Curried Chickpea Salad 15 Minutes Food

CURRIED CHICKPEA SALAD (15 MINUTES)

Curried Chickpea Salad (15 Minutes) image

This Curried Chickpea Salad is just like your favourite curried chicken salad, veganised! This recipe takes only 15 minutes to make & is perfect for meal prep and on-the-go meals. This salad is perfect for putting in wraps, on a bed of greens, and more. It's loaded with so much flavour and is SO delicious!

Provided by Jessica Hylton

Time 15m

Number Of Ingredients 10

Ingredients

15 oz. can chickpeas or roughly 1 ½ cups cooked chickpeas
¼ cup vegan mayo
2 tablespoons red onion (roughly chopped)
2 tablespoons fresh parsley or dill
2 tablespoons finely chopped pickles or relish or celery
1 tablespoon curry powder
3 tablespoons raisins
squeeze of a lime
½ teaspoon dijon mustard
sea salt and pepper

Steps:

Add all the ingredients into the bowl and using a potato mash, a fork or a pastry cutter, blend it together until just combined. You don't want it too mushy but you want to break down the chickpeas and incorporate all the ingredients. You could also use a food processor for about 5 pulses.
Scrape everything together and taste and adjust seasonings to your liking.
Serve on a bed of greens, in a lettuce wrap, in a sandwich, or on crackers/as a dip or however you desire. Enjoy!

Nutrition Facts : Calories 236 kcal, Sodium 444.8 mg, Carbohydrate 29 g, Fiber 4.7 g, Sugar 5.5 g, Protein 4.7 g, ServingSize 1 serving

CURRIED CHICKPEA SALAD PITAS

Curried Chickpea Salad Pitas image

Provided by Katie Lee Biegel

Categories main-dish

Time 8h20m

Yield 4 to 6 servings

Number Of Ingredients 19

Ingredients

1/2 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons fresh lemon juice
2 teaspoons curry powder
2 teaspoons honey
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
2 (15.5 ounce) cans chickpeas, rinsed and drained
1/4 cup golden raisins
2 tablespoons cilantro, chopped
4 to 6 pieces pita bread, for serving
Packaged slaw mix, for serving
Ryan's Pickled Onions, for serving (recipe follows)
1 large red onion, sliced
1/4 cup apple cider vinegar
1/4 cup white vinegar
2 tablespoons sugar
1 tablespoon black peppercorns
2 teaspoons salt

Steps:

Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan's Pickled Onions.
Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.

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