Curried Pork Over Rice Food

HOME-STYLE PORK CURRY WITH CAULIFLOWER RICE

Steps:

• Tip the pork into a bowl and stir in the curry powder and vinegar. Set aside. Heat the oil in a heavy-based pan and fry the onion and ginger for 10 mins, stirring frequently, until golden. Tip in the pork mixture and fry for a few mins more. Remove the pork and set aside. Stir in the toasted spices, then tip in the tomatoes, lentils and aubergine, and crumble in the stock cube. Cover and leave to simmer for 40 mins, stirring frequently, until the aubergine is almost cooked. If it starts to look dry, add a splash of water. Return the pork to the pan and cook for a further 10-20 mins until the pork is cooked and tender.
• Just before serving, cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander and serve with the curry. For spicier rice, add some toasted cumin seeds.

CURRIED PORK WITH RICE

Steps:

• Trim fat from pork and thinly slice meat into bite-size strips.
• Peel, core, and chop apple.
• Coat a COLD large skillet with cooking spray.
• Preheat the skillet.
• Cook pork strips about 3 minutes or till no longer pink; remove from skillet.
• Set aside.
• Add apple, onion, curry powder, salt, and ginger to the drippings in the skillet.
• Cook and stir till apple and onion are tender.
• Stir together cornstarch and 1/4 CUP of the milk; add to apple mixture in the skillet with remaining milk.
• Cook and stir till mixture is thickened and bubbly.
• Then cook and stir for 2 minutes more.
• Stir in pork, UNCOOKED rice, and raisins.
• Divide pork mixture among 4 individual baking dishes.
• Cover with foil; seal, label, and freeze.
• CONVENTIONAL OVEN: Bake frozen casseroles, covered, in a 375F.
• oven for 55 to 60 minutes or until heated through.
• Stir before serving.
• MICROWAVE OVEN: Remove the foil from frozen casserole (use a microwave-safe baking dish); cover casserole with vented mirowave-safe plastic wrap or waxed paper.
• Micro-cook 1 serving medium-high for 5 to 7 minutes or till casserole is heated through, turning dish once and stirring once during cooking.

CURRIED PORK AND SQUASH RICE COOKER

Steps:

• Brown meat in hot oil on steam setting (must close the over for meat to brown) and then add vegetables and cook for 5 minutes.
• Add in rest of ingredients, turn to brown rice setting.

CREAMY CURRY PORK AND RICE BAKE

Steps:

• Heat oven to 350°F.
• In a large deep oven-proof pot, heat oil over medium-high heat.
• Brown the pork in 2 batches about 3 minutes per batch; set aside to a plate.
• Return meat to the pot.
• Add in curry powder, carrots and onion (and garlic if using); cook about 5 minutes.
• Add in coconut milk, chicken broth, water and salt; bring to a boil.
• Stir in rice, chickpeas and spinach, cover with lid.
• Place in oven and bake for about 25-30 minutes, or until rice is tender.
• Let stand, covered for 5 minutes before serving.
• Delicious!

SPICY PORK CURRY

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Heat water, dried onion, chicken bouillon, garlic powder, rosemary, thyme, and salt in a microwave-safe bowl for 1 minute in the microwave; let stand until onion is rehydrated and bouillon is dissolved.
• Heat coconut oil, curry powder, and ground red pepper in a large oven-proof skillet over medium heat, stirring constantly, until oil takes on the color of the curry powder, 5 to 6 minutes.
• Cook and stir pork tenderloin slices in coconut oil mixture until pork begins to brown. Sprinkle flour over pork; cook and stir until slices cook through; 2 to 3 minutes more.
• Stir bouillon mixture, coconut milk, and peanut butter into pork mixture; bring to a boil, stirring constantly. Cover skillet with an oven-proof lid and transfer to oven.
• Cook pork in the preheated oven until tender and sauce is bubbling, about 45 minutes. Remove from oven, remove lid, and rest pork for 10 minutes to allow sauce to thicken.

CURRIED PORK CHOPS AND CAULIFLOWER WITH BASMATI RICE

Steps:

• Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
• Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Remove from steamer and set aside.
• Season the pork chops with 1 1/2 teaspoon of curry powder, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Arrange the pork chops in the skillet and cook until the pork is no longer pink in the center, about 3 minutes on each side. Place pork chops on a platter and cover to keep warm.
• Sprinkle the remaining 2 1/2 teaspoons of curry powder and flour into the same skillet. Whisk in the chicken broth, buttermilk, and apple chutney. Continue cooking until the curry has thickened. Stir in the cauliflower and half of the green onion; cook until the cauliflower is heated through. Place 3/4 cup of rice on each plate, and top each portion with a pork chop. Spoon curry sauce over pork chops, and sprinkle the remaining green onions to garnish.