WATERMELON CUCUMBER SALAD
All of my friends loved this tasty, refreshing watermelon salad, so I thought I would add it as my first Allrecipes recipe. It was inspired by another recipe on here, but strayed far enough from the original that I thought it deserved its own recipe. Enjoy.
Provided by Sarah K
Categories Salad Fruit Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Gently mix watermelon, cucumbers, and mint in a large bowl. Whisk olive oil, vinegar, salt, and pepper together in a small bowl. Drizzle over salad and gently toss to coat. Add feta cheese and gently mix.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 85.7 g, Cholesterol 16.7 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 240.2 mg, Sugar 70.5 g
WATERMELON-CUCUMBER SALAD
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.
CUCUMBER MELON COOLER
A "green" recipe from Rachel Ray (August 2008 edition of her magazine). Sounds good, so I am storing it here for safe keeping!
Provided by januarybride
Categories Punch Beverage
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Remove rind from honeydew and cut into chunks.
- Peel cucumber, cut 8 nice slices from the middle to use as garnish and cut the rest of the cucumber into chunks.
- Using a blender and working in 2 batches, puree the melon, cucumber and water.
- Strain mixture and discard solids.
- Whisk sugar and lemon juice into the liquids remaining from melon/cucumber.
- Taste it and add up to 2 cups more water if it is too concentrated for your liking.
- Refrigerate until chilled and serve over ice with a floating slice of cucumber as a garnish.
Nutrition Facts : Calories 124.1, Fat 0.3, SaturatedFat 0.1, Sodium 36.5, Carbohydrate 31.6, Fiber 1.7, Sugar 28.8, Protein 1.3
CHILLED CUCUMBER-WATERMELON SOUP
Cucumber-melon is the current trend in bathing accessories, and now in food as well. This is a yummy, summery treat as an appetizer, light lunch with a nice sandwich or salad, or as part of a multi-course meal (or even as a dessert soup). Courtesy of Canadian Food Exporters Association http://www.cfea.com/Recipes/Chilled%20Cucumber%20and%20Melon%20Soup.htm
Provided by nomnom
Categories Clear Soup
Time 15m
Yield 5-6 cups
Number Of Ingredients 5
Steps:
- Combine water and sugar in saucepan.
- Bring to boil over medium high heat; stir in lime juice.
- Cool then chill.
- Working in batches, place watermelon in blender or food processor, cover and blend until smooth.
- Spoon off foam, if desired.
- Stir diced cucumber, and lime mixture into watermelon purée.
- Cover and refrigerate until cold.
- Taste and adjust seasoning if necessary.
Nutrition Facts : Calories 74, Fat 0.4, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 18.8, Fiber 1.1, Sugar 14.3, Protein 1.6
CUCUMBER MELON WATER
here is a good water for you i also make gallons of water i love all the flavors you can make yourself they are not sweet for you do not put sugar
Provided by Patsy Fowler
Categories Other Drinks
Time 10m
Number Of Ingredients 4
Steps:
- 1. place cucumber and melons in a glass pitcher and add water. refrigerate for 2 hours, then serve over ice. garnish with melon balls skewered on a swizzle stick.
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- To a high speed blender, add 2 cups chopped Lemon Drop melon, 1 cup chopped cucumber, 1 handful fresh mint leaves, 1/4 cup filtered water and 1 teaspoon maple syrup (if using). Start on low speed and gradually adjust to the highest speed. Blend for 30 seconds on the highest speed.
- Position a large fine mesh strainer over a medium sized mixing bowl with a pour spout. Pour the mixture from the blender into the fine mesh strainer. Use a spoon to move the mixture around the strainer to allow more of the juice to drop into the mixing bowl. This should yield about 1 cup of strained juice.
- Fill 2 large glasses with ice cubes. Divide the strained mixture between the two glasses filling each about halfway. Top both glasses off with sparkling water until the glass is full.
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- Eliminating toxins. This is because the cucumber has a natural nutrient content that can launch the detoxification process in the body. You may also read health benefits of avocado leaves.
- Improve digestive health. Cucumbers are rich in fiber and water content that is very good for digestive health. In addition, the content also supports the body’s metabolic system.
- Get rid of bad breath. Bad breath is caused by bacteria in the mouth. While the cucumber has antibacterial properties that can kill bacteria in the mouth that causes odor.
- Reduce the risk of cancer. Based on research that has been done, watermelon juice and cucumber have anti-cancer properties. So you can avoid cancer.
- Protects the brain. There are substances that flavanol serves to improve memory and protect nerve cells from decreased brain function. In studies of rodents, flavanol provides progeny protection against Alzheimer’s disorders.
- Maintain bone health. Because there is a good lycopene content for bone health, based on research. This Health Benefits of Watermelon and Cucumber Juice also contains potassium which is useful for maintaining calcium in bone.
- Anti-inflammatory. The content of lycopene, beta-carotene, and cucurbitacin E. serves as an anti-inflammatory.
- Keep your body hydrated. The high content of electrolytes and water in this Health Benefits of Watermelon and Cucumber Juice is very good to hydrate the body.
- Prevent sprue. Thrush can be caused by bad bacteria. The water content in watermelon is useful for cleaning and reducing bacteria in the mouth. You may interesting to read about health benefits of candlenut.
- Healthy eyes. If you have any problems with your eyes, you need to consume this juice regularly. Vitamin A on the watermelon can nourish the eyes and make eyesight more sharp in eyes health.
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- Optional - Sieve this mixture into a big bowl incase you want to remove any mint leave/cucumber peel from the detox smoothie.
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- Slice the cucumber into smaller pieces. They don't have to be perfect since you're blending them. Save a few thin slices for garnish.
19 WATER-RICH FOODS THAT HELP YOU STAY HYDRATED
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Author Brianna Elliott, RDPublished 2017-08-09Estimated Reading Time 7 mins
- Watermelon. Share on Pinterest. Water content: 92% Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium.
- Strawberries. Water content: 91% Strawberries have a high water content, making them a very hydrating food. Because about 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake.
- Cantaloupe. Water content: 90% Cantaloupe is a melon that’s extremely nutritious and may boost your health in several ways. One cup (177 grams) of cantaloupe is composed of about 90% water and delivers more than a half cup (118 ml) of water per serving (11).
- Peaches. Water content: 89% Peaches are a very nutrient-dense and hydrating fruit. Close to 90% of their weight is water. They also provide several important vitamins and minerals, such as vitamin A, vitamin C, B vitamins and potassium (16).
- Oranges. Water content: 88% Oranges are incredibly healthy and may provide a number of health benefits. There is almost a half cup (118 ml) of water in one orange, along with fiber and several nutrients (18).
- Skim Milk. Water content: 91% Skim milk is very nutritious. It’s made up of mostly water and provides a considerable amount of vitamins and minerals, including vitamin A, calcium, riboflavin, vitamin B12, phosphorus and potassium (25).
- Cucumber. Water content: 95% Cucumbers are another healthy and hydrating food to include in your diet. They are made up almost entirely of water and also provide a small amount of some nutrients, such as vitamin K, potassium and magnesium (28).
- Lettuce. Water content: 96% Lettuce has several health-promoting properties. One cup (72 grams) of lettuce provides more than a quarter cup (59 ml) of water, in addition to 1 gram of fiber.
- Broths and Soups. Share on Pinterest. Water content: 92% Broths and soups are usually water-based and have the potential to be very hydrating and nutritious.
- Zucchini. Water content: 94% Zucchini is a nutritious vegetable that may provide several health benefits. A 1-cup (124-gram) serving of chopped zucchini contains more than 90% water and provides 1 gram of fiber.
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