Cucumber And Tomato Yogurt Kheera Ka Ray Food
CUCUMBER TOMATO PULISSERI - VELLARIKKA THAKKALI PULISSERY - CUCUMBER TOMATO YOGURT CURRY
Taro root cooked with spices and simmered in a yogurt and coconut sauce is a wonderful tangy and cooling accompaniment to rice, especially on hot summer days. This Chembu Moru Curry also called Chembu Pulissery makes an appearance in the traditional Kerala feast called Sadya!
Provided by Manju
Categories Side Dish Vegetable Curries
Time 25m
Number Of Ingredients 15
Steps:
- Cook the cucumber in water with the turmeric powder, cayenne and salt, till it gets just cooked. Add the tomatoes and cook for a couple of minutes, till it softens.
- While the cucumber and tomato is cooking, grind the coconut, green chillies and cumin to a very fine paste with a little water.
- Once the cucumber and tomato is cooked, add the coconut paste to it and bring it to a boil.
- Meanwhile, beat the yogurt well and keep it ready. Once the coconut - cucumber mixture comes to a boil, reduce the heat and add the yogurt to this, stirring constantly. Cook till steam comes from the pan and don't let the curry come to a boil or else the yogurt will separate.
- Switch off the heat. In a smaller pan, heat the coconut oil and add the mustard seeds to it. Once the mustard seeds splutter, add the curry leaves, dried red chillies and the fenugreek powder. Switch off heat and pour this over the taro root curry. Close the pan with a lid, to let the curry absorb the flavors from the tempering.
- Mix well before serving and serve with hot rice and a side of vegetables.
Nutrition Facts : Calories 178 kcal, Carbohydrate 15 g, Protein 6 g, Fat 11 g, SaturatedFat 8 g, Cholesterol 15 mg, Sodium 181 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
TOMATO, ONION & CUCUMBER RAITA
This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken
Provided by Anjum Anand
Categories Condiment
Time 15m
Number Of Ingredients 7
Steps:
- Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.
Nutrition Facts : Calories 53 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
YOGURT WITH CUCUMBER AND MINT (KHEERE KA RAITA)
Make and share this Yogurt with Cucumber and Mint (Kheere Ka Raita) recipe from Food.com.
Provided by HappyBunny
Categories Asian
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put the yogurt in a bowl.
- Beat lightly with a fork or whisk until smooth and creamy.
- Add all the other ingredients and mix.
- Cover and refrigerate until ready to eat.
CUCUMBER AND TOMATO YOGURT (KHEERA KA RAY)
A light dip or sandwich spread. This recipe is from a finnish website. I translated it with the auto translator, the only ingredient that I couldn't figure out was "1 tl hienonnettuja kuminoita" which translated to "1 teaspoon chopped rubber witch." Rosslare was kind enough to let me know that it is ground cumin (the plural is very similar to rubber witch.) I would use a good yogurt for this recipe - some brands are watered down and held together with gelatin, they don't work nearly as well in recipes like this where you want a thick, rich dip. Cooking time is chill time. For ZWT6.
Provided by Random Rachel
Categories Lunch/Snacks
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Peel, seed, and chop cucumber. Mix the cucumber and finely chopped green onions, season well with salt. Let it stand for about 15 minutes.
- The salt will help the cucumber release some of its natural juices - press it lightly and drain off any liquid.
- Wash and chop the tomatoes. Mix the chopped parsley and dill with the cucumber-onion mixture. Beat the yogurt well, and combine with the other ingredients.
- Seasoned with salt and pepper to taste. Let it chill for about an hour. Garnish with extra dill.
- This recipe is ideal for a light-hearted evening snack or a snack with bread.
Nutrition Facts : Calories 33.9, Fat 1.4, SaturatedFat 0.9, Cholesterol 5.3, Sodium 21.4, Carbohydrate 3.9, Fiber 0.5, Sugar 2.9, Protein 1.9
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