BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON & DILL
With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.
Provided by Jennifer Segal
Categories Salads
Time 40m
Yield 4 to 6 as a side dish (2 to 3 as a main course)
Number Of Ingredients 14
Steps:
- Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
- Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
- In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.
Nutrition Facts : Calories 336, Fat 15g, Carbohydrate 46g, Protein 9g, SaturatedFat 2g, Sugar 7g, Fiber 11g, Sodium 1085mg, Cholesterol 0mg
CUCUMBER DILL SALAD WITH LEMON VINAIGRETTE
Lemon Vinaigrette tossed with loads of fresh dill, cucumber, sweet onion and tender leafy lettuce makes the most perfect side salad.
Provided by Holly Nilsson
Categories Salad
Time 5m
Number Of Ingredients 11
Steps:
- Combine all dressing ingredients in a mason jar or container. Shake to mix.
- Add all salad ingredients to a large bowl.
- Drizzle with dressing, toss and serve immediately.
Nutrition Facts : Calories 186.84 kcal, Carbohydrate 6.54 g, Protein 4.9 g, Fat 16.11 g, SaturatedFat 5.22 g, Cholesterol 22.25 mg, Sodium 311.21 mg, Fiber 1.01 g, Sugar 3.61 g, ServingSize 1 serving
LEMON DILL CUCUMBER SALAD
Steps:
- Make sure to wash cucumbers before making the salad.
- Slice cucumbers thinly. (Best and easiest way to slice cucumbers is to use a mandoline slicer.)
- Place sliced cucumbers into a large mixing bowl.
- In a small bowl, combine lemon juice, lemon zest, vinegar, oil, dill weed, and salt. Whisk it all together and add the mixture to the cucumbers.
- Mix cucumbers with the dressing until all evenly coated. Make sure to taste to see if you need to add more salt.
- Store cucumber salad in refrigerator, in an air-tight container, until ready to use.
Nutrition Facts : Calories 125 kcal, Carbohydrate 10 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CUCUMBER DILL SALAD
This crisp and tangy salad from our Test Kitchen hits the spot on warm afternoons and evenings. Sprinkling the cucumbers with salt and letting them sit draws out excess water so they stay nice and crisp.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- Place cucumber slices in a colander over a plate; sprinkle with salt and toss. Let stand for 15 minutes, stirring once. Rinse and drain well., In a large bowl, combine the vinegar, dill, sugar and pepper. Add cucumbers and toss to coat. Cover and refrigerate for at least 15 minutes before serving.
Nutrition Facts :
CUCUMBER SALAD WITH SOUR CREAM AND DILL DRESSING
We've given this creamy cucumber salad recipe a healthy update. But it's still so good, you won't even notice! Reduced-fat sour cream (in place of full-fat) lowers the calorie count without losing taste.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a medium bowl, combine sour cream, lemon juice, and dill. Season with salt and pepper, and whisk well to combine.
- Add cucumbers, and toss to coat. Garnish with more dill, if desired. Serve, or refrigerate, covered, up to 4 hours.
Nutrition Facts : Calories 63 g, Fat 4 g, Protein 2 g
DILL CUCUMBER SALAD
Wonderful summer time salad but does not have to be so sweet to be so good. You do not have to marinate it overnight. Two hours is good.
Provided by Karen V.
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- Bring vinegar, sugar, water, dill, and salt to a boil in a saucepan until sugar is dissolved. Pour mixture over cucumbers in a large bowl; toss to coat. Cover and refrigerate until chilled, about 2 hours.
- Drain and discard vinegar mixture and stir sour cream into cucumbers. Refrigerate until ready to serve.
Nutrition Facts : Calories 151.4 calories, Carbohydrate 28.4 g, Cholesterol 8.4 mg, Fat 4.2 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 1176.4 mg, Sugar 25 g
EASY LEMONY-DILLY CUCUMBER SALAD
Zesty lemon zest, tasty dill, and a teensy bit of sugar all combine with cucumbers to make a super-duper tasty combo. The recipe says 4 servings, but I ate it all myself. Does not keep well, so only make as much as you will be eating right away.
Provided by MyFoodWontKillYou...Really
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk together the lemon zest, lemon juice, dill, and sugar in a bowl until the sugar has dissolved. Stir in the mayonnaise until smooth; fold in the diced cucumber. Let stand 10 minutes before serving.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 10.4 g, Cholesterol 5.2 mg, Fat 11.2 g, Fiber 2.2 g, Protein 1.7 g, SaturatedFat 1.7 g, Sodium 85 mg, Sugar 3.5 g
EASY CHICKPEA SALAD WITH LEMON AND DILL
This easy chickpea salad is one of our favorite salads. I love how quick and simple it is. Eat this straight out of the bowl or use it to top salad greens. We love the combination of lemon and dill, but the salad is just as delicious with other fresh herbs - try basil, parsley, or even fresh mint.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 15m
Yield Makes approximately 6 (1/2 cup) servings
Number Of Ingredients 10
Steps:
- Open, drain and rinse the chickpeas, and then add to a large bowl.
- Cut the cucumbers into quarters, lengthwise, and then chop into bite-size chunks. Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top.
- In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the fresh dill together then season with salt and pepper, to taste. Pour the dressing over the salad and toss.
Nutrition Facts : ServingSize 1/2 cup, Calories 276, Protein 10 g, Carbohydrate 30 g, Fiber 8 g, Sugar 8 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 8 mg
LEMON CUCUMBER DRESSING
I'm always looking for a good salad dressing recipe, and this is good! A great way to use that abundant harvest of cucumbers from the garden. Great over greens and tomatoes.
Provided by Sharon123
Categories Salad Dressings
Time 5m
Yield 2 1/2 cups
Number Of Ingredients 8
Steps:
- Blend in blender all ingredients, except sunflower seeds.
- While blending, add sunflower seeds.
CREAMY CUCUMBER DRESSING WITH FRESH DILL
Refreshing and creamy, this lemony cucumber dressing is equally delicious spooned over salad greens, or thickened with silken tofu and served as a dip with crudités.
Time 5m
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Combine cucumber, mayo, lemon juice, dill, onion powder, salt and pepper in a blender and blend until smooth, scraping down the sides and stirring as needed.
- Dressing will keep in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts : Calories 50 calories, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 110 milligrams, Carbohydrate 1 grams, Protein 0 grams
CUCUMBER PASTA SALAD
Switch up your side dish game with this creamy Cucumber Pasta Salad! Loaded with garden cucumbers, fresh tomatoes, and a creamy lemon dill dressing, it's the perfect side salad for all your summer meals!
Provided by Cathy Trochelman
Categories Salads
Time 25m
Number Of Ingredients 9
Steps:
- Boil the noodles according to package instructions. Drain and rinse under cold water.
- While the noodles are boiling, chop the cucumbers, tomatoes, and red onion to desired size.
- In a small mixing bowl, combine the mayo, lemon juice, fresh dill, salt & pepper and mix well.
- Combine cooled noodles with veggies and dressing. Mix well. Top with additional fresh dill and fresh cracked pepper as desired.
Nutrition Facts : Calories 116 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 112 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
CUCUMBER SALAD WITH LEMON DILL DRESSING
Very refreshing salad. Great with salmon, or any summer meal. Modified from an old Washington Post recipe. Cook time is chilling time.
Provided by alvinakatz
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, whisk lemon juice, oil and sugar until thick.
- Add dill, salt and pepper to taste. Mix inches.
- Add cucumbers and scallions, and coat well with dressing.
- Chill for 15 minutes and serve cool.
CREAMY HERB & CUCUMBER DRESSING
Steps:
- Place all ingredients, except the milk, into a blender or small food processor and blend until smooth. Depending on the moisture content of your cucumber, you might need to add a splash of milk to thin out the dressing slightly.
Nutrition Facts : Calories 45 kcal, Carbohydrate 1 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 23 mg, ServingSize 1 serving
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