Currant Affairs Smoothie Food

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BLACK CURRANT SMOOTHIE



Black Currant Smoothie image

The taste of blackcurrant reminds me of ribena...I'll take anything with that taste! From marieClaireUK

Provided by Pikake21

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

4 ounces black currants (fresh or frozen)
1 small ripe banana
200 ml apple juice
2 tablespoons plain yogurt

Steps:

  • Put all of the ingredients into a food processor or blender and blend until smooth.
  • Pour into a glass and serve.

Nutrition Facts : Calories 276.7, Fat 2, SaturatedFat 0.8, Cholesterol 4, Sodium 23.5, Carbohydrate 66, Fiber 2.8, Sugar 36.1, Protein 3.9

CURRANT AFFAIRS SMOOTHIE



Currant Affairs Smoothie image

A delicious affair between black currants and mangoes truly satisfies.

Provided by Sarah-May

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 5

1 ½ cups milk
1 frozen chopped banana
½ mango - peeled, seeded, and chopped
⅔ cup black currants
¼ cup soft tofu

Steps:

  • Blend milk, banana, mango, currants, and tofu together in a blender until smooth.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 34.7 g, Cholesterol 14.6 mg, Fat 5.5 g, Fiber 2.3 g, Protein 9.9 g, SaturatedFat 2.6 g, Sodium 79.3 mg, Sugar 21.5 g

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