Delicious Gluten Free Buckwheat And Millet Bread Food

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GLUTEN FREE BUCKWHEAT BREAD



Gluten Free Buckwheat Bread image

Make and share this Gluten Free Buckwheat Bread recipe from Food.com.

Provided by katew

Categories     Quick Breads

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 cups gluten-free flour
1/2 cup buckwheat flour
3 teaspoons gluten free baking powder
1/2 teaspoon salt
2 tablespoons sugar
2 egg whites
1 cup reduced-fat milk
1/2 cup vegetable oil
2 tablespoons sesame seeds

Steps:

  • Pre heat oven to 180 C.
  • Grease 9 x 19 cms loaf tin.
  • Sift flours, baking powder and salt into large bowl.
  • stir in sugar.
  • Lightly beat egg whites with electric mixer until just frothy.
  • Stir in milk and oil and add to flour mixture.
  • Beat 3 minutes until smooth.
  • Pour mixture into prepared pan, smooth top.
  • Press seeds lightly into mixture.
  • Bake 55 - 60 minutes then stand 10 minutes.
  • turn out to cool.

Nutrition Facts : Calories 190.2, Fat 15.6, SaturatedFat 2.4, Cholesterol 2.4, Sodium 174.5, Carbohydrate 10.5, Fiber 1, Sugar 5, Protein 3.2

DELICIOUS GLUTEN-FREE BUCKWHEAT AND MILLET BREAD



Delicious Gluten-Free Buckwheat and Millet Bread image

I'm not allergic to gluten but since I feel so much better when I don't eat it I tried many great, healthy, and gluten-free recipes. Everybody asks about this recipe and can't believe it's made from millet and buckwheat; even picky kids like it. It's really easy and healthy, give it a try! You can add flax seeds, sun-dried tomatoes, olives, and whatever seeds and nuts you like to this bread.

Provided by uperiju

Categories     Quick Bread

Time 1h15m

Yield 16

Number Of Ingredients 8

1 cup buckwheat groats
½ cup millet
2 tablespoons sunflower seeds
2 tablespoons chia seeds
½ teaspoon baking soda
½ teaspoon salt
2 cups buttermilk
12 pitted prunes, chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Generously grease a loaf pan with butter.
  • Grind buckwheat and millet in a food processor until very fine. Add sunflower seeds, chia seeds, baking soda, and salt; pulse in the processor until incorporated. With the processor on, slowly pour buttermilk into buckwheat mixture until a thick dough forms. Stir prunes into dough, transfer dough to prepared loaf pan, and cover the loaf pan with parchment paper.
  • Bake in the preheated oven for 15 minutes. Reduce oven temperature to 390 degrees F (199 degrees C), remove parchment paper from the loaf pan, and continue baking until bread is crusty but still soft on the inside, about 45 minutes more.

Nutrition Facts : Calories 98.5 calories, Carbohydrate 18.2 g, Cholesterol 1.2 mg, Fat 1.8 g, Fiber 2.5 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 145.1 mg, Sugar 4.3 g

GLUTEN-FREE BUCKWHEAT MILLET BREAD



Gluten-Free Buckwheat Millet Bread image

I wanted something with buckwheat which didn't taste too overwhelmingly buckwheaty ;) So I came up with this. It's a rustic, dense bread which slices extremely well and gets eaten away by non-celiacs - sigh. Cooking time includes resting time of 2 hours.

Provided by Mia in Germany

Categories     Yeast Breads

Time 3h45m

Yield 1 loaf, 1 serving(s)

Number Of Ingredients 24

1 cup buckwheat flour
1 cup millet flour
1 cup teff flour
1/4 cup arrowroot
1/4 cup tapioca starch
1/4 cup rice flour
1/4 cup sweet rice flour
2 tablespoons flax seeds, ground
1/2 cup pecans, ground
1/2 cup almond meal
2 tablespoons psyllium husks
4 tablespoons psyllium husks
2 teaspoons xanthan gum
1 teaspoon baking soda
1 teaspoon baking powder
2 eggs
2 tablespoons active dry yeast
1/3 cup olive oil
1 cup water, lukewarm
3/4 cup water, room temperature
1 teaspoon agave syrup
1 tablespoon salt
1/4 cup pumpkin seeds
1/4 cup sunflower seeds

Steps:

  • In a large bowl combine flours, starches, xanthan, 2 tablespoons psyllium husks, almond meal, seeds and ground pecans, salt, baking soda and baking powder.
  • Dissolve yeast in 1/2 cup lukewarm water with one teaspoon agave syrup.
  • Combine eggs, olive oil, the other half cup lukewarm water.
  • Stir 4 tablespoons psyllium husks into 3/4 cup water. Stir well to dissolve, then immediately dump the dissolved husks into the egg-oil-water mixture and beat until you have a smooth cream.
  • Pour dissolved yeast into flour mixture, then dump in egg mixture and start kneading with hands.
  • It's important to knead by hand, because you have to feel if the dough becomes kneadable. If it's too dry, slowly add some more lukewarm water until you have a moist, but well kneadable dough.
  • Knead at least 10 minutes on a starch dusted surface.
  • Shape one round loaf, place loaf in a large bowl.
  • Cover and let rest in a warm place for 2 hours.
  • After 2 hours DON'T PUNCH THE DOUGH DOWN! Gently lift the risen loaf out of the bowl and place on a paper lined baking tray.
  • Put the tray into the oven and heat oven to 350 degrees F or 180 degrees Celsius.
  • DON'T PREHEAT!
  • Bake for 1 hour.
  • After one hour, a wooden skewer inserted into the middle of the loaf should come out clean and the bottom of the loaf should sound hollow.
  • Let cool on a wire rack. Unlike other gluten free breads, this one can be sliced and eaten warm.
  • Enjoy!

Nutrition Facts : Calories 3217, Fat 196.3, SaturatedFat 25.2, Cholesterol 372, Sodium 8794.5, Carbohydrate 308.6, Fiber 55.9, Sugar 9.8, Protein 93.9

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