Curried Beets Food

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BEETROOT CURRY



Beetroot curry image

If you've never tried beets in a curry before, you're in for something special. Beetroot's sweet, earthy flavour is a great match with the spices and it cooks up beautifully, too. Insanely good!

Provided by Jamie Oliver

Categories     Vegetables Recipes     Jamie Magazine     Vegetables     Curry

Time 1h

Yield 4

Number Of Ingredients 20

14 g dried curry leaves
2 teaspoons black mustard seeds
1 teaspoon hot curry powder
2 tablespoons desiccated coconut
6 spring onions
3 cloves of garlic
5 cm piece of ginger
vegetable oil
1 kg mixed beets, (about 12 medium-sized)
250 g ripe cherry tomatoes
320 g wild rice
1 x 400 ml tin of light coconut milk
1 lemon
½ a bunch of fresh coriander, (15g)
1 lime
TEMPER
3 cloves of garlic
1-2 fresh long red chillies
5 cm piece of ginger
7 g dried curry leaves

Steps:

  • Place a large pan over a medium heat. Add the curry leaves, mustard seeds, curry powder and coconut and toast for 1-2 minute or until fragrant. Tip into a food processor and blitz well.
  • Trim the spring onions and add to the food processor. Peel and chop the garlic and ginger and add to the food processor along with the vegetable oil. Pulse until the mixture forms a paste.
  • Peel the beetroots and chop into 2cm cubes. Place the pan back on the hob over a medium heat, add the paste and cook for a few minutes. Add the chopped beetroot. Reduce the heat to low and cook for 25 minutes or until sticky and gnarly, stirring often.
  • Tip in the cherry tomatoes and cook for 5 minutes, before starting to break them up with the back of a wooden spoon. Meanwhile, cook the rice according to the packet instructions.
  • After 10 minutes, or once the tomatoes have completely cooked down, stir in the coconut milk and a squeeze of lemon juice. Increase the heat and cook for 5 minutes, until the sauce has thickened. Season to taste. If you want the curry a little looser, add a splash of water before serving.
  • For the temper, place a frying pan over a medium heat and add the oil. Add all the temper ingredients and heat for 1-2 minutes, until the spices start to pop and smell aromatic. Turn off the heat and tip into a bowl lined with kitchen paper.
  • Pick the coriander leaves and cut the lime into wedges. Serve the curry with the rice and temper, coriander leaves scattered on top and the lime wedges on the side for squeezing over.

Nutrition Facts : Calories 569 calories, Fat 19.5 g fat, SaturatedFat 7.3 g saturated fat, Protein 17.2 g protein, Carbohydrate 87.3 g carbohydrate, Sugar 23 g sugar, Sodium 0.5 g salt, Fiber 9.6 g fibre

CURRIED EGG SALAD WITH PICKLED BEETS



Curried Egg Salad with Pickled Beets image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

10 large eggs
1 tablespoon curry powder
1/3 cup mayonnaise
1 tablespoon yellow mustard
Kosher salt and freshly ground pepper
2 small celery stalks, chopped (about 1/2 cup), plus celery leaves for topping
2 tablespoons chopped fresh chives, plus more for topping
4 slices pumpernickel bread, toasted and halved
8 Boston or butter lettuce leaves
1/2 cup thinly sliced radishes
1 1/2 cups alfalfa sprouts
1 16-ounce jar pickled beets, drained and chopped

Steps:

  • Put the eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil, then reduce the heat and gently simmer 10 minutes. Fill a large bowl with ice water. Drain the eggs and transfer to the ice water; let cool 5 minutes. Peel and chop the eggs and transfer to another large bowl.
  • Meanwhile, toast the curry powder in a small dry skillet over low heat, stirring often, about 1 minute. Let cool. Sprinkle over the eggs and add the mayonnaise, mustard, 1/2 teaspoon salt and a few grinds of pepper. Gently stir to combine. Stir in the chopped celery and chives.
  • Top the bread with the lettuce leaves, then the egg salad, radishes and sprouts; sprinkle with the celery leaves and more chives. Serve with the beets.

Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 473 milligrams, Sodium 903 milligrams, Carbohydrate 31 grams, Fiber 6 grams, Protein 20 grams, Sugar 11 grams

BEETROOT CURRY



Beetroot Curry image

Make this tasty vegan beetroot curry with simple easy-to-follow directions. The best part is the beetroot curry uses ayurvedic spices and coconut milk.

Provided by Michelle Minnaar

Categories     Side Dish

Time 1h15m

Yield 6

Number Of Ingredients 13

15ml (1 tbsp) vegetable oil
2.5ml (½ tsp) fenugreek seeds
1kg (2 lbs) beetroot, scrubbed and cubed
3 garlic cloves, peeled and crushed
5ml (1 tsp) ground cumin
5ml (1 tsp) ground ginger
10ml (2 tsp) ground coriander
5ml (1 tsp) chilli powder
Pinch of asafoetida
400ml (1 can) coconut milk
30ml (2 tbsp) tomato puree
Salt and pepper, to taste
Coriander leaves

Steps:

  • Fry the fenugreek seeds in the oil on a medium heat for 2 minutes or until their aroma is released.
  • Add the beetroot cubes to the mix and fry for 5 minutes until slightly softened, stirring constantly.
  • Sprinkle in the garlic, cumin, ginger, coriander and asafoetida.
  • Pour in the coconut milk and tomato puree then stir until all ingredients are well incorporated.
  • Simmer the curry gently for about 30 minutes or until the beetroot is tender.
  • Season to taste then serve with yogurt and coriander.

Nutrition Facts : ServingSize 1 serving, Calories 260 calories, Sugar 15.8 g, Sodium 141 mg, Fat 19 g, SaturatedFat 14.8 g, Carbohydrate 22.3 g, Fiber 5.4 g, Protein 4.8 g

CURRIED BEETS



Curried Beets image

Yield serves 6 to 8 generously as an appetizer

Number Of Ingredients 9

1/4 cup expeller-pressed vegetable oil
1 medium yellow onion, finely diced
1/2 cup finely julienned fresh ginger
2 tablespoons garam masala
1 dried red chile, such as de Arbol
3 pounds small beets, 2 to 3 inches in diameter, stems trimmed, peeled, and quartered lengthwise
2 tablespoons kosher salt
1/2 cup distilled white vinegar
Crème fraîche (page 224) and nigella seeds (sometimes mislabeled black onion seeds), for serving, optional

Steps:

  • Heat the oil in a large heavy pot over medium heat. Add the onion, reduce the heat to low, and cover. Cook for 10 to 12 minutes, stirring occasionally, until the onion is translucent and soft but has not colored. Add the ginger, garam masala, and chile. Raise the heat to high and toast the spices for about 1 minute, stirring the whole time. Add the beets, 5 cups water, and the salt, and bring to a boil. Reduce the heat and simmer for 15 to 20 minutes, until the beets are just tender. Remove from the heat and add the vinegar. Adjust the seasoning and remove the chile.
  • Serve in warm bowls as is or garnished with a spoonful of crème fraiche and sprinkled with nigella seeds.

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