Cucumberradish Carrot Cheese Salad Food

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CUCUMBER,RADISH, CARROT & CHEESE SALAD



Cucumber,Radish, Carrot & Cheese Salad image

This is a very low fat, crunchy salad made with Lite cheese. Be sure to use a madoline to get these vegies sliced as thin as possible.The mustard and radishes give this salad a nice kick!

Provided by Rita1652

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 15

1/2 large English cucumber, sliced thinly
10 large radishes, very thinly sliced
1/2 cup very thinly sliced red onion
1 small carrot, thinly sliced
6 ounces low-fat swiss cheese, grated
6 fresh basil leaves, chiffonade
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1/3 cup nonfat yogurt
1 tablespoon light mayonnaise
2 teaspoons dried parsley
1/4 teaspoon celery seed
1 -2 clove garlic, finely minced
1/2 teaspoon sugar
salt and pepper, to taste

Steps:

  • Toss dressing ingredients together in a bowl.
  • Place all salad ingredients into bowl toss, and chill for 1 hour and serve on a bed of greens.

CUCUMBER-CARROT SALAD



Cucumber-Carrot Salad image

Cool and refreshing Asian salad. Very simple!

Provided by Somer

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 9

¼ cup seasoned rice vinegar
1 teaspoon white sugar
½ teaspoon vegetable oil
¼ teaspoon grated peeled ginger
¼ teaspoon salt
1 cup sliced carrot
2 tablespoons sliced green onion
2 tablespoons minced red bell pepper
½ cucumber - halved lengthwise, seeded, and sliced

Steps:

  • Whisk rice vinegar, sugar, vegetable oil, ginger, and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.
  • Toss carrot, green onion, bell pepper, and cucumber in the dressing to evenly coat.
  • Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 58.6 calories, Carbohydrate 11.5 g, Fat 1.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 335.5 mg, Sugar 6.7 g

RADISH CUCUMBER SALAD



Radish Cucumber Salad image

I put this salad together with vegetables I had left in my garden. My family liked it so well, I started bringing it to community suppers and was often asked for the recipe. It's a refreshing side dish for any meat entree. -Mildred Sherrer, Bay City , Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1/2 medium cucumber, peeled, seeded and cut into 1-inch julienne strips
2 radishes, julienned
2 tablespoons chopped red onion
1 tablespoon olive oil
1-1/2 teaspoons lemon juice
1/8 to 1/4 teaspoon garlic salt
1/8 teaspoon lemon-pepper seasoning

Steps:

  • In a serving bowl, combine the cucumber, radishes and onion. In another bowl, combine the remaining ingredients. Pour over vegetables and toss to coat. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

RADISH AND CUCUMBER SALAD



Radish and Cucumber Salad image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 English cucumbers, thinly sliced
2 bunches French breakfast radishes, trimmed and thinly sliced on a mandoline
1/2 cup apple cider vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons minced shallot
2 tablespoons chiffonade fresh tarragon
1 teaspoon sugar
Kosher salt and freshly ground black pepper

Steps:

  • Place the cucumbers and radishes in an ice water bath for 8 to 10 minutes.
  • Meanwhile, add the apple cider vinegar, oil, shallots, tarragon and sugar to a large bowl. Season with salt and pepper.
  • Drain the cucumbers and radishes and place in a bowl. Drizzle the vinaigrette over the top. Season with salt and pepper. Serve immediately.

RADISH & CUCUMBER SALAD



Radish & cucumber salad image

Crunch and freshness is key to this versatile side dish with added celery, onion, parsley and lemon juice

Provided by Good Food team

Categories     Afternoon tea, Side dish

Time 15m

Number Of Ingredients 7

1 cucumber
500g radish , quartered
1 celery heart, sticks cut into 1cm pieces
1 large red onion , thinly sliced
bunch flat-leaf parsley , roughly chopped
3 tbsp lemon juice
6 tbsp rapeseed oil

Steps:

  • Quarter the cucumber lengthways. Cut each quarter into roughly 1cm chunks, cutting on the angle to give a more interesting shape. Scatter into a serving bowl or onto a platter. Add the radishes, celery, onion and parsley.
  • Put the lemon juice and oil in a glass jar with a lid, season and shake well. When ready to serve, pour the dressing over the salad and toss to combine.

Nutrition Facts : Calories 81 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

PICKLED RADISH & CUCUMBER SALAD



Pickled radish & cucumber salad image

This super-healthy side dish is a great way of getting two of your five-a-day

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 7

3 tbsp rice vinegar
1 tbsp caster sugar
few splashes of toasted sesame oil
2 spring onions , finely sliced
1 large cucumber , halved lengthways
300g radishes , sliced
small handful coriander leaves

Steps:

  • In a large bowl mix together the rice vinegar, sugar, sesame oil and spring onion.
  • Use a teaspoon to scrape out the cucumber's seeds, then slice into halfmoons. Mix into the dressing with the radishes and scatter with coriander. Serve.

Nutrition Facts : Calories 68 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium

CUCUMBER CARROT SALAD



Cucumber Carrot Salad image

This is super easy, very tasty and travels well so it's great for picnics, lunch bags, whatever. It tastes wonderful at room temperature. From the Chicago Tribune, originally attributed to Ron Bilaro, a personal chef in Chicago. The original recipe called for 2 T. of the sesame oil but I knocked that down to 1 T. as we feel a little goes a long way with sesame oil. Add more if you wish.

Provided by Hey Jude

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup rice wine vinegar
1 tablespoon sesame oil
2 tablespoons sesame seeds
1/2 teaspoon salt
fresh ground pepper, to taste
1 cup shredded carrot
1 English cucumber, peeled, seeded and diced
1/2 small red onion, cut in half and thinly sliced

Steps:

  • Whisk together vinegar, sesame oil, sesame seeds, salt and pepper in a small bowl.
  • Combine carrots, cucumber and onion in a medium bowl. Add the vinegar dressing and mix thoroughly.
  • This travels well and tastes great at room temperature.

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