Cucumber Pear Smoothie Food
PEAR SMOOTHIE
Make and share this Pear Smoothie recipe from Food.com.
Provided by cuisinebymae
Categories Smoothies
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Peel pear and cut in pieces.
- Put in blender.
- Add apple juice and cinnamon.
- Blend until smooth.
- Add ice.
- Blend until mixed.
- With blender running, add milk.
- Blend until foamy.
- Serve immediately.
Nutrition Facts : Calories 240, Fat 4.8, SaturatedFat 2.8, Cholesterol 17.1, Sodium 70.1, Carbohydrate 47.7, Fiber 6.1, Sugar 29.4, Protein 4.8
CUCUMBER PEAR SMOOTHIE
Cucumber, pineapple, and pear are blended with ginger and a secret ingredient (white beans!) creating a refreshing on-the-go smoothie.
Provided by Alli Shircliff
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Layer cucumber, pear, pineapple, white beans, parsley, and ginger in a blender; add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 41 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Sugar 21.6 g
PEAR SMOOTHIE WITH SPINACH, CELERY AND GINGER
This began as a "clean out the refrigerator and (aging) fruit bowl" smoothie. I salvaged some spinach that had seen better days and finally used up the last of the pears I'd bought a few weeks ago for another set of recipe tests. I went out to my garden and grabbed some bolting arugula and some mint. I've been drinking kefir, a fermented milk product much like yogurt but thinner and tangier, so that went in, giving the smoothie a pleasantly acidic edge. The two ingredients that the drink needs in order for it to taste like something other than a bland green drink are the half banana and the ginger. If you let your bananas ripen completely, then freeze them, they'll contribute not only flavor, sweetness and texture but also ice to your smoothies.
Provided by Martha Rose Shulman
Time 2m
Yield 1 generous serving
Number Of Ingredients 12
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute, or until smooth. Serve at once.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 4 grams, Carbohydrate 56 grams, Fat 9 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 151 milligrams, Sugar 39 grams, TransFat 0 grams
CREAMY PINEAPPLE CUCUMBER SMOOTHIE
Steps:
- Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
- Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.
Nutrition Facts : ServingSize 1 smoothies, Calories 225 kcal, Carbohydrate 52.2 g, Protein 5.2 g, Fat 3.9 g, SaturatedFat 3 g, Sodium 79 mg, Fiber 7.9 g, Sugar 28 g
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