Vegan Japanese Spinach Salad Food
VEGAN JAPANESE SPINACH SALAD
This vegan Japanese salad is a great substitute for an Asian seaweed salad. Spinach should be bright green, not overcooked.
Provided by chefcs
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place 1 1/2 tablespoons sesame seeds on a plate; use the bottom of a pot or heavy measuring cup to crush the seeds. Transfer to a bowl. Add water, soy sauce, and sugar; stir dressing.
- Bring a small pot of water to a boil; add salt. Add spinach and cook until wilted, no more than 1 minute. Drain spinach into a colander and rinse with cool water to stop the cooking process. Squeeze spinach with hands to remove moisture. Cut into strips.
- Place cooked spinach in serving bowls. Drizzle dressing on top and add remaining sesame seeds as garnish.
Nutrition Facts : Calories 75 calories, Carbohydrate 6.1 g, Fat 4.7 g, Fiber 2.4 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 800.2 mg, Sugar 1.5 g
EASY VEGAN SPINACH SALAD
Make and share this Easy Vegan Spinach Salad recipe from Food.com.
Provided by Food Youth
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Wash your spinach, tomato and herbs.
- Make dressing: oil, vinegar, salt, pepper, 1 teaspoon mustard (you may add more if you like it or skip it completely), parsley.
- Add half your dressing to the spinach and toss.
- Cut up your tomatoes in half and then slices and add them to the spinach without the excess juice. Toss.
- Add more dressing and make to your preference.
- Enjoy!
Nutrition Facts : Calories 116.1, Fat 7.5, SaturatedFat 1, Sodium 166.5, Carbohydrate 11, Fiber 3.7, Sugar 6.3, Protein 3.6
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