INDOOR-GRILLED SALMON
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Bring the salmon to room temperature 20 minutes before grilling.
- Preheat the oven to 450 degrees F. Set a large cast-iron grill pan over low heat and pre-heat for 1 minute.
- Meanwhile, brush the salmon lightly with the oil and season with salt and pepper.
- Raise the heat under the grill pan to medium-high. Place the salmon, skin-side up on the grill, at an angle across the ridges of the pan. Cook until the fish has distinctive grill marks, about 3 minutes. To make cross-hatched grill marks, use a spatula to re-position the fillets about 45 degrees (keep the skin-side up). Cook 2 minutes more. Turn the salmon over, and transfer the grill pan to the oven. Continue cooking the fish in the oven for 2 to 3 minutes for pink inside, 5 minutes for medium, and 7 minutes for well done.
- Remove the fish from the pan, and let rest for 2 minutes, to finish cooking. (If the skin comes loose during cooking, you may remove and discard it before serving, if desired.) Serve.
GRILLED TERIYAKI SALMON
This just might be the best salmon you will ever have! Plan ahead the salmon needs to chill for 3-6 hours. This recipe may be reduce to half if desired.
Provided by Kittencalrecipezazz
Categories Beginner Cook
Time 2h12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl mix together together soy sauce, brown sugar, water, Worcestershire sauce, oil, ginger and lemon pepper; whisk until no sugar granules remain (this might take a couple of minutes) add in garlic halves and green onion.
- Wash the salmon under cold water then pat dry using paper towels.
- Place the salmon into a long deep glass dish (or use a large resealable plastic freeze bag) then pour the marinade over; turn salmon to coat in the marinade.
- Refrigerate for 3-6 hours (turning occasionally).
- Set grill to medium heat, then grease the grill glates.
- Place the salmon on the grill, then discard marinade.
- Season with salt and more lemon pepper if desired.
- Grill for 6-8 minutes per side or until the fish flakes easily (do not overcook!.
Nutrition Facts : Calories 651.8, Fat 37.3, SaturatedFat 5.4, Cholesterol 104.6, Sodium 2023.4, Carbohydrate 28.1, Fiber 0.5, Sugar 25, Protein 50.3
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