Cumin Roasted Sweet Potatoes Food

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CUMIN ROASTED SWEET POTATOES



Cumin Roasted Sweet Potatoes image

Just four ingredients, plus a dash of salt and pepper, are all you need to pull together this smoky side dish with concentrated, roasted flavors.

Provided by By Inspired Taste

Categories     Side Dish

Time 50m

Yield 6

Number Of Ingredients 6

6 medium sweet potatoes, peeled, cut into cubes
1/4 cup olive oil
1/4 cup honey
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon freshly ground pepper

Steps:

  • Heat oven to 375°F. Line 15x10x1-inch pan with foil or cooking parchment paper.
  • In large bowl, toss all ingredients until potatoes are coated with seasoning. Spread potatoes in single layer in pan.
  • Roast uncovered 30 to 40 minutes, stirring once, until potatoes are tender and golden brown.

Nutrition Facts : ServingSize 1 Serving

ROASTED CUMIN SWEET POTATO COINS



Roasted Cumin Sweet Potato Coins image

EatSimpleFood.com Sliced and baked/roasted sweet potato slices (AKA coins, rounds) are healthy, delicious, easy, & an addicting side dish recipe.

Provided by beckie

Categories     Side Dish

Time 40m

Yield 6

Number Of Ingredients 7

4 medium sweet potatoes, skin on & sliced into 1/2" coins
2 Tbsp e.v. olive oil
1 1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
4 Tbsp chives, sliced - optional as garnish
3/4 cup sour cream or yogurt- optional as garnish

Steps:

  • Preheat oven to 425F.
  • Toss together sweet potatoes, olive oil, salt, pepper, and cumin together in a large bowl. Bake on an aluminum lined tray for ~20 minutes (flipping once at 10 minutes). Careful - the bottoms will burn if you don't flip 'em! You may need two baking trays, so the pan is not crowded.
  • Top with sour cream and chives. Add salt to taste. Happy eating! Beckie

Nutrition Facts : Calories 174 calories, Sugar 4.7 g, Sodium 251.3 mg, Fat 10.4 g, SaturatedFat 3.6 g, TransFat 0.2 g, Carbohydrate 19.2 g, Fiber 2.7 g, Protein 2.2 g, Cholesterol 17 mg

CUMIN-SPICED SWEET POTATOES



Cumin-Spiced Sweet Potatoes image

These sweet potatoes are warming, savory, and sweet. Perfect as a main meal or side dish!

Provided by Lee Lee

Categories     Side Dish     Potato Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon cornmeal
2 teaspoons ground cumin
2 medium sweet potatoes, peeled and chopped into 1 1/2-inch cubes
2 tablespoons olive oil
1 tablespoon butter
1 pinch sea salt, or to taste
2 tablespoons sour cream, or to taste

Steps:

  • Mix cornmeal and cumin together in a bowl. Add sweet potatoes and toss until coated.
  • Heat olive oil and butter in a large, non-stick frying pan over medium heat until the butter is melted and starts to bubble.
  • Add the sweet potatoes to the frying pan and ensure that they are evenly distributed.
  • Reduce heat to medium-low. Cover the frying pan with a lid and cook, covered, for 5 minutes.
  • Uncover and flip the sweet potatoes. Continue cooking until easily pierced with a knife, about 3 minutes.
  • Remove from the pan with tongs and onto a plate. Sprinkle with sea salt and serve with sour cream on the side.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 25.3 g, Cholesterol 10.8 mg, Fat 11.5 g, Fiber 3.6 g, Protein 2.4 g, SaturatedFat 3.7 g, Sodium 168.7 mg, Sugar 4.8 g

CUMIN POTATOES



Cumin Potatoes image

This is a regular family favourite that we serve with Moroccan or Lebanese style meals. Or Greek or Italian-whatever we feel like I guess! And we love these so much, 2 spuds each is almost not enough!

Provided by JustJanS

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

8 medium potatoes
2 tablespoons olive oil
1 tablespoon cumin
kosher salt
fresh ground black pepper

Steps:

  • Peel the potatoes and cut into 2cm cubes.
  • Place on a baking tray and sprinkle with the cumin and plenty of salt and freshly ground black pepper.
  • Pour the oil over and tumble the potatoes around until they are well covered.
  • Bake in a preheated moderate to hot (350-400) oven until browned and crispy-about 30 minutes.
  • Serve with Eastern style meals.

CUMIN-ROASTED POTATOES



Cumin-Roasted Potatoes image

Categories     Potato     Side     Roast     Bon Appétit     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 1/2 teaspoons whole cumin seeds
3 tablespoons olive oil
1 1/4 teaspoons salt
3/4 teaspoon paprika
2 pounds russet potatoes, peeled, cut into 1-inch pieces

Steps:

  • Preheat oven to 450°F. Stir whole cumin seeds in heavy small skillet over medium heat just until fragrant, about 45 seconds.
  • Transfer cumin seeds to 13x9x2-inch baking pan. Add olive oil, salt and paprika and whisk to blend. Add russet potato pieces and toss to coat well. Spread out potatoes in single layer in baking pan. Roast potatoes until brown and crisp around edges, stirring occasionally, about 35 minutes. Serve cumin potatoes hot.

MASHED SWEET POTATOES WITH CUMIN



Mashed Sweet Potatoes With Cumin image

Make and share this Mashed Sweet Potatoes With Cumin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 10

3 1/2 lbs sweet potatoes, peeled and cubed
2 medium purple onions, coarsely chopped
1/2 cup butter or 1/2 cup margarine, cubed
1 teaspoon salt
1/2 teaspoon cayenne pepper
2 tablespoons maple syrup
1 tablespoon lemon juice
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 cup chopped pecans, toasted

Steps:

  • Combine the first 3 ingredients and add to a lightly greased 11x7 inch baking dish or a shallow 2-quart casserole.
  • Sprinkle with salt and cayenne.
  • Bake, covered, in a 375° oven for 40-45 minutes or until potato is tender.
  • Add syrup and next 3 ingredients; mash, leaving a few lumps.
  • Sprinkle with pecans.

Nutrition Facts : Calories 346.8, Fat 16.6, SaturatedFat 7.8, Cholesterol 30.5, Sodium 483.5, Carbohydrate 47.6, Fiber 7.2, Sugar 12.8, Protein 4.2

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