Cucumber Pomegranate Salad Food

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CUCUMBER AND POMEGRANATE SALAD



Cucumber and Pomegranate Salad image

This recipe is adapted from "Lucid Food: Cooking for an Eco-Conscious Life", a cookbook that concentrates on local and sustainable eating and recipes, while reducing your carbon footprint.... What an amazingly simple, delicious and BEAUTIFUL salad this is!!! Soooo colorful!

Provided by Raquel Grinnell

Categories     Vegetable

Time 10m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 9

2 cucumbers, peeled, halved and seeds removed
1 pomegranate, seeds only
1/4 cup scallion, thinly sliced green parts only
1/2 cup cilantro leaf, fresh
lime, juice of one
3 tablespoons olive oil
salt
1/2 cup feta cheese, crumbled
fresh ground black pepper

Steps:

  • Cut the cucumbers into quarter-inch slices and place in a bowl.
  • with all but 4 tablespoons of the pomegranate seeds.
  • Add the scallions, cilantro leaves, lime juice and olive oil.
  • Toss and season with salt.
  • Divide the salad among four bowls and top with the crumbled feta, the remaining pomegranate seeds and a few grinds of pepper before serving.

CHOPPED HERB & POMEGRANATE SALAD



Chopped herb & pomegranate salad image

A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber

Provided by Cassie Best

Categories     Side dish

Time 15m

Number Of Ingredients 10

juice and zest 1 lemon
1 tbsp pomegranate molasses
1 tbsp olive oil
1 tsp sugar
2 Mediterranean cucumber (or 1 regular), deseeded and finely chopped
2 large tomatoes , deseeded and finely chopped
110g tub pomegranate seeds (or seeds from 1 pomegranate)
small bunch parsley , chopped
small bunch dill , chopped
small bunch mint , all chopped

Steps:

  • In a large bowl, whisk together the lemon zest and juice, pomegranate molasses, olive oil, sugar and some seasoning.
  • Add cucumbers, tomatoes, deseeded and finely chopped, pomegranate seeds and parsley, dill and mint. Toss everything together and serve.

Nutrition Facts : Calories 87 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein

CUCUMBER AND POMEGRANATE SALAD



Cucumber and Pomegranate Salad image

Make and share this Cucumber and Pomegranate Salad recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 lemon
1/2 cup extra virgin olive oil
3 tablespoons champagne vinegar
salt
pepper
1 cucumber (seedless English best)
1 green apple
1 pomegranate

Steps:

  • Grate 1/2 teaspoon lemon peel and squeeze 2 tablespoons juice.
  • In a jar, combine above with oil, vinegar, salt and pepper. Shake well. Dressing can be refrigerated up to 2 days.
  • Pluck 2 tablespoons of fennel fronds and reserve for garnish.
  • Trim and core fennel. Slice paper thin.
  • With veggie peeler, peel alternating strips for cucumber skin. Then, thinly slice cucumber crosswise at an angle.
  • On a serving platter, layer fennel, cucumber and apple. Shake dressing and drizzle on top. Top salad with pomegranate seeds and fennel fronds.
  • Sprinkle 1/4 teaspoon of salt all over top.

Nutrition Facts : Calories 112.1, Fat 9.3, SaturatedFat 1.3, Sodium 1.6, Carbohydrate 7.8, Fiber 1.6, Sugar 5.3, Protein 0.7

CUCUMBER AND POMEGRANATE SALAD



Cucumber and Pomegranate Salad image

Provided by Louisa Shafia

Categories     Salad     Cucumber     Winter     Pomegranate

Yield serves 4

Number Of Ingredients 8

2 cucumbers, peeled, halved, and seeds removed
Seeds of 1 pomegranate
1/4 cup thinly sliced scallions, green parts only
1/2 cup fresh cilantro leaves
Juice of 1 lime
3 tablespoons olive oil
Salt and freshly ground black pepper
1/2 cup crumbled feta cheese

Steps:

  • Cut the cucumbers into slices 1/4 inch thick. Put the cucumber slices in a bowl with all but 4 tablespoons of the pomegranate seeds. Add the scallions, cilantro, lime juice, and olive oil. Toss and season with salt.
  • To serve, divide the salad among bowls and top with the crumbled feta, a tablespoon of pomegranate seeds, and a few grinds of pepper.

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