Curried Coconut Sweet Potato Mash Food

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CURRIED MASHED SWEET POTATOES



Curried Mashed Sweet Potatoes image

Spice up sweet mashed potatoes with curry powder. This better-for-you Curried Mashed Sweet Potatoes recipe is made with onions and light sour cream.

Provided by My Food and Family

Categories     Spices

Time 35m

Yield 6 servings.

Number Of Ingredients 5

1-1/2 lb. sweet potatoes (about 3), peeled, quartered
1 Tbsp. oil
1 onion, finely chopped
2 tsp. curry powder
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

  • Cook potatoes in boiling water in large saucepan 15 min. or until tender.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 min. Stir in curry powder; cook 2 min., stirring frequently.
  • Drain potatoes. Add onion mixture and sour cream; mash until smooth.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

MASHED RED-CURRY SWEET POTATOES



Mashed Red-Curry Sweet Potatoes image

Coconut milk and curry paste update sweet potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

6 medium sweet potatoes (about 4 pounds)
3/4 cup coconut milk
2 1/2 to 3 teaspoons Thai red-curry paste
1/4 cup plus 3 tablespoons pure maple syrup
4 tablespoons unsalted butter, room temperature, plus more for dishes
1 teaspoon coarse salt

Steps:

  • Preheat oven to 375 degrees. Prick sweet potatoes all over with a fork. Bake on a baking sheet until soft, about 1 hour. Let cool slightly. Peel potatoes, transfer to a bowl, and mash with a potato masher.
  • Bring coconut milk and curry paste to a simmer in a saucepan. Cook for 5 minutes. Add potatoes along with 3 tablespoons maple syrup, 2 tablespoons butter, and the salt, and stir.
  • Preheat broiler. Butter six 1-cup gratin dishes or one 6-cup baking dish. Spoon mixture into dishes, and smooth tops. Drizzle with remaining maple syrup. Dot with remaining butter, cut into small pieces. Broil until tops are sizzling and browned, 3 to 4 minutes.

SWEET POTATO & COCONUT CURRY



Sweet potato & coconut curry image

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 8h50m

Number Of Ingredients 15

4 tbsp olive oil
2 large onions, halved and sliced
3 garlic cloves, crushed
thumb-sized piece root ginger, peeled
1 tsp paprika
½ tsp cayenne
2 red chillies, deseeded and sliced
2 red peppers, deseeded and sliced
250g red cabbage, shredded
1kg sweet potatoes, peeled and chopped into chunks
300g passata
400ml coconut milk
2 tbsp peanut butter
small bunch fresh coriander, chopped
cooked couscous (or gluten-free alternative)

Steps:

  • Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker.
  • Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for 4-5 mins then tip into the slow cooker.
  • Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too.
  • Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together and cover the slow cooker with a lid and cook for 6-8hrs or until the sweet potatoes are tender.
  • Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top.

Nutrition Facts : Calories 434 calories, Fat 22 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 25 grams sugar, Fiber 10 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

CURRIED SWEET POTATO MASH



Curried Sweet Potato Mash image

Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!

Provided by BeachMom65

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 6

Number Of Ingredients 11

2 tablespoons unsalted butter
1 teaspoon olive oil
1 large yellow onion, thinly sliced
1 tablespoon garlic, minced
6 medium sweet potatoes
1 tablespoon coconut oil
1 tablespoon crushed fresh ginger root
1 tablespoon creme fraiche
⅛ teaspoon curry powder
⅛ teaspoon ground turmeric
⅛ teaspoon ground black pepper

Steps:

  • Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
  • Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
  • Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.

Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g

CURRIED SWEET POTATO MASH



Curried Sweet Potato Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Make Sweet Potato Mash; puree with 1 tablespoon curry powder and 3 tablespoons each plain Greek yogurt and mango chutney. Top with toasted coconut.
  • Sweet Potato Mashed Potatoes Roast 2 pounds sweet potatoes at 400 degrees until tender, 1 hour. Halve, then scoop out flesh. Puree with 4 tablespoons butter; add salt.
  • See all 50 easy mashed potato recipes

CURRY ROASTED SWEET POTATOES



Curry roasted sweet potatoes image

Roasted sweet potatoes flavored with curry spices and roasted until soft, sweet and slighly caramelized is a delicious and easy side dish recipe.

Provided by Alida Ryder

Categories     Side Dish

Time 55m

Number Of Ingredients 6

4 sweet potatoes (peeled and cubed )
2 tbsp oil
1 tbsp Garam Masala
1 tsp cinnamon
1 tsp turmeric
1-2 tsp salt

Steps:

  • Preheat the oven to 200°C/400°F.
  • Place the cubed sweet potatoes in a large mixing bowl.
  • Pour over the oil and spices. Transfer to a large sheetpan.
  • Place in the oven and roast for 30-45 minutes, turning half way, until the sweet potatoes are soft and starting to caramelize.
  • Remove from the oven and serve.

Nutrition Facts : Calories 121 kcal, Carbohydrate 27 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1235 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

CURRIED MASHED SWEET POTATOES



Curried Mashed Sweet Potatoes image

Make and share this Curried Mashed Sweet Potatoes recipe from Food.com.

Provided by Keee8698

Categories     Mashed Potatoes

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs sweet potatoes, peeled, quartered (about 3)
1 tablespoon oil
1 onion, finely chopped
2 teaspoons curry powder
1/2 cup light sour cream
1/2 teaspoon salt

Steps:

  • COOK potatoes in boiling water in large saucepan 15 minute or until tender.
  • MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 minute Stir in curry powder; cook 2 min., stirring frequently.
  • DRAIN potatoes. Add onion mixture, sour cream and salt; mash until smooth.

Nutrition Facts : Calories 153.6, Fat 4.5, SaturatedFat 1.6, Cholesterol 6.7, Sodium 270.9, Carbohydrate 26.3, Fiber 3.9, Sugar 5.6, Protein 2.7

MASHED THAI RED CURRY SWEET POTATOES



Mashed Thai Red Curry Sweet Potatoes image

This is Kim O'Donnell's adaptation of a Martha Stewart Living recipe. Haven't tried it yet but it looks yummy and has some of my favorite ingredients!

Provided by Sass Smith

Categories     Yam/Sweet Potato

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 6

4 lbs sweet potatoes
3/4 cup coconut milk
1 tablespoon Thai red curry paste
1/4 cup maple syrup
4 tablespoons unsalted butter
1 teaspoon coarse salt

Steps:

  • Preheat oven to 375 degrees F.
  • Prick sweet potatoes all over with a fork.
  • Roast on a baking sheet for about an hour, until soft.
  • Cool slightly, peel and scoop out flesh.
  • ALTERNATIVE METHOD: Peel and dice sweet potatoes and roast till soft. This produces more roasted flavor/texture.
  • Mash with a potato masher.
  • In a saucepan, combine coconut milk and curry paste; bring to a bare simmer. Do not allow to boil as the coconut milk will curdle.
  • Cook for five minutes, stirring the curry into the coconut milk.
  • Add sweet potatoes, 2 tbs. butter and salt; mix to combine.
  • Add maple syrup to taste.
  • Butter small gratin dishes or a large casserole.
  • Spoon mixture into dishes and dot with remaining butter.
  • Broil for 3-4 minutes.

Nutrition Facts : Calories 494.4, Fat 13.9, SaturatedFat 10.6, Cholesterol 20.4, Sodium 570, Carbohydrate 89.4, Fiber 9.2, Sugar 39.6, Protein 5.3

CURRIED COCONUT SWEET POTATO MASH



Curried Coconut Sweet Potato Mash image

Categories     Potato     Bake     Coconut     Kosher     Simmer     Boil

Yield MAKES 4 CUPS; SERVES 6 TO 8

Number Of Ingredients 9

2 1/2 pounds sweet potatoes (3 or 4 large), scrubbed and cut into 1 1/2-inch chunks
4 tablespoons (1/4 cup) unsalted butter
1 tablespoon mild curry powder
1/4 teaspoon ground cinnamon
Pinch of cayenne pepper
3/4 cup coconut milk (see Tip)
Kosher salt
1 teaspoon freshly squeezed lemon juice, more as needed
6 tablespoons toasted coconut flakes, sweetened or unsweetened (see Note)

Steps:

  • Fit a steamer basket into a large pot, add water just to the bottom of the basket, and arrange the sweet potatoes in a snug layer in the basket. Bring the water to a boil over medium-high heat, cover the pot, and lower the heat to maintain a vigorous simmer. Cook until the potatoes are completely tender when pierced with a skewer, 15 to 20 minutes. (Keep an eye on the water level during cooking, and add more if it threatens to boil off .) Remove from the heat, carefully remove the potatoes from the basket, and set aside.
  • Pour the water out of the pot and return to medium heat. Add the butter, curry, cinnamon, and cayenne and cook, stirring constantly, until the butter is melted and the spices are fragrant, about 2 minutes. Add the coconut milk and 1 1/2 teaspoons salt, bring to a simmer, and cook for an additional minute to thicken slightly. Remove from the heat and stir in the lemon juice.
  • Carefully peel off and discard the potato skins. Add the potatoes to the pot and mash until smooth and all ingredients are blended. (At this point you can adjust the consistency of the potatoes by adding up to 1/2 cup of water.) Taste and add more salt or lemon juice as needed. If necessary, rewarm over low heat, stirring constantly.
  • To serve, transfer to a serving dish and top with the coconut.
  • You can make these potatoes up to a day ahead. Reheat in a covered ovenproof dish in a 350°F oven until heated through, about 40 minutes. Garnish just before serving.
  • Tip
  • Make sure you use coconut milk (which is unsweetened) and not coconut cream (which has a hefty dose of sugar added). And because the fatty coconut solids rise to the top, it's always a good idea to whisk the entire contents of the can before measuring out the amount you need.
  • Note
  • To toast coconut, spread it in an even layer on a rimmed baking sheet and bake in a 350°F oven, stirring occasionally, until golden.

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COCONUT CURRY MASHED SWEET POTATOES
Low sodium flavorful mashed sweet potatoes Add your review, photo or comments for Coconut Curry Mashed Sweet Potatoes. not set Side Dish Potatoes Toggle navigation Planner
From bigoven.com


CURRIED COCONUT SWEET POTATO MASH RECIPES
Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes. Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.
From tfrecipes.com


SWEET POTATO CURRY RECIPES - BBC GOOD FOOD
Satay sweet potato curry. A star rating of 4.7 out of 5. 830 ratings. Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories. 1 hr. Easy. Vegan. Gluten-free.
From bbcgoodfood.com


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