopped red onion
2 tablespoons minced garlic
2 tablespoons chopped leeks or scallions
1 tablespoon chopped celery
1 tablespoon brown sugar
1 teaspoon salt, plus more to taste
2 tablespoons heavy cream
Toasted pumpkin seeds, for garnish

Steps:

  • Heat oven to 300˚F. Toss pumpkin with oil, curry powder, onion, garlic, leeks, celery, sugar and salt. Spread on sheet pan, and roast until very soft, about 1½ hours. When cool enough to handle, transfer to blender or food processor. Blend until thick and smooth. Reserve ¼ cup purée, and transfer rest to saucepan. Whisk in 3 cups water to create creamy consistency. Add more water, if needed. Bring to boil, then reduce to simmer until ready to serve. Just before serving, season with salt, to taste. Remove from heat, and whisk in cream. Divide among bowls, and garnish with reserved purée, seeds and curry powder, if using. Serves 4.

CURRIED PUMPKIN APPLE SOUP - LUNCH VERSION



Curried Pumpkin Apple Soup - Lunch Version image

This Curried Pumpkin Apple Soup is filled with the flavors of fall, and warms from the inside out thanks to an addition of curry.

Provided by Heather, Once A Month Meals

Categories     Lunch

Time 38m

Yield 6

Number Of Ingredients 0

Steps:

  • Melt butter in a soup pot over medium heat. Stir in onion, celery and apples. Saute until onions are translucent. Stir in curry powder and saute for about a minute. Stir in half of the broth and cook for one minute more. Pour contents of the pan into a blender or food processor. Add the canned pumpkin and blend until smooth. Add mixture back to pot, stir in remaining broth, salt and bay leaf. Turn heat to medium high and bring to a simmer, stirring occasionally. Simmer for 5 minutes. Stir in heavy cream and honey. Simmer for 2 minutes more.

FROM THE PANTRY: CURRIED PUMPKIN AND WILD RICE SOUP



From the Pantry: Curried Pumpkin and Wild Rice Soup image

There's always one can of pumpkin puree kicking around after Thanksgiving. Put it to use in this ultra-flavorful soup. We use traditional cooking techniques (part mole, part curry) by making a paste with common pantry staples and frying it in oil to create a deep layer of flavor. If you don't have wild rice, just use 1/2 cup of any dry grain you have on hand.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings (1 1/4 cups each)

Number Of Ingredients 12

1/2 cup wild rice blend
4 tablespoons golden or dark raisins
4 tablespoons apple cider vinegar
1/2 cup roasted cashews, almonds or peanuts, roughly chopped
3 tablespoons tomato paste
2 teaspoons curry powder
2 teaspoons onion powder
1/4 teaspoon red pepper flakes, plus more for garnish
Kosher salt
2 tablespoons olive oil
4 cups chicken or vegetable broth
One 15-ounce can pure pumpkin puree

Steps:

  • Bring a small saucepan of water to a boil. Add the rice, and simmer until tender, 30 to 40 minutes. Strain and let cool.
  • Meanwhile, combine 2 tablespoons of the raisins and 1 tablespoon of the vinegar in a small bowl. Let sit at room temperature until ready to serve.
  • Pulse 1/4 cup of the nuts, the remaining 3 tablespoons vinegar and 2 tablespoons raisins, 2 tablespoons water, tomato paste, curry powder, onion powder, red pepper flakes and 1 1/2 teaspoons salt in a food processor until a coarse paste forms, scraping down the sides of the bowl as needed.
  • Heat the oil in a medium saucepan over medium-high heat. Add the coarse paste, and cook, stirring frequently, until the oil begins to separate and the paste is brick red, 6 to 8 minutes. Add splashes of water if the paste sticks to the bottom of the pan at all. Add the chicken broth, pumpkin puree and 1 cup water, and whisk until blended. Bring to a simmer, whisking occasionally, and continue simmering until the soup has reduced and is slightly thicker than heavy cream, 30 to 40 minutes. Season with salt, and stir in about 3/4 of the cooked wild rice.
  • Divide the hot soup among 4 soup bowls. Top each with some of the remaining rice and 1/4 cup cashews, vinegar-soaked raisins and pepper flakes.

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

There is an appealing sweetness to this cold-weather soup. The use of canned pumpkin makes the preparation quick, and the coconut milk delivers a creamy, rich flavor.

Provided by Karen

Categories     Soup

Time 30m

Number Of Ingredients 11

1 tablespoon canola oil
1/2 cup finely chopped onion
2 garlic cloves (minced)
1 teaspoon curry powder
½ teaspoon coriander powder
¼ teaspoon cayenne pepper
2 cups chicken broth or vegetable broth for a vegetarian version
1 13 ounce can lite coconut milk
1 15 ounce can pumpkin (not pumpkin pie filling)
Salt and pepper to taste
Cilantro for garnish

Steps:

  • In a large sauce pan, heat oil over medium heat.
  • Add onion to the oil, stirring until the onion is tender.
  • Add garlic, curry and coriander; continue to stir for 1 minute. This will bloom the flavor of the seasonings and cook the garlic.
  • Add broth, coconut milk and pumpkin to the onion/spice mixture. Slowly bring the mixture to a simmer, stirring regularly.
  • Simmer the soup for 15 minutes. Add salt and pepper to taste.
  • Ladle the soup into bowls and garnish with cilantro.

Nutrition Facts : Calories 176 kcal, ServingSize 1 serving

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

Curried pumpkin soup is rich, creamy and full of perfectly spiced flavor. It's ready in under 30 minutes, making it perfect for quick meals.

Provided by Lisa Hitzeman

Categories     Soup

Time 25m

Number Of Ingredients 12

1 tbsp olive oil
1 medium red onion, chopped
3 large cloves garlic, chopped
1/8 tsp red pepper flakes
2 tsp curry powder
1 tsp garam masala
1 (14 oz) can pumpkin puree
1 (14 oz) coconut milk, full fat
1 1/2 cups chicken stock
1 1/2 tsp salt
1/2 tsp pepper
1/4 cup fresh cilantro plus more for garnish, chopped

Steps:

  • Heat 1 tbsp olive oil in a soup pot.
  • Add onion and saute until onions are translucent and tender, about 5 minutes
  • Add red pepper flakes and garlic and saute for another minute.
  • Add curry powder, stirring to combine.
  • Stir in pumpkin puree.
  • Add coconut milk and chicken stock, stirring to combine.
  • Stir in cilantro.
  • Bring mixture to a boil, then reduce heat and simmer for 5-10 minutes.
  • Puree soup with an immersion blender or transfer to a blender to puree.
  • Serve with chopped cilantro.

Nutrition Facts : Calories 179 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1385 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

PUMPKIN SOUP WITH MAPLE BACON ONIONS



Pumpkin Soup with Maple Bacon Onions image

This classic pumpkin soup recipe is quick and easy to make and so delicious. It's been our go-to pumpkin soup for years now. We love it because it's creamy (but without using cream) and full of flavor. The maple bacon caramelized onions really take it to the next level.

Provided by Kristen Stevens

Categories     Soup

Time 35m

Number Of Ingredients 14

4 slices bacon
1 large onion (thinly sliced)
¼ cup maple syrup
1 tablespoon finely minced ginger
1 large onion (chopped)
1 apple (peeled, cored, and diced)
4 cloves garlic
3 tablespoons minced ginger
1 teaspoon curry powder
A pinch of red pepper flakes (optional)
4 cups chicken stock
15 ounce can of pumpkin
Juice from 1 orange (about ¼ cup)
1-2 teaspoons sea salt (see notes)

Steps:

  • Cook the bacon in a large frying pan over medium-high heat until crispy, about 10 minutes. Once it's crispy, remove it from the pan and pour half of the bacon oil into a large pot.
  • Add the thinly sliced onion to the pan and cook it until it is quite soft, about 5 or 6 minutes. Add the maple syrup and ginger to the pan and continue to cook until the onions are thick and caramelized, about 10 minutes. Remove the pan from the heat, crumble the bacon over the onions, and stir to mix them together.
  • While the onions are cooking, begin the soup. Add the onion and apple to the pot with the bacon oil and cook over medium-high heat for 5 mintues. Add the garlic and ginger and cook for 1 minute. Add the curry powder and, if using, the red pepper flakes, and cook for 1 minute.
  • Add the chicken stock, can of pumpkin, and orange juice to the pot and simmer for 5 minutes. Blend the soup (using an immersion blender or in batches in your blender) until creamy. Season to taste with sea salt.
  • Serve the soup topped with the maple bacon onions.

Nutrition Facts : ServingSize 1 ½ cups, Calories 341 kcal, Carbohydrate 48 g, Protein 11 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 22 mg, Sodium 1083 mg, Fiber 6 g, Sugar 29 g, UnsaturatedFat 7 g

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This homemade curried pumpkin soup is made from scratch and has just the right amount of heat.

Provided by Stephanie Manley

Categories     Soup

Time 25m

Number Of Ingredients 7

1 cup chopped white onions
2 tablespoons butter
1 1/2 teaspoons curry powder
16 ounces pumpkin
2 cups chicken stock (vegetable stock is ok)
1/4 cup heavy cream
squeeze of lime juice

Steps:

  • Saute onions and curry powder in butter over medium heat in a pot until the onions become translucent. Add in 1 can of pumpkin puree. Stir until there is a uniform mixture. Add chicken broth and heat until the soup just begins to bubble from the heat. Add in heavy cream and stir well. Just before serving squeeze the juice of one lime into the bowl.

Nutrition Facts : Calories 403 kcal, Carbohydrate 36 g, Protein 10 g, Fat 26 g, SaturatedFat 15 g, Cholesterol 78 mg, Sodium 469 mg, Fiber 8 g, Sugar 14 g, ServingSize 1 serving

CREAMY CURRIED PUMPKIN SOUP



Creamy Curried Pumpkin Soup image

Cream cheese gives this Creamy Curried Pumpkin Soup its velvety texture.

Provided by My Food and Family

Categories     Spices

Time 30m

Yield Makes 7 servings, 1 cup each.

Number Of Ingredients 9

1 Tbsp. olive oil
1 small onion, finely chopped
1 can (29 oz.) pumpkin
1 can (14 oz.) chicken broth
2 cups water
3 Tbsp. brown sugar
3/4 tsp. curry powder
1/2 tsp. salt
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed

Steps:

  • Heat oil in large saucepan on medium heat. Add onion; cook and stir 3 min. or until crisp-tender.
  • Stir in remaining ingredients except cream cheese until well blended. Bring to boil. Reduce heat to medium-low.
  • Add cream cheese; cook until cream cheese is completely melted and mixture is well blended, beating constantly with wire whisk.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 420 mg, Carbohydrate 15 g, Fiber 4 g, Sugar 9 g, Protein 4 g

THAI CURRIED PUMPKIN SOUP



Thai Curried Pumpkin Soup image

This Thai Curried Pumpkin Soup recipe only takes about 20 minutes to make, it's naturally vegan and gluten-free, and it is full of the best warm and cozy curry flavors. See notes above for possible ingredient variations.

Provided by Ali

Time 20m

Number Of Ingredients 11

1 tablespoon olive oil
1 small white onion, peeled and diced
3 cloves garlic, minced
2 tablespoons red curry paste
4 cups vegetable stock
1 cup coconut milk
2 (15-ounce) cans pumpkin purée
1 teaspoon ground cumin
1 teaspoon ground ginger
1/2 teaspoon sea salt
optional toppings: chopped fresh cilantro, pepitas, sliced red onions, and/or sliced Thai bird chiles

Steps:

  • Heat oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until softened. Add the garlic and red curry paste, and stir to combine. Sauté for 2 more minutes, stirring occasionally.
  • Add vegetable stock and coconut milk, and stir to combine.
  • Using a hand blender or a traditional blender, puree the soup until smooth. (If using a traditional blender, be careful because warm/hot liquids expand when heated. I would recommend pureeing the soup in two batches. Then return it to the stockpot.)
  • Add the pumpkin puree, cumin, ginger, salt, and stir to combine. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low. Give the soup a taste, and add extra salt, pepper, and/or red curry paste if needed.
  • Serve warm, sprinkled generously with your favorite toppings. Or store in a sealed container and refrigerate up to 3 days, or freeze for up to 3 months.

INSTANT POT CURRIED PUMPKIN SOUP RECIPE



Instant Pot Curried Pumpkin Soup Recipe image

Curried Pumpkin Soup is a hearty, comforting, vegan soup packed with pumpkin, apple, and carrot. Learn how to make pumpkin soup in an instant pot in a few simple steps.

Provided by Hina Gujral

Categories     Soup

Time 30m

Number Of Ingredients 14

500 gram yellow pumpkin, peeled, deseeded, and diced
1 Cup peeled and diced carrot
1 Cup peeled and diced apple
4 tablespoon olive oil
1 bay leaf
1 tablespoon minced garlic
1/2 Cup chopped onion
2 teaspoon salt or to taste
4 - 5 Cup vegetable stock
1/2 teaspoon curry powder ((get recipe))
1/4 teaspoon red paprika powder
1 teaspoon red chili
1 tablespoon fine chopped cilantro or coriander
1 tablespoon crushed roasted peanuts

Steps:

  • Peel, dice, keep all the vegetables, apples, and other ingredients ready next to the instant pot.
  • Set the SAUTE Mode of IP for 5 minutes. Add olive oil, minced garlic, onion, and bay leaf. Saute for 1 minute. Next, add diced pumpkin, apple, carrot, salt, spices. Saute for 2 - 3 minutes to soften. Add stock and stir to combine.
  • Cancel the SAUTE Mode. Seal the lid of the IP. Set the steam valve to the Sealing position. Set PRESSURE COOK Mode for 5 minutes.
  • After 5 minutes, release the steam manually. Open the lid and check vegetables for doneness.
  • Once the vegetables are cooked, discard the bay leaf. Blend the soup smooth using a stick blender in the instant pot itself or transfer to a blender. Taste and adjust the seasoning.
  • Garnish with chopped colantro, red chilli, and roasted peanuts.
  • Serve curried pumpkin soup with focaccia bread or any other crusty bread.

Nutrition Facts : Calories 224 kcal, Carbohydrate 22 g, Protein 3 g, Fat 16 g, SaturatedFat 2 g, Sodium 966 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

CURRIED COCONUT PUMPKIN SOUP (VEGAN, WHOLE30, PALEO)



Curried Coconut Pumpkin Soup (Vegan, Whole30, Paleo) image

This Curried Coconut Pumpkin Soup recipe is vegan, Whole30, and paleo. Learn how to make healthy homemade pumpkin soup with this quick and easy recipe!

Provided by Alia | Everyday Easy Eats

Categories     Appetizer     Main     Side

Time 20m

Number Of Ingredients 9

1 tablespoon coconut oil
1 yellow onion, (diced)
2 cloves garlic, (minced)
1 teaspoon minced ginger
1 teaspoon curry powder
1 (15-ounce) can pumpkin purée
2 cups vegetable broth
1 (14­-ounce) can coconut milk
Optional garnishes: Extra coconut milk, pumpkin seeds

Steps:

  • In a large pot, heat the oil over medium heat. Add onion and sauté for 4 minutes until softened.
  • Add garlic, ginger, and curry powder and cook for 1 minute until fragrant.
  • Stir in the pumpkin purée, broth, and coconut milk. Increase heat to high and bring to a boil.
  • Reduce heat to low. Cover and simmer for about 10 minutes.
  • Remove from heat. Using an immersion blender, puree soup until smooth. Alternatively, transfer to a traditional blender and puree in batches until smooth.
  • Season with salt and pepper to taste. Serve hot, garnished with a drizzle of coconut milk and pumpkin seeds, if using.

Nutrition Facts : Calories 189 kcal, Carbohydrate 11 g, Protein 2 g, Fat 17 g, SaturatedFat 15 g, Sodium 327 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

Use those little sugar pumpkins to make this creamy fall pumpkin bisque. Hot curry will add heat, while sweet curry makes this a milder soup.

Provided by Lisa Lotts

Categories     Main Course     Soup

Time 1h30m

Number Of Ingredients 24

2 tablespoons olive oil (divided)
1 sugar pumpkin (about 2 pounds)
2 delicata squash
1 small butternut squash (about 1 pound)
3 apples (granny smith, honey crisp and gala are good for this, peeled, seeded chopped)
1/2 bulb fennel (chopped)
1 medium yellow onion (peeled and chopped)
2 carrots (peeled and chopped)
2 teaspoons freshly grated ginger
1 teaspoon cumin powder
1/2 teaspoon kosher salt
1 tablespoon curry powder (hot, marharaja or sweet - you're choice)
1/4 teaspoon white pepper
1/4 teaspoon turmeric
6 cups vegetable broth
1/4 cup maple syrup
1/2 cup orange
1 cup cream
squeeze of lime juice
drizzle of maple syrup
drizzle of cream
fresh parsley (chopped)
toasted pepitas (pumpkin seeds)
fresh cilantro (chopped)

Steps:

  • Preheat the oven to 400°. Cut the pumpkin, butternut and acorn squash in half vertically. Scoop out the seeds and discard.
  • Lightly brush the cut side of all the squash with about 2 teaspoons olive oil and place cut side down on a baking sheet. Roast for 30-40 minutes or until the squash is soft and tender.
  • While the squash is roasting, heat the remainder of the olive oil in a heavy pot or dutch oven and add the onion, fennel, apple and carrots. Sauté for 3-5 minutes until the onion and fennel start to get tender and translucent.
  • Add the ginger, cumin, salt, curry powder, white pepper and turmeric and stir, cooking for about 1 minute until it's fragrant.
  • Scoop the flesh from the various squash and sugar pumpkin and add them to the pot, stir to combine. Add the vegetable stock and bring to a boil. Reduce heat to a low simmer, cover the pot and cook for 15 minutes.
  • Using a stick blender, regular blender or food processor puree the contents of the pot until very silky smooth.
  • Stir in the maple syrup, orange juice and cream. Season to taste and serve with your choice of garnishes. (The lime juice really makes this dish sing).

Nutrition Facts : Calories 340 kcal, Carbohydrate 57 g, Protein 5 g, Fat 14 g, SaturatedFat 7 g, Sodium 893 mg, Fiber 8 g, Sugar 26 g, Cholesterol 41 mg, ServingSize 1 serving

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BEST COCONUT CURRY PUMPKIN SOUP RECIPE-HOW TO ... - DELISH
best-coconut-curry-pumpkin-soup-recipe-how-to-delish image
Add garlic and ginger, stirring, until fragrant, 1 minute. Stir in curry, cinnamon, nutmeg, and cloves and season with salt and pepper. Stir in …
From delish.com
5/5 (3)
Category Vegetarian, Dinner, Main Dish, Soup
Cuisine Thai
Total Time 30 mins


CURRIED PUMPKIN SOUP WITH SPICY LENTIL CRISPS - FOOD & WINE
Preheat the oven to 350°. Place the halved pumpkins on 2 large rimmed baking sheets and add 1/2 cup of water to each sheet. Bake for about 1 1/2 hours, or until tender.
From foodandwine.com
Servings 20
  • Preheat the oven to 350°. Place the halved pumpkins on 2 large rimmed baking sheets and add 1/2 cup of water to each sheet. Bake for about 1 1/2 hours, or until tender. When cool enough to handle, discard the seeds and peel the pumpkins.
  • Heat the oil in a large heavy casserole. Add the pears, onions, garlic, curry powder and a large pinch each of salt and pepper. Cook over moderate heat, stirring occasionally, until the onions are tender, about 15 minutes.
  • Add the cooked pumpkins, stock and wine and bring to a boil over high heat. Stir well, reduce the heat to moderate and simmer for 45 minutes. remove from the heat and let cool for 5 minutes.
  • Working in batches, puree the soup in a blender or food processor until smooth; transfer to a clean saucepan and season with salt and pepper.


EASY AND HEALTHY COCONUT CURRY PUMPKIN SOUP - SIMPLY DELICIOUS
How to make pumpkin soup. Peel and seed a medium-sized pumpkin. Slice into chunks and place on a rimmed baking sheet. Drizzle with oil then season with salt and place in the oven. Allow to roast until the pumpkin is soft and caramelized. Add coconut oil to a large pot over medium-high heat. Cook the onion, garlic and ginger until soft and ...
From simply-delicious-food.com
4.7/5 (7)
Total Time 1 hr 10 mins
Category Soup
Calories 232 per serving


CURRIED PUMPKIN SOUP W/ MAPLE CARAMELIZED ONIONS | THE ...
2 tablespoons oil, 1 large yellow onion. Add the maple syrup, ginger, and sea salt and reduce heat to medium-low and continue cooking, stirring often, until the onions are thick and caramelized, about 10 minutes. Set aside. ¼ cup maple syrup, 1 tablespoon grated fresh ginger, A pinch of sea salt. Meanwhile, in a large soup pot over medium-high ...
From theendlessmeal.com
5/5 (1)
Total Time 30 mins
Category Soup
Calories 293 per serving


CURRIED PUMPKIN SOUP - THE KITCHEN MAGPIE
Tips and Tricks for Making Pumpkin Soup. If you don’t like curry, you can absolutely leave it out of this recipe and make a plain pumpkin soup.; You can use fresh roasted pumpkin as well.; To prevent the soup from curdling, whisk half a cup of the hot soup into the cream completely, THEN whisk it into the soup!This is called tempering. Make this gluten free …
From thekitchenmagpie.com
5/5 (6)
Total Time 45 mins
Category Soup
Calories 110 per serving


CURRIED PUMPKIN SOUP | WOLF GOURMET BLOG
Instructions. Melt butter in large skillet over medium heat. When butter is bubbling, add leek, carrot and apple pieces. Add ¼ teaspoon salt and sauté until white leeks are translucent and apples and carrots have softened, 10-12 minutes. Add remaining ingredients except pepitas to blender in the order listed.
From blog.wolfgourmet.com
5/5 (3)
Servings 4


CURRY PUMPKIN SOUP - NOURISH NUTRITION BLOG
Instructions. Add 2 teaspoon canola oil, 1 T onion, 1 clove minced garlic, ¼ teaspoon curry powder, and ⅛ teaspoon each salt and pepper to medium sized pot over the stove (on medium heat). Sautee until onion is soft translucent, about 3-5 minutes. Once onion is softened, add remaining ingredients (½ c pumpkin, ¼ c coconut milk, 1 teaspoon ...
From nourishnutritionblog.com
Ratings 11
Total Time 20 mins
Category Main Course, Soup


CURRIED PUMPKIN SOUP | E.P.I.C. RECIPES | DURANGO EDITION
Curried Pumpkin Soup From the Kitchen of Linda Illsley. This is a delicious main or side dish for the holidays. It can be made a day or two ahead and is great leftover! INGREDIENTS 1 local pumpkin (about 10 to 12 lbs. of meat) 2 cinnamon sticks 2 whole (not powdered) dried chile de árbol (optional) 8 cloves 4 black cardamom pods, crushed with ...
From epictricountyct.com
Estimated Reading Time 2 mins


CURRIED PUMPKIN SOUP WITH CAULIFLOWER | COOKSTR.COM
In a large nonstick saucepan, heat oil over medium heat. Add cauliflower and cook, stirring occasionally, until crisp-tender, about 5 minutes. Remove cauliflower to a bowl. Add onion and curry powder to the saucepan and cook, stirring occasionally, until onion is softened, about 5 minutes. Add 2 cups of the broth and bring to a boil.
From cookstr.com
Category Cookstr Recipes
Estimated Reading Time 1 min


PUMPKIN CHICKEN CURRY SOUP - HAUTE & HEALTHY LIVING
How to Make Curry Pumpkin Soup with Canned Pumpkin. Step 1: In a large saucepan, add olive oil and cook red pepper, onion and garlic and cook over medium heat for about 5 minutes or until vegetables are nearly tender. Step 2: Add in the broth, red curry paste, pumpkin puree, coconut milk and paprika and stir until smooth. Step 3: Stir in the shredded …
From hauteandhealthyliving.com
Ratings 4
Category Soup
Cuisine American
Total Time 25 mins


PUMPKIN CURRY SOUP - WELL PLATED BY ERIN
Stir in the Thai curry paste. In a small bowl or large measuring cup, whisk together 1/3 cup of the vegetable broth and the almond butter or peanut butter until smooth. Add the mixture to the pot. Add the pumpkin, coconut sugar, cumin, salt, pepper, cayenne, and 1 2/3 cups of the remaining vegetable broth.
From wellplated.com
5/5 (34)
Total Time 30 mins
Category Soup
Calories 172 per serving


CURRY PUMPKIN SOUP - BETTER HOMES & GARDENS
In 4-qt. Dutch oven melt butter over medium heat. Add onions, carrot, and celery. Cook, 10 minutes, stirring occasionally, until softened. Add curry powder and pumpkin pie spice. Cook and stir 1 minute. Add pumpkin, broth, and water. Increase heat to medium-high; bring to boiling. Reduce heat to medium-low. Simmer, covered, 15 minutes. Remove ...
From bhg.com
4.2/5 (20)
Calories 145 per serving


PUMPKIN CURRY SOUP (VEGAN + GF) - RHIAN'S RECIPES
Once hot, add the onion, ginger and garlic, and fry for around 10 minutes until soft. Add the curry powder, cumin, turmeric, paprika and garam masala, and fry for a couple of minutes until fragrant. Add the pumpkin, white beans, stock cube, coriander, coconut milk and salt + pepper, and enough water to roughly cover.
From rhiansrecipes.com
3.5/5 (4)
Total Time 45 mins
Category Main Course, Soup
Calories 390 per serving


SIMPLE CURRY PUMPKIN SOUP RECIPE | REE DRUMMOND | …
Heat the olive oil in a large, heavy-bottomed pot over a medium heat. When the oil is hot, add the onion, garlic and ginger and stir. Add the …
From foodnetwork.com
5/5 (10)
Author Ree Drummond
Servings 6-8
Category Main-Dish


EASY VEGAN PUMPKIN CURRY SOUP - MY DARLING VEGAN
Curried Pumpkin Soup. In a large pot, heat oil over medium-high heat. Add onions and sauté for 5-7 minutes, until onions are translucent. Add minced garlic and ginger and sauté for another minute until fragrant. Stir in pumpkin, carrots, curry, and cumin, stirring to completely coat the pumpkin. Add vegetable broth.
From mydarlingvegan.com
4.3/5 (3)
Total Time 45 mins
Category Soup
Calories 160 per serving


PUMPKIN CURRY SOUP RECIPE | MYRECIPES
A warm bowl of this creamy pumpkin curry soup is the perfect start to any fall meal. Buttery sautéed mushrooms and onions create a delicious savory balance to the toasty curry powder and sweet pumpkin. In addition to the pumpkin puree, basic all-purpose flour and evaporated milk lend rich body to this aromatic curry-kissed soup without adding a ton of …
From myrecipes.com
5/5 (1)
Servings 6.5


VEGAN CURRIED PUMPKIN SOUP - EATING BIRD FOOD
Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. The beans give this pumpkin soup a nice, thick texture and add a little protein! You can make the soup in your slow cooker or on the stovetop. In light of my recent post about eating with the seasons I have a tasty fall recipe to share. Isaac roasted a 12 lb pumpkin this …
From eatingbirdfood.com


WHAT TO SERVE WITH CHICKEN STIR FRY RECIPES
In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside. In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry ...
From tfrecipes.com


A CREAMY CARIBBEAN CURRY PUMPKIN SOUP.
Start by putting the butter to melt on medium heat in a deep pot (on high heat the butter will burn very quickly). Then add the onions, carrots, garlic and celery to the pot. Allow this to cook until the onion is tender (about 3-5 minutes). Then add a dash of black pepper, the curry powder and turmeric… allow to cook for about 3 minutes.
From caribbeanpot.com


CURRIED PUMPKIN SOUP - THE MODERN PROPER
Add the cubed pumpkin, squash, curry, nutmeg, ginger, red pepper, salt and pepper and stock. Bring the whole beautiful thing to a boil and then simmer until the pumpkin and squash are cooked through. This will take about 20 minutes, and will make your house smell incredibly good. Puree the soup in a food processor or with an immersion blender.
From themodernproper.com


CURRIED PUMPKIN SOUP
Heat oil in a large saucepan over medium heat. When pan is hot, add onions and sauté for about 8 to 10 minutes. Add garlic; sauté for another minute. Add water, pumpkin purée, orange juice, coconut milk, lime juice, curry powder, salt, red pepper flakes and pepper. Cover and bring to a boil; reduce heat and simmer for 30 minutes.
From lesliebeck.com


CURRIED PUMPKIN SOUP WITH CRISP ONION OAMC RECIPES
Steps: In a saucepan over medium heat, saute onion in oil until tender. Add the broth, pumpkin, lemon juice, curry powder, sugar, salt if desired and pepper; bring to a boil. , Reduce heat; cover and simmer for 15 minutes.
From tfrecipes.com


CURRIED PUMPKIN SOUP | FOOD NETWORK HEALTHY EATS: RECIPES ...
Curried Pumpkin Soup. 1 teaspoon extra-virgin olive oil 1 large Vidalia onion, chopped 1 garlic clove, minced 1 (15 ounce) can light coconut milk 2 (15 …
From foodnetwork.com


CURRY PUMPKIN SOUP WITH FRESH PUMPKIN RECIPE | POPSUGAR FOOD
Preheat the oven to 350°F. Rub pumpkin halves with coconut oil, ghee, or butter. Then place flesh-side down on a foil-lined cookie sheet and roast for …
From popsugar.com


CURRIED PUMPKIN SOUP WITH CRISP ONION (OAMC) RECIPE ...
From Recipe+, IF NOT FREEZING omit steps 3 and 4.
From recipezazz.com


CURRIED PUMPKIN SOUP WITH COCONUT MILK - FOOD FUN KITCHEN
Add onion and sauté for 4 minutes until softened. Add garlic, ginger and curry powder and cook for 1 - 2 minutes until fragrant. Stir in the pumpkin purée, broth and coconut milk. Increase heat to high and bring to a boil. Reduce heat to low, cover and simmer for about 10 minutes. Remove from heat. Using an immersion blender, puree soup until ...
From foodfunkitchen.com


CURRIED PUMPKIN SOUP WITH CRISPY ONION | FOOD TO LOVE
Recipes Quick & Easy Dinner Dessert Autumn Inspire Me. Recipe. Curried pumpkin soup with crispy onion Apr 27, 2013 2:00pm. 20 mins preparation; 40 mins cooking; Serves 6; Print. Ingredients. Curried pumpkin soup with crispy onion. 2 tablespoon vegetable or olive oil; 1/2 cup mild indian curry paste; 1 kilogram pumpkin, peeled, chopped ; 2 large …
From foodtolove.co.nz


THE CHEW: ROASTED CURRIED PUMPKIN SOUP RECIPE - FOODUS
Add the roasted carrots and onion, curry powder, nutmeg, and chicken stock. Bring to a simmer, stirring occasionally, over medium-high heat. Use an immersion blender to blend the soup until smooth. Season to taste with salt and pepper. Meanwhile, place a saute pan over medium heat and add the pumpkin seeds and season with a pinch of salt.
From foodus.com


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