Mango Fools With Chocolate Anise Straws Food

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CHUNKY MANGO & CHOCOLATE FOOL



Chunky mango & chocolate fool image

This low fat dessert couldn't be simpler, great when you need to satisfy a sweet tooth

Provided by Good Food team

Categories     Dessert, Lunch, Snack, Supper

Time 5m

Number Of Ingredients 3

1small ripe mango
150g pot low-fat peach or pineapple yogurt
1square dark chocolate

Steps:

  • Peel the mango and chop into little chunks. Mix with the yogurt. Spoon into a bowl and shave or grate over the square of dark chocolate.

Nutrition Facts : Calories 272 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 20 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.25 milligram of sodium

RHUBARB FOOL



Rhubarb Fool image

Categories     Fruit     Dessert     Valentine's Day     Low Fat     Quick & Easy     Yogurt     Low Sodium     Spring     Summer     Chill     Rhubarb     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 2 Servings: can be doubled

Number Of Ingredients 5

8 ounces fresh rhubarb stalks, trimmed, cut crosswise into 1/2-inch slices, or 8 ounces frozen rhubarb, thawed
1/4 cup sugar
3 tablespoons orange juice
2 tablespoons Grand Marnier or other orange liqueur
1 cup low-fat vanilla yogurt

Steps:

  • Bring rhubarb, sugar and orange juice to simmer in medium saucepan over medium-low heat, stirring until sugar dissolves. Partially cover pan and cook until rhubarb is very soft, about 6 minutes. Mix in Grand Marnier. Refrigerate until cold, about 15 minutes.
  • Alternate layers of rhubarb mixture and yogurt in 2 large wine goblets or dessert dishes. Using small knife, swirl mixtures together. Serve immediately or refrigerate up to 1 hour.

CHOCOLATE-ANISE STRAWS



Chocolate-Anise Straws image

Time 1h

Yield Makes 12 straws

Number Of Ingredients 5

1 teaspoon anise seeds
1 1/2 ounces fine-quality bittersweet chocolate (not unsweetened), chopped
2 1/2 tablespoons sugar
3 (17- by 12-inch) phyllo sheets
3 tablespoons unsalted butter, melted

Steps:

  • Preheat oven to 375°F.
  • Finely grind anise in an electric coffee/spice grinder or with a mortar and pestle. Finely chop chocolate with anise and sugar in a food processor.
  • Cut phyllo sheets in half crosswise to form 6 sheets. Cover with 2 overlapping sheets of plastic wrap and then a dampened kitchen towel. Place 1 sheet of phyllo with long side nearest you on a work surface (keep remaining sheets covered) and lightly brush lower half of sheet with butter. Spoon a heaping tablespoon of chocolate mixture lengthwise across center of sheet. Fold phyllo sheet in half, enclosing chocolate, and brush lightly with butter. Starting with chocolate side, roll up pastry tightly to form a 12-inch straw. Transfer straw, seam side down, to a baking sheet, then make 5 more in same manner.
  • Bake straws in upper third of oven until golden, 12 to 14 minutes, and cool on a rack. Break in half to form 12 straws.

MANGO & PASSION FRUIT FOOL



Mango & passion fruit fool image

You'll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal

Provided by Good Food team

Categories     Dessert, Dinner

Time 10m

Number Of Ingredients 4

2 large ripe mangoes
4 passion fruits , halved
2 x 150g/5oz tubs Greek yogurt (use low-fat if you prefer)
juice 1 lime

Steps:

  • Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
  • Cut the flesh from the remaining mango and stone, then purée flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango purée. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity purée.
  • Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.

Nutrition Facts : Calories 390 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 27 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.06 milligram of sodium

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