Curried Pumpkin Coconut Soup Food

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COCONUT CURRY PUMPKIN SOUP



Coconut Curry Pumpkin Soup image

Warm up to a comforting bowl of Thai Coconut Pumpkin Soup loaded with fresh garlic, curry powder and creamy coconut milk.

Provided by Kelly Senyei

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 11

1 tablespoon unsalted butter
1 medium onion, diced
4 cloves garlic, minced
1 teaspoon yellow curry powder
2 1/4 cups store-bought or homemade pumpkin puree
2 1/2 cups chicken stock
13 1/2 ounces canned unsweetened coconut milk
Kosher salt and freshly ground black pepper
Sour cream, for serving
Pumpkin seeds, for serving
Lime wedges, for serving (optional)

Steps:

  • Melt the butter in a medium saute pan over medium-low heat. Add the onions, garlic and curry powder and cook, stirring occasionally, until the onions are translucent, about 10 minutes.
  • Combine the onion mixture, pumpkin puree and chicken stock in a blender until smooth.
  • Transfer the soup to a large pot, whisk in the coconut milk and cook over medium heat, stirring occasionally, until it warmed through, about 10 minutes. Taste the soup and season with the salt and pepper.
  • Serve the soup in bowls. Garnish with the sour cream and chopped pumpkin seeds. Serve with lime wedges, if desired.

COCONUT CURRY PUMPKIN SOUP



Coconut Curry Pumpkin Soup image

This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. It makes a great starter, or is a perfect small meal on its own as it is quite filling.

Provided by PHARMERGIRL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 10

¼ cup coconut oil
1 cup chopped onions
1 clove garlic, minced
3 cups vegetable broth
1 teaspoon curry powder
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon crushed red pepper flakes
1 (15 ounce) can 100% pure pumpkin
1 cup light coconut milk

Steps:

  • Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
  • Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 12 g, Fat 13.5 g, Fiber 3.2 g, Protein 2 g, SaturatedFat 10.6 g, Sodium 600.6 mg, Sugar 5.1 g

PUMPKIN-COCONUT SOUP



Pumpkin-Coconut Soup image

Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 45m

Yield 12 servings (3-1/2 quarts).

Number Of Ingredients 11

2 tablespoons butter
1 large onion, chopped
2 tablespoons minced fresh gingerroot
2 cartons (32 ounces each) chicken stock
2 cans (15 ounces each) pumpkin
1 teaspoon salt
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon pepper
2 cups light coconut milk
Optional toppings: Sour cream, pepitas and minced fresh parsley

Steps:

  • In a large saucepan, heat butter over medium-high heat; saute onion and ginger until tender. Add stock, pumpkin and seasonings; whisk until blended. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 15 minutes., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Stir in coconut milk; heat through. Serve with toppings as desired.

Nutrition Facts : Calories 91 calories, Fat 5g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 556mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

Make and share this Curried Pumpkin Soup recipe from Food.com.

Provided by Kit..ty Of Canada

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

2 medium onions, finely chopped (2 cups)
2 tablespoons unsalted butter
2 large garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cardamom
1 1/2 teaspoons salt
3/4 teaspoon hot red pepper flakes
2 (15 ounce) cans solid-pack pumpkin (3 1/2 cups, not pie filling)
7 cups water
1 1/2 cups reduced-sodium chicken broth (12 fl oz)
1 (14 ounce) can unsweetened coconut milk (not low-fat)
1/4 cup olive oil
2 teaspoons brown mustard seeds
8 fresh curry leaves

Steps:

  • Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes.
  • Add garlic and ginger and cook, stirring, 1 minute.
  • Add cumin, coriander, and cardamom and cook, stirring, 1 minute.
  • Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes.
  • Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot.
  • Keep soup warm over low heat.
  • Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds.
  • Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup.
  • Stir until combined well and season soup with salt.
  • Soup can be thinned with additional water.
  • Note: Can be made up to one day in advance. I use the food processor for the chopping of onions, garlic & the immersible blending to puree the soup.

Nutrition Facts : Calories 242.1, Fat 21.4, SaturatedFat 12.7, Cholesterol 7.6, Sodium 464.1, Carbohydrate 12.9, Fiber 1.3, Sugar 2.8, Protein 3.7

CURRIED PUMPKIN-COCONUT SOUP



Curried Pumpkin-Coconut Soup image

An easy, pureed pumpkin-coconut curry soup that is perfect for parties. It can be made as mild or spicy as you like, and is vegetarian simply by using vegetable broth instead of chicken broth. The addition of ground peanuts gives a lovely bit of texture that my family loves. If you prefer a creamy soup, simply omit these.

Provided by tracy norton

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Curry Soup Recipes

Time 1h15m

Yield 16

Number Of Ingredients 19

4 tablespoons unsalted butter
1 sweet onion, roughly chopped
2 tablespoons minced garlic
5 tablespoons curry powder, divided
2 red bell peppers, chopped
1 carrot, chopped
1 green apple - peeled, cored, and chopped
3 tablespoons ground turmeric
2 tablespoons ground thyme
1 (1 inch) piece fresh ginger, finely chopped
1 (29 ounce) can pumpkin puree
1 (14 ounce) can cream of coconut
2 (32 fluid ounce) containers vegetable broth
2 tablespoons honey, divided, or to taste
salt to taste
2 pinches cayenne pepper, divided, or to taste
2 pinches red pepper flakes, divided, or to taste
½ cup roughly ground roasted peanuts
2 tablespoons Sriracha sauce

Steps:

  • Melt butter over medium heat in a large stockpot. Add onion, garlic, and 2 tablespoons curry powder; coat with butter and cook and stir for about 2 minutes.
  • Add bell peppers, carrot, and apple to the pot. Toss to coat and cook in the butter; add remaining curry powder, turmeric, and thyme. Let vegetables cook in the butter, stirring regularly, for about 6 minutes. Stir in ginger.
  • Pour pumpkin and coconut cream into the pot and toss to incorporate, about 2 minutes. Pour in vegetable broth, cover, and cook over medium-low heat until vegetables are all soft, 30 to 35 minutes. Season with 1 tablespoon honey, salt, 1 pinch cayenne pepper, and 1 pinch red pepper flakes.
  • Add soup to a blender or a food processor in batches and puree until smooth. Pour puree into a separate stockpot if serving immediately, or into a glass storage jar if holding overnight. Toss in peanuts.
  • Warm pureed soup over low heat, about 5 minutes; season with remaining honey, salt, cayenne, red pepper flakes, and Sriracha sauce and serve.

Nutrition Facts : Calories 208.5 calories, Carbohydrate 28.8 g, Cholesterol 7.6 mg, Fat 10.1 g, Fiber 4.4 g, Protein 3.2 g, SaturatedFat 6.1 g, Sodium 493.9 mg, Sugar 20.4 g

COCONUT CURRIED PUMPKIN SOUP



Coconut Curried Pumpkin Soup image

Make and share this Coconut Curried Pumpkin Soup recipe from Food.com.

Provided by Smilyn

Categories     Coconut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons unsalted butter
1 small onion, chopped
1 garlic clove, minced
2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 (14 1/2 ounce) can chicken broth, plus
1 (14 1/2 ounce) can water
1 (15 ounce) can pumpkin puree
3/4 cup unsweetened coconut milk

Steps:

  • Melt butter in a large saucepan over medium heat.
  • Cook onion until softened, about 5 minutes.
  • Add garlic, curry, salt, and pepper and cook 1 minute more.
  • Add broth, water and puree; mix well. Reduce heat to low.
  • Cook, stirring occasionally, for 20 minutes.
  • Stir in coconut milk.
  • Puree soup in blender in several batches until smooth. Return to saucepan.
  • Reheat and serve.

Nutrition Facts : Calories 127.8, Fat 10.5, SaturatedFat 8, Cholesterol 10.2, Sodium 427.2, Carbohydrate 7.4, Fiber 0.8, Sugar 1.7, Protein 3.1

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