Cucumberade Food
20 EASY CUCUMBER APPETIZERS
These cucumber appetizers are light, refreshing, and delicious! Make cucumber bites, mini-sandwiches, and cucumber bruschetta for your next party, and your guests will thank you.
Provided by insanelygood
Categories Appetizers Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a cucumber appetizer in 30 minutes or less!
Nutrition Facts :
CUCUMBERADE
Make and share this Cucumberade recipe from Food.com.
Provided by ratherbeswimmin
Categories Beverages
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Thinly slice one cucumber and reserve.
- Peel, seed, and coarsely chop the second cucumber.
- Puree the chopped cucumber with the lemon and lime juices, salt, and 1 cup water in a blender.
- Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice from the pulp as possible.
- Add the remaining water and the cucumber slices; stir gently.
- Refrigerate a couple of hours before serving.
Nutrition Facts : Calories 18.6, Fat 0.1, Sodium 7, Carbohydrate 4.8, Fiber 0.6, Sugar 2, Protein 0.7
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- It’s High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1)
- It Contains Antioxidants. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
- It Promotes Hydration. Water is crucial to your body’s function, playing numerous important roles (7). It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7).
- It May Aid in Weight Loss. Cucumbers could potentially help you lose weight in a few different ways. First of all, they are low in calories. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).
- It May Lower Blood Sugar. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.
- It Could Promote Regularity. Eating cucumbers may help support regular bowel movements. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15).
- Easy to Add to Your Diet. Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.
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