EASY BAKED FALAFEL WITH CUCUMBER-YOGURT SAUCE
Try this Middle Eastern sandwich of chickpea and spice 'meatballs,' which are actually falafel that are oven-fried to keep their calorie count down. Serve with grilled pita wedges or pita pockets, diced tomatoes, shredded lettuce, and cucumber slices.
Provided by Wyome
Categories Main Dish Recipes Sandwich Recipes
Time 1h
Yield 4
Number Of Ingredients 20
Steps:
- Coat a 9x13-inch metal baking pan with cooking spray and 1 tablespoon olive oil and place inside the oven. Preheat the oven to 375 degrees F (190 degrees C). C
- Combine chickpeas, onion, cilantro, parsley, garlic, lemon zest, cumin, salt, red pepper flakes, and baking powder in a food processor. Pulse until minced but not yet pasty. Transfer to a bowl and stir in flour and egg until fully incorporated.
- Remove baking pan from the oven. Drop golfball-sized portions of chickpea mixture onto the hot pan.
- Bake in the preheated oven 15 to 20 minutes. Brush falafel with remaining olive oil and flip over. Continue baking until golden on both sides, 15 to 20 minutes more.
- Meanwhile, combine yogurt, cucumber, lemon juice, and garlic in a bowl. Season with salt and cayenne pepper. Store in the refrigerator until ready to serve.
- Serve falafel with yogurt sauce.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 29.4 g, Cholesterol 46.5 mg, Fat 11.5 g, Fiber 4.3 g, Protein 8.2 g, SaturatedFat 2.7 g, Sodium 586.6 mg, Sugar 2.4 g
CUCUMBER PITA WEDGES
I first tasted these delicious snacks at a friend's houses. Of the finger foods she served, this platter was the first to empty.-Grace Yaskovic, Lake Hiawatha, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 dozen.
Number Of Ingredients 5
Steps:
- In a small bowl, beat cream cheese and salad dressing mix until combined. , Split pita breads in half, forming two circles. Spread cream cheese mixture over pita circles; cut each into six wedges. Top with cucumbers; sprinkle with lemon-pepper.
Nutrition Facts :
CUCUMBER PITA WEDGES
Make and share this Cucumber Pita Wedges recipe from Food.com.
Provided by agasdf
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a mixing bowl, beat cream cheese and salad dressing mix until combined.
- Split pita breads in half, forming two circles.
- Spread cream cheese mixture over pita circles; cut each into six wedges.
- Top with cucumbers.
- Sprinkle with lemon-pepper.
Nutrition Facts : Calories 374.2, Fat 20.6, SaturatedFat 12.6, Cholesterol 62.4, Sodium 490.9, Carbohydrate 37.7, Fiber 1.7, Sugar 2.1, Protein 10.2
LEFTOVERS IN A PITA
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees. Place pitas on a baking sheet and heat for 5 minutes until softened. Heat chicken or other leftover meat and in a microwave or skillet. Combine yogurt, garlic, cucumber, salt, pepper and a dash of Tabasco. Open pita pockets and fill with chicken, lettuce and onion slices. Top with yogurt dressing and extra Tabasco, if desired.
PITA CRISPS WITH CUCUMBER DIP
Tempt kids with this twist on chips and dip: The pita wedges are baked, and yogurt and cucumbers make up the dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 1 cup dip and 64 crisps
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Wrap cucumber pieces in a clean kitchen towel; gently squeeze to remove excess moisture. Set aside.
- Stir together yogurt, dill, mint, and salt. Fold in cucumber. Refrigerate in an airtight container until ready to serve, up to 2 days.
- Split each pita horizontally. Cut each round into 4 wedges. Toss wedges with oil, garlic, cayenne, salt, and pepper in a large bowl.
- Arrange pita wedges in a single layer on 2 rimmed baking sheets lined with parchment paper. Bake until crisp and golden, 8 to 10 minutes. Let cool completely. Crisps can be stored in an airtight container up to 3 days. Serve with dip.
CUCUMBER PITA SNACK
Steps:
- In a bowl, mix the cream cheese and dry ranch dressing mix.
- Spread mixture over the pita circles (not too thick).
- Place a slice of cucumber on each circle. Enjoy!!!!
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
TOMATO, CUCUMBER, AND PITA SALAD
Steps:
- Marinate olives:
- Stir together all olive ingredients in an airtight container and marinate olives, chilled, at least 8 hours. Bring to room temperature before using.
- Make pita toasts:
- Preheat oven to 350°F.
- Brush rough sides of pita halves with oil and sprinkle with za'atar. Cut each round into 8 wedges, then halve each wedge diagonally. Arrange triangles, oiled sides up, on 2 baking sheets and bake in batches in middle of oven until crisp and pale golden, about 10 minutes. Cool on a rack.
- Assemble salad:
- Add lemon juice to marinated olives, then close container and shake vigorously. Divide olive mixture between 2 large salad bowls. Divide romaine, cucumber, tomatoes, feta, and pita toasts between bowls, then sprinkle with za'atar and toss.
EASY GREEK PITA APPETIZERS TO MAKE THIS SPRING
Delicious appetizers for brunch or dinner with whipped feta cheese spread, toasted pita wedges and an assortment of toppings.
Provided by Marilena Leavitt
Categories Spring Appetizers
Yield 6
Number Of Ingredients 11
Steps:
- Place the Feta, Greek yogurt, apple cider vinegar, salt and pepper in a small food processor and process until fairly smooth.
- Add the extra virgin olive oil in a slow, steady stream while continuing to pulse (you may need more or less olive oil, depending on the consistency you desire). Taste and adjust the seasoning.
- Refrigerate for at least an hour. Bring to room temperature, stir again and serve.
- Gather all the toppings to assemble the Greek pita appetizers.
- Lightly toast the pita bread, cut into wedges, and set aside.
- Spread some whipped Feta cheese spread on each pita.
- For the salmon-topped pita wedges. Using a vegetable peeler, cut a baby cucumber into ribbons and then slice a few baby radishes with a very sharp knife. Place on the pita wedges. Top with thin slices of smoked salmon, a few fresh dill sprigs, and a drizzle of olive oil.
- For the tomato and cucumber-topped pita wedges. In a small bowl, toss a few heirloom cherry tomato halves, baby cucumber slices, chopped Kalamata olives, sliced shallots, olive oil and oregano. Top the pita wedges with the mixture and sprinkle with some sea salt.
- For the radish and edamame-topped pita wedges. Slice a couple of baby radishes very thinly and place them on the pita wedges. Top with cooked edamame, minced red onion, a sprinkle of sea salt, and a drizzle of olive oil.
GARLIC CUCUMBER DIP
Creamy and full of fresh flavor, this classic Greek cucumber dip is a great appetizer served with pita bread, crackers or vegetables. This dip is also a must-have accompaniment to marinated lamb chunks cooked on a skewer. -Lisa Stavropoulos, Stouffville, Ontario
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Peel cucumber; cut in half lengthwise and scoop out seeds. Grate cucumber; squeeze between paper towels several times to remove excess moisture. , Place cucumber in a small bowl; stir in the yogurt, sour cream, oil, dill, vinegar, garlic and salt. Refrigerate until chilled. If desired, drizzle with additional oil and sprinkle with additional dill. Serve with pita wedges.
Nutrition Facts : Calories 111 calories, Fat 10g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 93mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 2g protein.
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